Mindful Meals

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Mindful Meals Living a simple gluten free, dairy free, reduced sugar lifestyle

“If it’s good for your gut, it’s good for your brain”

Chicken thighs crumbed in chickpea brine and wheatmeal with a mayonnaise, lemon, garlic dip and salad of choice. An easy...
10/11/2024

Chicken thighs crumbed in chickpea brine and wheatmeal with a mayonnaise, lemon, garlic dip and salad of choice. An easy go to meal that the kids love

When you have left overs in the fridge - grab a pastry base (we use gf df Pavillion pastry) and fill it up with eggs, fi...
03/10/2024

When you have left overs in the fridge - grab a pastry base (we use gf df Pavillion pastry) and fill it up with eggs, fish OR meat and veg and herbs. Easy and Delish 😋

Remember, being kind to yourself requires no apology, and prioritising your well-being needs no explanation. 😋
21/08/2024

Remember, being kind to yourself requires no apology, and prioritising your well-being needs no explanation. 😋

18/08/2024

Having a few go to snacks prepared for the week on a Sunday eve is a life saver

Excited to share LinkedIn is recommending Mindful Meals as a trustworthy and educational page 🏆 😀
18/08/2024

Excited to share LinkedIn is recommending Mindful Meals as a trustworthy and educational page 🏆 😀

With Sweetashoney.co – I just got recognised as one of their rising fans! 🎉
13/08/2024

With Sweetashoney.co – I just got recognised as one of their rising fans! 🎉

There’s a reason Mother Nature provided yummy citrus in the Winter chill months - enjoying and appreciating 🥝
13/08/2024

There’s a reason Mother Nature provided yummy citrus in the Winter chill months - enjoying and appreciating 🥝

Lunch boxes are the key - great robust bento style lunch boxes will last the school years.
04/08/2024

Lunch boxes are the key - great robust bento style lunch boxes will last the school years.

DID YOU KNOW? Gurnards contain calcium which helps to strengthen your bones and maintain bone densityFresh fish is vital...
29/07/2024

DID YOU KNOW? Gurnards contain calcium which helps to strengthen your bones and maintain bone density

Fresh fish is vital for essential Omega-3 natural fats that influence your brain and your gut microbiome.

Here in NZ we had Snapper and Gurnard for dinner last night, caught off the coast of Omana Beach by my 13yo kayak fishing. (He respectfully prepares and uses as much of each fish and wastes very little - nice work on the fish filleting skills Dylan)

Our 12yo went fishing with his Dad and friends for snapper. Filleted them and cooked it in lemon juice 😋
25/02/2024

Our 12yo went fishing with his Dad and friends for snapper. Filleted them and cooked it in lemon juice 😋

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