Little and Often Pantry

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Little and Often Pantry Organic wholefood organ seasonings for real family life. Use it like salt. Just sprinkle. That's it. Nourishing mums and families the simple way.

No perfection required. www.littleandoftenpantry.com

30/09/2026

You don’t need to change the way you cook.

You don’t need another complicated recipe.

Sometimes nourishment can look like one little sprinkle. 🤎

Sprinkle over eggs to serve.
Stir it through mince when cooking.
Add a pinch to your roast potatoes.
Fold into pasta, rice or veggies when in the pan.

We say 1/2 teaspoon per person when cooking, or 2-3 pinches when serving!

Easy peasy! 😎

Little & Often was created to make adding nutrient-dense organ meat to everyday family meals feel simple, because real life is busy enough.

Just open. Sprinkle. Stir. Eat.

Daily nourishment, made simple.






[liver and heart, wholefood family, mumlife, mum, mumma, wellness, nutrients, nourishment, organs, sprinkle, seasoning]

30/09/2026

School holidays are here in NZ!

Whether your kids are home every day like mine are, or you’re suddenly feeding yours a little more during the holidays, at Little & Often | Nourishment Made Simple, we're always looking for simple lunches that are nourishing AND actually kid-friendly.

These little veggie fritters tick all the boxes.

1/2 kūmara/sweet potato
2-3 zucchini
1 carrot
3 eggs
50g almond meal
1-2 tsp Original Blend

Grate the veggies.
Let them sit on colander and sprinkle over 1-2 tsp good quality salt.
Leave them for 15 mins and then squeeze out all of the moisture.
Mix 1-2tsp of Original Blend in with the almond meal.
Add to veggies.
Add the eggs & any other seasoning.
Mix together.
Fry in coconut oil or ghee.

Top tip - make them mini when packing a lunchbox.

I served ours with a boiled egg, sauerkraut, apple and a date with almond butter.

Nothing fancy. Nothing complicated.

Just real food, made simply, with little ways to add more nourishment.

Save this one for the school holiday lunch rotation 🤎





[nutrient dense, nourishment, wellness, organs, beef, liver, heart, family favourite, meal, lunch ideas, mum, children, eating, yum, protein]

Okay… we’re only a few weeks late. 😂But better late than never, right?!After what felt like weeks of sickness and other ...
29/09/2026

Okay… we’re only a few weeks late. 😂

But better late than never, right?!

After what felt like weeks of sickness and other bits and bobs, we've finally got it together with sharing this!!!

We’re finally announcing our Father’s Day giveaway winner…hurrah!

🎉 Congratulations Allen Pask 🎉

You’ve won our Little & Often Father’s Day prize!

(Nominated by Fish Whisperer - legend!)

Thanks so much to everyone who entered, shared, tagged their favourite dads and played along with us. We loved seeing all the dad love. 🤎

And to our winner, send us a DM and we’ll get your goodies on their way!






[family food, bbq, summer, eating, nourishment, yum, wellness, goodness, nutrient dense, eat well, dad]

29/09/2026

This recipe was shared by Well And Truly Nourished - Pregnancy, Postpartum & Baby Nutrition, and we thought it looked pretty amazing!!! We love seeing our blends being used out there ❤️🙏✨

Homemade gluten-free rolls 🍔These have been a firm favourite in our households for many years.And honestly, we keep comi...
21/09/2026

Homemade gluten-free rolls 🍔

These have been a firm favourite in our households for many years.

And honestly, we keep coming back to them because they’re just SO easy.

Gluten-free/grain free bread can be expensive, and I’ve never been a fan of the heavy, gluggy texture you sometimes get with gluten-free bread.

These are made with simple ingredients, and take just a few minutes to mix together. Then the oven does the work for you.

This time, we turned ours into chicken burgers 🍔 because nourishing food doesn't need to be complicated or fancy.

A few simple ingredients. A little bit of time. Something homemade that makes feeding your family feel just that little bit easier. 🤎

Comment BREADROLL for the recipe 🌿






[Cook from scratch, real food, family food, mum, nourished family, gluten free baking, paleo, grain free, Pete evans]

19/09/2026

What's your choice of protein for breakfast?

WholefoodNutrition OrganMeats FermentedFoods

19/09/2026

Come and say hi at the in Tauranga ❤️🙌

Here until 4pm today and back again from 10-4pm tomorrow!

Come taste our blends and have a chat!

🌿





[Women, food, nourishment, family, organ, organic, nutrient dense, nutrient, Tauranga, new zealand]

18/09/2026

saltwater nourishyourbody realfood simpleliving littleandoften

We’re in Tauranga! All set up and ready for the Women’s Lifestyle Expo this weekend.If you’re coming along, pop by and s...
18/09/2026

We’re in Tauranga!

All set up and ready for the Women’s Lifestyle Expo this weekend.

If you’re coming along, pop by and say hi, have a taste and discover a simple way to add a little more wholefood nourishment to everyday meals.

We’d love to meet you!

NZMade

14/09/2026

A lunchbox that actually keeps them going

Bacon & egg quiche (with BBQ Bliss)
Homemade gelatin gummies (with Cinnamon Glow)
Nuts
Date with butter
Cheese & crackers

Protein ✔️
Healthy fats ✔️
Real food ✔️

Simple, nourishing food to keep little bodies fuelled through the day 🤍

What’s one thing that’s always in your kids’ lunchbox?

LunchboxIdeas

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Central Hawke's Bay

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