07/09/2026
Despite the weather spring planting is happening and exciting times are ahead. A number of new items on the shelf today – freshly picked this morning - Coriander – no sprays or chemical – come and get it while its fresh.
Another addition today is freshly picked homegrown lettuce – again, no sprays or chemicals.
And…. Plenty of everything else so do pop in and have a browse!
I did a bit of reading up about Coriander and thought you might be interested to know that: Coriander is a versatile herb and spice used in cooking, traditional medicine, and for its health-promoting properties. Coriander can be used in multiple forms: Fresh coriander leaves add a bright, citrusy flavor to salads, salsas, tacos, soups, and rice dishes, and are often used as a garnish pickling, marinades, roasted vegetables, and grilled meats or fish Ground coriander is commonly used in stews, curries, and baked goods, while whole seeds can be toasted for extra aroma Popular recipes include garlic coriander potatoes, lemon coriander chicken curry, and coriander chutney,
Medicinal and Health Uses
Coriander is rich in antioxidants, vitamins, and minerals, which contribute to its health benefits it may :
Support digestion by stimulating digestive enzymes and reducing bloating or gas
Regulate blood sugar and improve insulin activity, beneficial for diabetics
Promote heart health by lowering bad cholesterol (LDL) and supporting healthy circulation
Boost immunity and provide anti-inflammatory effects
Support skin and eye health due to its antioxidant and antibacterial properties
Reduce anxiety and improve sleep through traditional calming effects
Coriander seeds are also used in traditional medicine systems like Ayurveda and Chinese medicine for digestion, detoxification, and inflammation management
Summary
Coriander is a multi-purpose herb that enhances flavor in a wide range of cuisines, from Indian and Middle Eastern to Mexican and Thai dishes, while also offering numerous health benefits. Using both the leaves and seeds allows you to maximize its culinary versatility and nutritional value