Well Woman

Well Woman Nutritional Therapy & Holistic Chef Services

This Tiramisu recipe has won over many hearts in the last few years. My take on the traditional Italian Dessert is much ...
07/09/2023

This Tiramisu recipe has won over many hearts in the last few years. My take on the traditional Italian Dessert is much healthier than the original (I say tastier too) as it is completely dairy, gluten, and refined sugar free.

Enjoy!

For the Base
• 2 cups almonds or sunflower seeds
• 2 cups soft dates
• ½ cup cacao
• 1 tbsp coconut oil
• pinch sea salt
Blend nuts or seeds first until smooth. Add the cacao, salt and then the dates gradually. Add the coconut oil and blend all until all ingredients have mixed through thoroughly. Press into a lined cake tin and freeze until set.

Vanilla Filling
• 2 cups soaked cashews
• 1 cup coconut milk (or any nut milk)
• ½ cup coconut oil
• ¼ cup natural sweetener
• 1 tsp vanilla
• pinch salt
Add all ingredients into the blender, except for the coconut oil. Blend until smooth and add the coconut oil at the last minute. Pour on top of the base and freeze.

Coffee Filling
• 2 cups soaked cashews
• 1 cup cold brew coffee
• ½ cup coconut oil
• ¼ cup maple
• pinch salt
Add all ingredients to the blender apart from the coconut oil, and blend until smooth. Gradually add the coconut oil and then pour over the set vanilla layer. Freeze again until set.

Chocolate Filling
• 1.5 cups soaked cashews
• 1 cup coconut milk (or any nut milk)
• ½ cup of coconut oil
• ¼ cup of cacao powder
• ¼ cup natural sweetener
• pinch salt
Blend all ingredients together until smooth, leaving the coconut oil until last. Pour over the coffee filling once it has set. Freeze.

Chocolate top
• ¼ cup coconut oil
• ¼ cup natural sweetener
• ¼ cacao powder
• 1 shot espresso
• pinch salt
Blend all ingredients together very gently for a few seconds. If this mixture is over blended, the mixture may split. Pour on top of the chocolate filling place in the freezer to set.

When ready to serve, remove the cake from the tin and allow to thaw for 15 minutes before cutting. Sieve cacao powder over the top and decorate with whatever your heart desires! 💚

Hello Friends! I’m super excited to announce I will be catering on  September Women’s wellness retreat in Hawkes Bay fro...
19/07/2022

Hello Friends!

I’m super excited to announce I will be catering on September Women’s wellness retreat in Hawkes Bay from the 15th-18th. There are still a few spots remaining for those who are in need of a deeply nourishing weekend away.

I will be cooking up a storm in the kitchen as usual, creating whole-some, nourishing plant-based recipes. All food is vegan, gluten free, refined sugar free & made with sooo much love.

The retreat includes
• 3 nights of epic accomodation at the Lawn Roads Retreat in Hawkes bay
• All plant-based meals and snacks
• Daily yoga classes and wellness workshops
• Daily meditation
And the option to add massages, reiki & other treatments.

If you are interested in grabbing a spot, please reach out to Olivia at
~ [email protected] or visit the website
www.namastayswellnessretreats.com

We would love to have you there! 💚

Hi Wellington! I am hosting the next Whole-food Reset from July 4th to July 6th. If you are feeling the call to start no...
13/06/2022

Hi Wellington!

I am hosting the next Whole-food Reset from July 4th to July 6th. If you are feeling the call to start nourishing yourself properly then this is the perfect place to start!

3 days of delicious nourishing whole-food that is incredibly tasty & nutrient dense. All meals are gluten free, dairy free, refined sugar free and vegan. Along with being made from only whole-food ingredients.

As we step into winter, it is incredibly important to keep the immune system functioning well & supporting the body on a deeper level during these colder months. Nutrient dense food is the best kind of medicine for keeping the body at optimal levels.

I have limited spots available so please contact me either via email or Instagram 🌱
[email protected]

Cost: $295 + delivery 🚚

For more information, please check out my website
www.wellwoman.info

Currently in the process of recipe testing for the retreat cookbook that will be released very soon 😍 I’m compiling all ...
25/05/2022

Currently in the process of recipe testing for the retreat cookbook that will be released very soon 😍

I’m compiling all of my most loved recipes I’ve made during retreats over the last few years into one resource so you can make these goodies at home for yourself.

It’s definitely not an easy feat as my cooking is incredibly intuitive & I’ve never been one to use proper measurements or recipes.

Food is my creative outlet. I love the process of designing menus & putting ingredients together than I know will look good, taste good & also benefit your health. However, this makes it slightly difficult to share my recipes with others 😂

So, for the next few months, I will be deep in the process of creating, measuring & perfecting these creations for you to make yourself at home.

