15/02/2026
1-Almonds –
Boost brain and heart health; rich in healthy fats, protein, vitamin E, magnesium.
2-Cashews –
Support energy and bones; high in healthy fats, protein, iron, zinc.
3-Pistachios –
Good for heart and weight control; contain protein, fiber, antioxidants, potassium.
4-Raisins (Kishmish) –
Improve digestion and iron levels; rich in natural sugars, fiber, iron, antioxidants.
5-Pumpkin seeds –
Strengthen immunity and hormones; packed with protein, zinc, magnesium, healthy fats.
6-Sunflower seeds –
Support skin and heart health; high in vitamin E, selenium, healthy fats.
7-Sesame seeds (Til) –
Great for bones and joints; rich in calcium, healthy fats, fiber.
8-Flax seeds (Alsi) –
Aid digestion and hormones; high in omega-3, fiber, lignans.
9-Chia seeds –
Improve gut health and energy; loaded with fiber, omega-3, protein.
10-Quinoa –
Complete plant protein for strength; contains protein, fiber, iron, amino acids.
11-Desiccated coconut –
Provides quick energy; rich in healthy fats, fiber, minerals.
12-Melon seeds (Magaz) –
Good for brain and skin; contain protein, zinc, healthy fats
