Putzel Kitchen

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Putzel Kitchen Certified Nutrition Coach | Classically Trained Chef

Wellness + nutrition found in movement + the kitchen.

06/10/2026

Adulting 101 Cooking:
Save $$$$
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Homemade cold brew ☕️ + cashew milk
CHEERS

29/09/2026

Vegan Overnight Oats with Plant-based Protein Powder chocolate protein powder

28/09/2026

Adulting 101 Cooking: Fall Salad with Sweet & Savory Pumpkin Seeds

Savory Roasted Pumpkin Seeds (Pepitas)
1 cup raw pumpkin seeds
2 Tbsp maple syrup
1 tsp extra virgin olive oil
1/2 tsp kosher salt
1/2 tsp sweet paprika (could use regular or smoked for more flavor)
1/2 tsp onion powder
1/2 tsp chili powder

1. Preheat oven to 300.
2. Add seeds to a medium bowl and top with all remaining ingredients, then mix well to make sure all seasonings are evenly distributed.
3. Spread on a sheet pan into an even layer.
4. Roast for 12 minutes, stirring once halfway through, until seeds are golden and fragrant.
5. Let seeds cool completely on pan - they’ll crisp up more as they cool.

Sprinkle on salads or over cottage cheese, add into a yogurt bowl with granola and berries, or just snack on them anytime!

24/09/2026

Adulting 101 Cooking: Mini Watermelon Salad

This is perfect to use your leftover fruits 🍉 and veggies 🥒🌶️ Lauren

19/09/2026

Adulting 101 Cooking: Buffalo Chicken 🐔 Salad 🥗

16/09/2026

Adulting 101 cooking: making salsa with my friend Rosa

05/09/2026

All natural date bars that taste like a peanut butter cup…yum

04/09/2026

Adulting 101 Cooking: Panzanella Salad is basically a late summer garden salad with delicious croutons…perfect easy & delish dish to bring to a Labor Day BBQ

31/08/2026

Adulting 101 cooking: try making these peanut butter date bars that taste just like a Reese’s PB cup

27/08/2026

Adulting 101 Cooking: summer vegetable 🍝 pasta

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