IQC Calorie-Counted Meal Prep

17/09/2026

15/09/2026

SEPTEMBER 21-25 MENU IS OUT! 🍱✨

September is flying by! 👀
Keep the momentum going with meals that make your routine a little easier.

Fresh, daily, calorie-counted meals you’ll actually enjoy. 🤍

📩 ORDER CUTOFF: Saturday, Sep. 19.
DM us to secure your slot!

10/09/2026

SEPTEMBER 14–18 MENU IS OUT! 🍱✨**

Did you miss us? 👀 We sure missed cooking for you!

We’re back with another week of fresh, daily, calorie-counted meals you’ll actually enjoy. 🤍

📩 DM us to secure your slot!
ORDER CUTOFF: Saturday, September 12

25/08/2026

AUGUST 31 - SEPTEMBER 4 MENU IS OUT! 🍱✨

New month, fresh start.
Keep your routine simple with meals that are already planned, portioned, and calorie-counted.

Fresh, daily meals you’ll actually enjoy. 🤍

ORDER CUTOFF: August 29, Saturday
📩 DM us to secure your slot!

24/08/2026

Thank you so much for sharing your journey with us! 🤍 We’re truly honored to be part of such a meaningful goal.

We’re cheering you on every step of the way! 🥰 Here’s to consistency, healthier habits, and becoming the strongest and healthiest version of yourself. One meal, one day, and one step at a time. 💪✨

𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐌𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲

This is me choosing to start taking better care of myself - not just for me, but for our future family.

I was diagnosed with PCOS last April 2024, and as advised by my OB, I need to work on my diet and lose weight. Now that my husband and I are planning to have a baby, I feel even more motivated to prioritize my health and build healthier habits.

For now, I am doing a calorie-deficit meal plan of around 1,200 calories per day, with the help of my calorie-counted meals from IQC Calorie-Counted Meal Prep. So if you want to stay on track with your goals through real, home-style meals that you’ll actually enjoy with no hassle, just message them.

𝐇𝐞𝐫𝐞’𝐬 𝐦𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧:
𝘽𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩: Garlic Pepper Beef - 455 calories
𝙇𝙪𝙣𝙘𝙝: Tuna Sisig - 369 calories
𝘿𝙞𝙣𝙣𝙚𝙧: Gochujang Chicken - 368 calories

Total: 1,192 calories

I know this journey won’t be easy, and I know it won’t happen overnight. There will be cravings, struggles, and days when motivation is low. But I’m reminding myself that consistency is more important than perfection.

This isn’t just about the number on the scale. It’s about becoming a healthier, taking care of my body, and preparing myself for the beautiful journey we’re hoping to take as parents someday.

Starting weight: 78.40 kg
Starting date: Aug 24, 2026
Goal: A healthier and stronger me

And now, let’s see where I’ll be after 3 months!

Here’s to my healthier journey and hopefully, one step closer to our dream of becoming parents. 🤍

18/08/2026

AUGUST 24-28 MENU IS OUT! 🍱✨

Last week of August already! 👀
Finish the month strong with meals that make staying on track a little easier.

Fresh, daily, calorie-counted—and made to be enjoyed.

📩 DM us to secure your slot!
ORDER CUTOFF: Saturday, August 22

12/08/2026

AUGUST 17-21 MENU IS OUT! 🍱✨

Another week, another chance to keep going.

Fresh, daily, calorie-counted meals—so staying on track doesn't have to be complicated.

📩 DM us to secure your slot!
ORDER CUTOFF: Saturday, August 15

05/08/2026

AUGUST 10-14 MENU 🌧️

Skip the grocery run. Rainy days are better with fresh, calorie-counted meals delivered to you.

📩 Secure your slot today!
ORDER CUTOFF: Saturday, August 8

29/07/2026

AUGUST 3-7 MENU 🌿

New month. Fresh meals. Same goal, making calorie counting effortless.

Check out this week's menu and let us take care of the rest. 🍽️

📩 DM us to reserve your slot!
ORDER CUTOFF: Saturday, August 1
Location: Laguna (Sta. Cruz, Pagsanjan, Lumban, Pila, and select nearby towns)

22/07/2026

JULY 27–31 MENU 👀

Don't wait for August to get back on track.

Your next meal is your next opportunity.

Fresh, daily, calorie-counted meals are just a message away. 🍱

📩 Secure your slot today!
ORDER CUTOFF: SATURDAY, July 25
Location: Laguna (Sta. Cruz, Pagsanjan, Pila, Lumban, and select nearby towns)