Putzel Kitchen

Putzel Kitchen Certified Nutrition Coach | Classically Trained Chef

Wellness + nutrition found in movement + the kitchen.

13/08/2026

Adulting 101 Cooks: Greek Orzo Salad

You asked and I delivered Brooke Walsh and Sophia Liporace
This is fast, I’m talking under 20 minutes, flavorful and nutritious!

Feel free to submit requests. I’m here to make cooking fun and approachable for anyone.

💙

04/08/2026

Adulting 101 Cooking: EASY sheet pan chicken 🐔 and veggies dish

24/07/2026

Adulting 101 Cooking
Sophia Liporace you asked for healthy dinner ideas so here goes:
Stuffed Bell Peppers 🫑

Thank you. Love You. Let’s Eat!

06/07/2026

Adulting 101 and new to cooking: how to make a high protein dill pickle chicken salad

02/07/2026

July 4th watermelon 🍉 mocktail (or cocktail 🍹 it just depends on how you pour it)
Happy 250 America 🇺🇸🎇
CHEERS

30/06/2026

WOW!!!
Thank you RUHAMA SH*TRIT for cooking with Keshet
What a delicious way to celebrate!!!
You are so much fun! 💙

28/06/2026

Adulting 101/New Cooks
High Protein (35 g) Tuna Salad

09/06/2026

Adulting 101 & new cooks let’s make beet 🫜 humus

01/06/2026

Beet 🫜 Taco 🌮 Recipe

Wanna learn more beet coming techniques and recipes?

Still a few spots available in my cooking demo class on Tues 6/2 from 5-7 pm

We are even making 🫜 brownies!!!

Link in bio to register

21/05/2026

Wow! Tonight was delicious celebration of (my fellow alum) newly released cookbook Zariz with my dear friend who always makes everything more fun!

As a recipe tester, I’ve been keeping a secret for 18 months…you have to try the Roasted Sweet Potatoes with Labanehtziki & Chili Crisp on page 78.

The Chili Crisp is tasty on chicken & fish too.

The book tour continues in several cities through June.

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