Fruta Con Yelo

08/09/2025

Sa lahat ng suki namin we are still open tomorrow!! Kaya arat na at tambay na sa Fruta Con Yelo located beside bauang commercial complex 😘

LUECO ADVISORY

Please be informed that there will be a scheduled interruption of electric power service in your area due to Implementation of upgrading project, commissioning of new bus and feeder protection of San Fernando 69kV line at NGCP Bauang Substation.

Details are as follows:

28/08/2025

Thank you to our dear customers sa walang sawang pagtangkilik sa aming fresh fruit shake araw araw🫰

05/08/2025

We are now open mga ka Fruta🫶

05/08/2025

NEW FRUIT ALERT!!!

Dragon fruit, also known as pitaya, offers a variety of health benefits due to its rich nutritional profile and antioxidant properties. It's a good source of fiber, vitamin C, magnesium, iron, and antioxidants like betalains, carotenoids, and flavonoids. These components contribute to improved gut health, enhanced immunity, heart health, and potential cancer risk reduction.

Here's a more detailed look at the benefits:

1. Rich in Antioxidants:

Dragon fruit contains antioxidants like betalains, carotenoids, and flavonoids, which help neutralize free radicals in the body.

Free radicals can damage cells and contribute to chronic diseases like cardiovascular disease, diabetes, and cancer.

Betalains, found in the red-fleshed variety, may help reduce LDL cholesterol.

Lycopene, a type of carotenoid, is linked to improved heart health and reduced cancer risk.

2. Supports Gut Health:

Dragon fruit is a good source of prebiotics, which feed the beneficial bacteria in your gut, promoting a healthy digestive system.

The high fiber content also aids in digestion and can help with weight management.

3. May Improve Heart Health:

The antioxidants and fiber in dragon fruit can contribute to lower cholesterol levels and blood pressure, supporting overall heart health.

Red-fleshed dragon fruit, in particular, may help reduce bad cholesterol (LDL) due to its betalain content.

4. Boosts Immunity:

High levels of Vitamin C in dragon fruit help strengthen the immune system, aiding the body in fighting off infections.

5. May Help Regulate Blood Sugar:

Dragon fruit has a low glycemic index, which means it may help regulate blood sugar levels, making it a potentially beneficial fruit for those with diabetes or prediabetes.

6. Good for Skin Health:

The antioxidants and Vitamin C in dragon fruit can contribute to healthy, radiant skin by fighting free radical damage and promoting collagen production.

7. May Aid in Weight Management:

Dragon fruit

22/05/2025

Fresh fruit shakes offer numerous benefits, including boosting energy and brain function, improving digestive health, supporting weight management, and providing a wide range of vitamins and minerals. They are a convenient way to increase fruit and vegetable intake, which can help lower the risk of chronic diseases.

Here's a more detailed look at the benefits:

Improved Digestion:

Fruits and vegetables are rich in fiber, which aids in digestion and promotes regular bowel movements.

Boosted Energy and Brain Function:

Smoothies can be a nutritious way to fuel your body, providing sustained energy and supporting cognitive function.

Weight Management:

The fiber in fruits and vegetables can help you feel full and satisfied, potentially reducing the likelihood of snacking on less nutritious options.

Increased Nutrient Intake:

Smoothies are a convenient way to pack in multiple servings of fruits and vegetables, providing a diverse array of vitamins, minerals, and antioxidants.

22/05/2025

Available napo ang ating avocado mga ka Fruta Con yelo🫶
For only 60 pesos may fresh avocado shake kana❤️ super healthy pa

15/05/2025

Come and try our Best seller Fresh Buko Shake🫶
Open for delivery via Epaw It❤️

15/05/2025

Avocados offer a wide range of health benefits, including supporting heart health, promoting weight management, and improving digestion. They are rich in nutrients like fiber, vitamins, and healthy fats, contributing to overall well-being and potentially reducing the risk of certain diseases.

Heart Health:
Avocados are rich in monounsaturated fats, particularly oleic acid, which can help lower "bad" cholesterol (LDL) and raise "good" cholesterol (HDL). They also contain potassium, which helps regulate blood pressure. Regular consumption of avocados may reduce the risk of cardiovascular disease.

Weight Management
Avocados are high in fiber and healthy fats, which can help you feel full and satisfied, potentially aiding in weight management.

Improved Digestion:
The high fiber content in avocados promotes healthy digestion, aiding in bowel movements and preventing constipation.

Nutrient-Rich:
Avocados are a good source of vitamins (C, E, K, B6), minerals (folate, potassium, magnesium), and antioxidants, contributing to overall health.

Eye Health:
Lutein and zeaxanthin, two antioxidants found in avocados, may help protect against age-related macular degeneration (AMD) and cataracts.

Brain Health:
Vitamin E and other antioxidants in avocados may support brain function and potentially protect against cognitive decline.

Anti-inflammatory Properties:
The antioxidants and healthy fats in avocados can help reduce inflammation in the body.

Blood Sugar Regulation:
Avocados may help regulate blood sugar levels, making them a good choice for people with diabetes.

Bone Health:
Vitamin K, found in avocados, can contribute to bone health and may help prevent fractures.

Skin Health:
Avocados can provide essential nutrients that support skin health and appearance.

Other Benefits:
Avocados may also help with weight loss, improve overall diet quality, and promote gut health.

13/05/2025

Try now our Fresh Buko Fruitshake🫶
Super refreshing ✅
100% Fresh Fruit✅
Rain or shine we are open and ready to serve you❤️

05/05/2025

Available na ang ating FRESH FRUITSHAKE AVOCADO🤤🥑
For one sizes only!!!