Dietitian Zahra Qasim

Dietitian Zahra Qasim Consultant Dietitian and Nutritionist � I'm a consultant dietician and nutritionist working in a hospital setting with 2 years of experience.

I'm a professional in designing diet plans which are tailored 100% according to the needs of the client. My plans contain healthy recipes which are easy to make and ingredients that are easily available so that a healthy lifestyle is never a far-off for my clients. I specialize in: Weight loss, Weight gain, Diabetes, Hormonal Imbalance, Pregnancy, PCOS, and their related issues.

31/08/2026

40 DAYS OF DEDICATION & PROGRESS✨

She’s just 16 years old, but her dedication, consistency, and commitment to improving her health are truly appreciable. 🤍

In just 40 days, she didn’t only lose 5 kg she also reduced her body measurements/inches, feels more confident and positive, and genuinely enjoys following her personalized diet plan and trying new healthy recipes. 🌸🥗

This journey is not about starving or skipping meals it’s about learning healthier habits, enjoying your food, and staying consistent. 💪🏻✨

All you need is CONSISTENCY… and the results will be right in front of you! 🥹🤍 So proud of her progress! 🌷

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✨ 20 Days of Consistency = Visible Progress! ✨In just 20 days of following her customized diet plan, my client successfu...
27/08/2026

✨ 20 Days of Consistency = Visible Progress! ✨

In just 20 days of following her customized diet plan, my client successfully lost 2 kg along with noticeable inch loss! 💚

But the best part? 🥹
She now feels more satisfied, confident, energetic, and happy with her progress. ✨

No crash diets. ❌
No extreme restrictions. ❌
Just balanced nutrition, proper portions & consistency. 🥗

This is what sustainable weight loss looks like small steps, real changes, lasting confidence. 💫

Proud of your progress! Keep going, girl! ❤️

📩 Want to start your own transformation? DM to book your customized diet plan.

💪

Eating healthy isn’t a “Siet” it’s a lifestyle. 🥗 Healthy eating doesn’t mean starving yourself, avoiding all your favor...
16/08/2026

Eating healthy isn’t a “Siet” it’s a lifestyle. 🥗 Healthy eating doesn’t mean starving yourself, avoiding all your favorite foods, or following extreme restrictions.

It means:
🥗 Choosing nourishing, balanced meals
🍗 Getting enough protein
🥦 Adding more vegetables & fiber
💧 Staying hydrated
🍎 Enjoying food without guilt
🏃‍♀️ Staying physically active
⚖️ Creating habits you can maintain long-term

The goal isn’t to Eat less for a few weeks 🙌. The goal is to Learn how to eat better for life. ❤️

Stop thinking of healthy food as punishment. Healthy eating should become your normal.🌿

🚨 Ozempic & Weight Loss: Is It Really a Shortcut?Ozempic doesn’t magically “Burn fat.” It contains semaglutide, which ca...
15/08/2026

🚨 Ozempic & Weight Loss: Is It Really a Shortcut?

Ozempic doesn’t magically “Burn fat.” It contains semaglutide, which can reduce appetite and food intake, helping people lose weight. A significant portion of the weight lost can come from body fat, but some lean mass can also be lost, especially when protein intake and resistance training are inadequate.

That’s why Weight loss is not just about seeing a lower number on the scale. Your goal should be to lose excess fat while preserving as much muscle and strength as possible. 💪🏻

⚠️ Medication can be helpful and medically appropriate for some people, but it is not a replacement for healthy eating, physical activity, or professional medical supervision. It can also cause side effects, and it isn't suitable for everyone.

🥗 Prioritize balanced nutrition
🍗 Eat enough protein
🏋🏻‍♀️ Include strength training
🚶🏻‍♀️ Stay physically active
💧 Stay hydrated
😴 Prioritize quality sleep

There are no magic shortcuts to a healthy lifestyle Sustainable weight loss takes consistency, patience and the right approach. 🤍

Don’t just aim to lose weight. Aim to lose fat, maintain muscle, and improve your health. 🌿

📝Client Transformation 💪2 KG DOWN IN JUST 2 WEEKS + INCHES LOST! ✨ Hard work really does pay off! 🤍In just 2 weeks, she ...
12/08/2026

📝Client Transformation 💪

2 KG DOWN IN JUST 2 WEEKS + INCHES LOST! ✨ Hard work really does pay off! 🤍

In just 2 weeks, she lost 2 kg along with body inches and, most importantly, she feels better, happier, and more confident in herself. 🥰✨

She is completely satisfied with her customized meal plan and has been enjoying the journey without feeling deprived. 🌿

Weight loss isn’t just about the number on the scale it’s about feeling healthier, stronger, and more confident in your own body. 💪🏻🤍

Consistency + Patience + Hard work = RESULTS! ✨

So proud of her progress! Keep going, girl! 🫶🏻

📩 Ready to start your own transformation? Book your consultation today....

