03/06/2026
CALORIE COUNTING
DAY 2
Chicken Sandwich
94g Bread (266 calories)
10g Mayo (68 calories)
41g Boiled Chicken Breast (68 calories)
32g Hard-boiled Egg (46 calories)
20g Lettuce (3 calories)
15g Tomatoes (3 calories)
Whey Bread Recipe:
https://youtube.com/shorts/Nnoqs8tzwhc?si=KDvlV_WnY1vUhEJH