Nourish & Nosh

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Nourishing you with organic goodness: A la carte & subscription options - Food Delivery Lisbon I create meals for individuals, families and companies.

We are the first delivery service in Almada and surroundings with a wide range of vegetarian and vegan options. We make sure to use a diversity of ingredients, colors, cooking techniques to deliver all the essential vitamins and minerals that your body needs on a daily basis. We source almost all our products from organic agriculture, preferably from regional farmers and producers. In order to offer you a various menu, we also like to use Asian products such as Shoyu Soy Sauce, Mirin or high-quality frying oils from Germany. We’re cautious about our environment, so we deliver your wholesome meals in biodegradable disposables which are made from natural resources and are 100% compostable.
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Private Chef Service
I am a private Chef based in Lisbon, and I am passionate about offering you a unique experience and allowing you to treat yourself to a healthy and wholesome meal. I cook for families on holidays in Lisbon, company events or candlelit romantic dinners, in Lisbon and surrounding area. In addition to the seasonality of the produce I use as a Chef, I value my relationship to the producers because they give the region its true essence. By working directly with local farmers and fishermen, I turn fresh produce into unique dishes. Short distances instead of long cold chain guarantees an uncompromising quality for the products. This then benefits both my guests and nature! Would you like to be pampered to a memorable meal with family and friends at home? Are you on holidays in Lisbon or surrounding area and are looking for a chef to take care of your meals during your stay? A company dinner is pending and you would like to offer the best experience to your team? Are you a retreat facilitator looking for a chef to create wholesome meal for your group of guests? Do you own a cheese and / or wine shop and would like to organize theme nights? Whether at home or at a chosen location, I guarantee to take you and your guests on a culinary journey and make your event unforgettable. After consulting and mutual agreement, I will create a personalized menu for you based on your needs and wants.

28/10/2026

No time for lunch doesn’t have to mean drinking your lunch.

Back-to-back meetings, a 20-minute gap, and the easiest option is something you can drink in one go. It ticks the boxes on paper: protein, fibre, calories counted.

But a meal does more than deliver nutrients. You chew. You actually stop. Your body gets time to notice it has eaten, and that’s a big part of feeling full and staying focused through the afternoon.

Busy days aren’t going anywhere. What can change is the default: a real meal that’s ready when you are, so that skipping lunch or drinking it stops being the only choice.

What does lunch look like on your busiest days? Be honest 👇

27/10/2026

Feeding a team well should not mean a catering crew in your office, a setup and a clear up afterwards.

Our food arrives cooked that morning, ready to serve, at the time you need it. It is the same food we send to people's homes every day. We have delivered to companies here in Lisbon, and we are listed with WeWork too.

Who organises lunch at your office, and what is the hardest part? Tell us in the comments. If you would like to know what a team lunch looks like, send us a message here.

26/10/2026

Nobody wants to start cooking at 7pm in the dark.

The clocks went back yesterday, and suddenly the evening feels over before it’s even started. You get home, it’s already night, and the plan you had for a proper dinner turns into toast, a snack from the cupboard, or nothing at all.

It’s not a lack of discipline. Winter evenings simply leave less energy for cooking.

What helps is having one less decision to make at the end of the day. Plan dinner while it’s still light, cook once and eat twice, or let someone else handle the cooking on the busiest nights.

How do your weeknight dinners change once it gets dark early?

23/10/2026

Fridays are when I read these back. They’re real orders from real people, mostly busy ones who wanted proper food without the cooking.

There are another 94 five-star reviews on Google, if you like to check for yourself.

If you’ve been watching from the side for a while, start with one day. Pick a program, order by 4pm the day before, and we’ll do the rest.

Which would you try first: a high-protein day or a plant-based one?

22/10/2026

Sitting down with Dra. Isabel Pedroso Silva was one of my favourite parts of this shoot.

We built our Nourish Your Gut, Low FODMAP Program together with her. I wanted you to hear from her why it is made the way it is, and what happens after the two weeks.

For us it is not about restricting food forever. It is a structured reset, then slowly bringing variety back.

Is there a food your stomach never quite agrees with? Tell us in the comments. You can also message us here and we will point you to the right program.

21/10/2026

Back in September I promised you a closer look at seeds. A little later than planned, here it is.

These little kitchen staples bring fibre, healthy fats and useful minerals to everyday meals. And with some, how you prepare them makes a difference.

Here’s the quick guide:

🌱 Flaxseed: plant omega-3 and fibre. Choose ground flax or grind it yourself, because whole seeds can pass through undigested.

🌱 Chia: another source of plant omega-3 and fibre. No grinding needed: soak them or stir them into moist foods such as overnight oats or yoghurt.

🎃 Pumpkin seeds: magnesium for normal muscle and nerve function, plus zinc to support your immune system. Enjoy the green kernels as a snack or scatter them over soups and grain bowls.

🌻 Sunflower seeds: rich in vitamin E, which helps protect cells from oxidative damage. An easy addition to salads, homemade granola or bread.

🥄 Sesame: contributes calcium, although the amount varies depending on whether the seeds are hulled. Tahini, made from ground sesame, is an easy way to include them in dressings, dips and sauces.

You’ll find seeds throughout our Nourish & Nosh granola, bowls, bread and dressings. Small ingredients that deserve their place.

Save this for your next breakfast, salad or homemade dressing. 💚

General information, not medical advice.

19/10/2026

We get this question all the time, so we decided to show you instead of telling you.

What you saw in the video is one day of Build & Strengthen, cooked this morning, and it is for one person. Most people take it three to five days a week.

We think the question keeps coming because people picture a meal prep tub. Once you see the day laid out, it looks different.

What would you have guessed was in the bag? Tell us in the comments. If you want to know more, message us here and we will answer.

15/10/2026

Training is only half of it. What you eat afterwards matters too, and it should not take over your evening.

That is why we made Build & Strengthen. The food does the work, so you do not have to shop, cook or clean up. The protein shake and the protein balls are made in our own kitchen as well, and everything is cooked fresh that morning.

If you train, what is the hardest part of eating well around it? Tell us in the comments. Or send us a message here on Instagram and we will help you see if it fits your week.

12/10/2026

Yes, we’re the food service that asks you to plan ahead.

Order by 4pm the day before, and we cook it fresh the next morning. Friday’s quiche and cake work the same way: order by Thursday 4pm, we bake it Friday morning.

It’s not a rule for the sake of it. We only cook what’s ordered, so there’s no tray of “just in case” food at the end of the day, and almost nothing gets wasted.

A little planning, a lot less waste, and food that was cooked for you.

Planner or last-minute? Tell us below.

06/10/2026

Open one of our boxes and it might look a little roomy. That’s on purpose.

We order our boxes slightly bigger than we need, so the food can breathe instead of being squashed in. Some days a box looks fuller, some days less so. Rice and roasted veg pack differently from leafy greens, so the density changes with the dish. And sometimes we simply leave a little space.

Roomy doesn’t mean small. Our main courses are around 450g, cooked fresh that morning. We just don’t squeeze it to look generous.

Do you prefer a box that’s packed to the brim or one with some room? Tell us below. 👇

Endereço

Parede
2785-338

Telefone

+351927380576

Website

https://bio.site/nourishandnosh.pt, http://www.nourishandnosh.pt/

Notificações

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