💪 💪 ❤️

Client Transformation 💪✨ 1 KG DOWN IN 15 DAYS + INCHES LOST! 🙌Slow progress is still Progress. 🤍She lost 1 kg in just 15...
11/08/2026

Client Transformation 💪

✨ 1 KG DOWN IN 15 DAYS + INCHES LOST! 🙌

Slow progress is still Progress. 🤍

She lost 1 kg in just 15 days and, more importantly, also lost body inches! 📉✨

Sometimes the scale doesn’t move quickly, but your body is still changing. Sustainable weight loss isn’t about rushing it’s about making healthy, consistent changes that you can maintain long-term. 🌿

💫 Slow and steady wins the race 🏋️
Small changes + Consistency + Patience = Greater Lasting Results. 💪🏻

Don’t compare your journey with anyone else. Trust the process, stay consistent, and let your results speak for themselves. 🤍

📩 Want to start your healthy weight-loss journey?
Book your consultation with today.

🔑 👌

07/08/2026

✨ Client Feedback – Lactating Mother 🤱

➡️ Lost 3 kg in just 40 days & dropped body inches too!🎉

Losing weight during breastfeeding isn't about starving yourself it's about nourishing both yourself and your baby with the right balance.

Managing a healthy diet while taking care of a baby isn't easy. Sleepless nights, feeding schedules, and a busy routine can make consistency challenging. But she stayed committed, followed her customized meal plan, and the results spoke for themselves.

✔️ 3 kg weight loss in 40 days
✔️ Body inches reduced
✔️ Healthy & balanced approach
✔️ Continued breastfeeding while prioritizing nutrition

Small, consistent steps lead to lasting results. I'm so proud of her dedication and hard work! ❤️

📩 DM to start your personalized postpartum weight loss journey.

💙

📝 PCOS Weight Loss Success Story ✨Another amazing milestone! 💚In just 40 days, my client lost 4 kg along with noticeable...
04/08/2026

📝 PCOS Weight Loss Success Story ✨

Another amazing milestone! 💚

In just 40 days, my client lost 4 kg along with noticeable body inches while managing PCOS. 🎉

For almost 1 year, she tried different diets and methods, but her weight remained stuck. With a personalized, balanced diet plan, consistency, and healthy lifestyle changes, she not only achieved weight loss but also experienced significant improvement in her PCOS symptoms.

This is proof that PCOS doesn't make weight loss impossible it just requires the right approach.

Remember:
✔️ Be consistent.
✔️ Trust the process.
✔️ Focus on sustainable habits, not quick fixes.

Your body is capable of amazing transformations with patience and dedication. 💪❤️

📩 DM to book your customized PCOS & weight loss diet plan.

💙

02/08/2026

📝Hypothyroidism Client Feedback.....

✨ From 90 kg to 82 kg – An Incredible Transformation! 💚

Losing weight with hypothyroidism is never easy. Progress is often slow, and weight plateaus can feel discouraging. But this amazing client chose patience over giving up.

➡️ She stayed consistent with her customized diet plan, trusted the process, and kept moving forward even when her weight stopped changing for a while. Today, she has lost 8 kg along with noticeable body inches, proving that consistency always pays off.

This journey is a reminder that you don't need quick results you need sustainable habits, patience, and determination.

💚 Your progress may be slow, but it is still progress.
Keep showing up for yourself, and the results will follow.

📩 Ready to start your own transformation? DM to book your customized diet plan.

This isn't always FAT... It could be BLOATING! ✨Have you ever felt like your stomach looks bigger by the end of the day,...
23/07/2026

This isn't always FAT... It could be BLOATING! ✨

Have you ever felt like your stomach looks bigger by the end of the day, but looks normal again the next morning? That's often bloating, not body fat.

What's the difference?
👉 Body fat builds up slowly over weeks or months because of eating more calories than your body burns. It doesn't disappear overnight.

👉 Bloating happens suddenly. Your stomach may feel tight, hard, full, or swollen because of extra gas, water retention, constipation, or digestive problems. It can come and go within a few hours or a day.

Common reasons for bloating:
✔️ Eating too fast and swallowing air
✔️ Overeating
✔️ Drinking fizzy (carbonated) drinks
✔️ Constipation
✔️ Food intolerances (like dairy or gluten in some people)
✔️ Hormonal changes (especially during periods)
✔️ Gut imbalance or poor digestion
✔️ Too much salty or processed food causing water retention

How can you reduce bloating?
💧 Drink enough water
🥗 Eat slowly and chew your food well
🚶 Take a 10–15 minute walk after meals
🥦 Eat enough fiber (increase it gradually)
😴 Get enough sleep and manage stress
🍟 Limit processed foods, excess salt, and fizzy drinks

⚠️ If your bloating is severe, happens very often, or comes with severe pain, vomiting, blood in stool, fever, or unexplained weight loss, don't ignore it. See a doctor for proper evaluation.

💕 Remember: A bloated belly doesn't mean you've gained fat. Learn to understand your body before blaming yourself.

Save this post ❤️ Share it with someone who always thinks they're gaining fat when they're actually just bloated!

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