Let me know in the comments if there’s a recipe in particular you would LOVE to see in the book 💚

Pictured are my fav bliss ball recipes that I will most certainly be including
• Tahini fudge
• Ginger bread
• Cookie dough

JUNE WHOLE-FOOD CLEANSE I'm excited to be launching the second whole-food cleanse for the 7th-9th of June. So what does ...
25/05/2022

JUNE WHOLE-FOOD CLEANSE

I'm excited to be launching the second whole-food cleanse for the 7th-9th of June.

So what does this include?

3 days worth of delicious plant-based breakfasts, lunches, dinners, desserts & herbal teas delivered to your doorstep.

Everything is plant-based along with being totally refined sugar and gluten free. Each meal is made completely with whole-food ingredients & so much love.

I have limited spots available so please get in touch if you want to get your hands on one this month.

Cost
$295 + delivery
For more information, please email me at
[email protected]
Or check out my website
www.wellwoman.info

Hey Wellington friends! I’ve postponed the next whole-food reset until the 7th-9th of June. There are still spots availa...
18/05/2022

Hey Wellington friends!

I’ve postponed the next whole-food reset until the 7th-9th of June. There are still spots available & you can now sign up online via my website 💃

www.wellwoman.info/shop

The menu is looking dope & I’m excited to be nourishing some lucky humans with nutrient dense whole-food 🌱

Everything on the menu is 100% vegan, gluten & refined sugar free along with being made totally from whole ingredients. Nothing processed but seriously tasty 😋

Pictured is the sushi tempeh bowl from the last reset 🌱

MAY WHOLEFOOD RESET I’m excited to be launching the second whole-food reset for the 25th to the 27th of May. I’ve tweake...
03/05/2022

MAY WHOLEFOOD RESET

I’m excited to be launching the second whole-food reset for the 25th to the 27th of May.

I’ve tweaked a few things since the last one & feel super excited about this new menu 😍

So what will you get?
3 days worth of delicious plant-based breakfasts, lunches, dinners, desserts & herbal teas 😋

Everything is plant-based along with being totally refined sugar and gluten free. Each meal is made completely with whole-food ingredients & so much love.

I have limited spots available so please get in touch if you want to get your hands on one this month.

Cost
$295 + delivery

For more information, please email me at
[email protected]
Or check out my website
www.wellwoman.info

A few snaps from this weekends yoga retreat at the beautiful Waihoanga retreat center 🌸 It’s always a pleasure nourishin...
26/04/2022

A few snaps from this weekends yoga retreat at the beautiful Waihoanga retreat center 🌸

It’s always a pleasure nourishing groups with plant-based nutrient dense whole-food 🌱

I’m excited to be launching the next whole-food reset in the coming days for May. AND I may just have a give away up my sleeve.

Keep your eyes peeled 👀

A few snaps from the first whole-food reset 🌱 What a fun (and chaotic) weekend cooking over 30 meals for Wellington loca...
29/03/2022

A few snaps from the first whole-food reset 🌱 What a fun (and chaotic) weekend cooking over 30 meals for Wellington locals in the space of 2 days.

I will be announcing April dates in the next couple of days. There may even be a giveaway on the cards, so keep your eyes peeled 👀

All meals are made from plant-based whole foods & are gluten, dairy & refined sugar free.

Meals pictures are
* Mint choc slice
* Green detox salad
* Lemon cheesecakes
* Taco salads
* Banana bread granola
* Zucchini noodles

😋

Still on the fence about joining the wholefood reset + retreat on the 28th-30th of March? Here’s a little sneak peak int...
11/03/2022

Still on the fence about joining the wholefood reset + retreat on the 28th-30th of March?

Here’s a little sneak peak into some of the dishes I will be whipping up for you all 💃

All food is totally gluten-free, plant-based, refined sugar free, dairy free & made with so much intention & love.

There are 4 spots left for this round so get in quick before they go 🌸👩‍🍳💚

Hi friends! Since my most of my work for the year has been cancelled due to c19, I’ve decided to offer an at home 3 day ...
05/03/2022

Hi friends!

Since my most of my work for the year has been cancelled due to c19, I’ve decided to offer an at home 3 day whole-food reset + retreat for Wellington locals. I am so deeply passionate about the work I offer & believe proper nutrition & nourishment is SO essential during these times.

This will be a monthly offer, with the first one kicking off on the 28th to the 30th of March.

I have limited spots available, so please contact me either via email or phone:
[email protected]
027 4930509

For more information, please check out my website
www.wellwoman.info


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