Risinguparabia

01/10/2026

16/09/2026

We have been taught to believe that our performance and achievements determine our worth as women in the western world.

That we have to prove ourselves every single day.
That we must always be productive, strong and available.

And somehow, we’ve also been taught that we should wake up every morning feeling the same.

But the truth is

There are days when we feel slow.
Days when we don’t want to socialize.
Days when we are tired, quiet, sensitive, or simply need to withdraw.

What if we stopped forcing ourselves to live according to a rhythm that was imposed on us…

…and started listening to the rhythm that is actually ours?

Because perhaps the goal isn’t to become better at pushing through.

Perhaps we would do better learning to honor our cycles, our seasons and our need to rest as our desire for expansion.

08/09/2026

“Perhaps my belly looks like a lifebuoy to keep me from sinking”.

Story of the day

30/08/2026

I try to avoid supplements as much as possible and try to find wholefood, the “ medicine” that my body needs.

It’s about creating a daily balance between “pleasure “ and” proper nutrition”.

Here is my new daily recipe:

- Coconut water
- 1 cup of Sea water
- 1 tsp of Moringa from @ lizq oasis
- 1 tsp of Seaweed powder, Klamath ad spirulina,
- 1 tsp of baobab powder ( bought in Madagascar), You can replace it
with another superfood powder of your choice,
Make sure to get superfoods that have vivid colors.

The more colors the more bioactive compounds are present in the
superfood.

26/08/2026

Quote from Soren Kirkegaard : “As my prayer became more attentive and inward, I had less and less to say. Eventually, I became completely silent.

I began to listen. Prayer consists in becoming silent, remaining silent, and waiting until God is heard.” Soren Kirkegaard

The passage suggests that silence alone does not yet constitute the fulfilment of prayer. There are three movements to attain silence:

- Cease to speak, and ask, don’t fill the space with your own requests.
- Remain silent
- Listen and wait - become receptive to a word that doesn’t come from your thoughts.

I absolutely love this definition of prayer

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25/08/2026

This video is inspired by this brilliant article written by the spiritual master of the heartfulness meditation center, called daadji :

https://www.daaji.org/how-to-centre-yourself

The practice of centering is found in every philosophy, from the Tao, to the Chinese medicine, the yogic philosophy, The islamic tradition.

It is about being aware of our inner condition and staying in the remembrance of the Divine.
I absolutely love this article, that I have been reading again and again, as it deepens my practice.

22/08/2026

Why am I speaking about agriculture when I have no background or expertise in the field?

Because we are talking about what nourishes us — and about our forgotten connection to the Earth.
We are talking about one of the most beautiful gifts of the living world.

Today, many of us have become disconnected from the Earth because we no longer eat in direct connection with what comes from it.
We rarely see ,how our food is grown, where it comes from, or who produces it.
How many of us have a farm or grow our own fruits and vegetables? How many people in modern societies regularly spend time close to the Earth
walking through forests, cultivating the soil, or buying food directly from farmers and producers?

And how many of us think about the men and women who exhaust themselves ,and sometimes put their health and lives at risk ,so thatwe can find fruits and vegetables, meat, eggs and cheese on supermarket shelves?

They are not robots. They are human beings, and many of them are struggling.

They suffer, and yet they continue to feed us.
The Earth suffers, and yet she continues to provide for us.That is why I care about this subject. Because it touches me deeply.

18/08/2026

This book is changing me but the application in real life of the first agreement requires absolute devotion and attention :

“ Be impeccable with your words”.
That goes far beyond being simply kind, or not lying.

You must recognize that your words are the first act of prayer you
establish -It reveals all the agreements you have made with yourself and others.

The second key to transformation is also this -
Being mindful of the words and speech because they reinforce the agreements you have made with life and the kind of life you want.

08/08/2026

There is an addiction we rarely talk about : The addiction to learning.

The endless thirst to know more.
To collect books.
To attend another training.
Another workshop.
Another certification.
Knowledge is beautiful.
Curiosity is a gift.

But at some point, we must ask ourselves:

- Why do I need to know so much?
- Will one more course make me a better human being?
- Will more information make my choices wiser?
- Will it help me serve others better?
Accumulating knowledge can become just another form of accumulation no different from accumulating money, possessions or achievements.

Neuroscience tells us that novelty activates the brain's dopamine circuits,giving us a genuine feeling of excitement and reward. Integration is a completely different path.

- Integration asks for humility.
- PatiencAcquiring knowledge often feeds the ego.
Perhaps wisdom is not about knowing more.
Perhaps it is about becoming what we already know.

07/08/2026

What can truly transform us ?

That question has obsessed me all my life.
I have seen people doing countless therapies, reading books, travelling,praying harder, but yet, no real improvement - They are still drawn to
their destructive habits.

My conclusion is that - there is no other way but to become the observer to ourself,In silence, without judgment, and no resistance.
Simply witnessing our thoughts, our emotions, our behaviours, and our beliefs exactly as they are.

That’s it!