The Running NEGO CHEF PH

The Running NEGO CHEF PH Chef. Entrepreneur. Runner. Hustling for health, family, and flavor.

“Hindi ko akalain na magiging ganito ako ka-adik sa paghabol ng progress.”Nagsimula lang naman ako tumakbo para pumayat....
03/06/2026

“Hindi ko akalain na magiging ganito ako ka-adik sa paghabol ng progress.”

Nagsimula lang naman ako tumakbo para pumayat.

Yung unang 1KM ko, parang gusto ko nang umuwi. Umabot pa yata ng 12 minutes bago matapos. Tapos yung una kong half marathon, halos 4 hours. Noon, ang goal ko lang talaga ay magbawas ng timbang.

Pero habang tumatagal, may nagbago.

Hindi na lang pala tungkol sa timbang.

Naging tungkol na siya sa pagpapatunay sa sarili ko na kaya ko pa palang gumawa ng mahihirap na bagay.

Sa negosyo, gusto natin lumaki.
Sa buhay, gusto natin umasenso.
Sa pananampalataya, gusto natin mas lumalim.

Pero minsan nakakalimutan natin na kailangan din palang i-invest ang oras sa katawan natin.

Ngayon, nandito ako sa isa sa pinakamahirap na running routes sa Pilipinas, humahabol ng bagong Half Marathon PR.

At sa totoo lang, mas masaya pa minsan habulin ang sariling record kaysa ikumpara ang sarili sa ibang tao.

Kasi ang tunay na kalaban ko hindi yung nasa unahan.

Yung kalaban ko yung dating ako na madaling sumuko.

Kung may natutunan man ako sa running, ito yun:
Hindi mo kailangang maging magaling sa simula.
Kailangan mo lang huwag tumigil.🏃‍♂️👨‍🍳

The person you want to become is built by the things you repeatedly choose to do, especially on the days you don’t feel like doing them.


31/05/2026

Huh?!!!😂

31/05/2026

Good Morning Vigan❤️

30/05/2026

Good Morning Vigan🔥

Hanap lang kami Vigan longanisa at Bagnet😁

The goal was sub 2. The win was not quitting. 🏅Thank Sub Baguio Challenge Baguio Marathon.🔥
26/05/2026

The goal was sub 2. The win was not quitting. 🏅

Thank Sub Baguio Challenge Baguio Marathon.🔥

26/05/2026

Sub Baguio Challenge Done🔥

Lets go Leg 3 Baguio Marathon (Baguio City Foundation Marathon)

“Sometimes the hardest part of chasing a goal…is realizing you’re closer than you think.Today, hindi ko nakuha ang sub-2...
24/05/2026

“Sometimes the hardest part of chasing a goal…
is realizing you’re closer than you think.

Today, hindi ko nakuha ang sub-2 goal ko sa Baguio Half Marathon.
But instead of feeling defeated…
I realized something powerful:

The old version of me would’ve never even survived this race.

From 100kg…
to running one of the toughest uphill half marathon routes I’ve ever faced.
From struggling to start…
to becoming someone who now chases difficult goals.

And honestly?
I felt strong before, during, and after the race.

Hindi ako bumigay.
Hindi ako sumuko.
Kinapos lang talaga sa brutal na ahon.

But that mountain taught me something:
Growth doesn’t always look like victory.
Sometimes, growth looks like showing up stronger than you used to be.

This race gave me:
🏃 More experience
🧠 More mental toughness
🔥 More hunger to improve

The sub-2 goal is still alive.
And now, mas gutom na ako para kunin yon.

To anyone chasing a dream right now,
Don’t let one hard moment make you forget how far you’ve already come.

Because every attempt…
is building the version of you that your future goals require.

This is not failure.
This is preparation.

And one day…
all the uphill battles will make sense.

Taper week is part of the training program. 💯Hindi ibig sabihin na mahina ka dahil low mileage this week.  Hindi ibig sa...
20/05/2026

Taper week is part of the training program. 💯

Hindi ibig sabihin na mahina ka dahil low mileage this week.
Hindi ibig sabihin na tamad ka dahil mas madami kang pahinga.

This is where the body recovers.
This is where the legs recharge.
This is where the hard training finally sinks in. 🏃‍♂️🔥

Low mileage.
Proper sleep.
Proper diet.
Recovered body and legs.

Trust the process.
Race day is won during recovery too. ⚡

Mainit na umaga with sir Jeffrey Cayabyab🔥Blessed day everyone☀️
14/05/2026

Mainit na umaga with sir Jeffrey Cayabyab🔥

Blessed day everyone☀️

Tempo Run for today🔥10 days out for Baguio Marathon - Sub Baguio challenge🔥
14/05/2026

Tempo Run for today🔥

10 days out for Baguio Marathon - Sub Baguio challenge🔥

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