04/10/2026
Tinolang Bangus
Ingredients:
1 large size milk fish or bangus, cleaned and sliced
1 thumb-sized ginger, peeled and sliced
1 small onion, peeled and sliced
3 cloves garlic, peeled and crushed
1 medium sayote/chayote or green papaya, peeled and sliced
1 bunch chili leaves or malunggay leaves
5 cups water
2 tbsp fish sauce
green chilies
1 pc. chicken cube, optional
salt and pepper to taste
2 tbsp cooking oil
Procedures:
1. Heat oil in a pot. Sauté ginger, onion, garlic and fish sauce until fragrant.
2. Pour in water and bring to a boil.
3. Add sliced papaya or sayote and chicken cube. let it simmer for about 5-7 minutes until slightly tender.
4. Carefully add the fish slices. Simmer for 8-10 minutes.
5. Season it with salt and pepper to taste.
6. Lastly, add chili leaves or malunggay leaves and green chilies.
Simmer for a minute.
7. Serve with steamed rice and spicy fish sauce.
Enjoy!
