10/06/2026
Anything on this list call you out a little?
If so, you need to know your nervous system might be more dysregulated than you thinkโฆ
It doesnโt just respond to the โbigโ life stuff. Itโs tracking everything. The scrolling, the skipped meals, the unresolved tension, the artificial light at midnight.
When it stays stuck in fight-or-flight, you start to notice things like fatigue that sleep doesnโt fix, mood swings, digestive issues, anxiety, and trouble concentrating.
Comment REGULATE and Iโll send you my article on how to tell if your nervous system is dysregulated and what to actually do about it. ๐