Nourish & Nosh

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Parede
Nourish & Nosh

Nourishing you with organic goodness: A la carte & subscription options - Food Delivery Lisbon I create meals for individuals, families and companies.

We are the first delivery service in Almada and surroundings with a wide range of vegetarian and vegan options. We make sure to use a diversity of ingredients, colors, cooking techniques to deliver all the essential vitamins and minerals that your body needs on a daily basis. We source almost all our products from organic agriculture, preferably from regional farmers and producers. In order to of

fer you a various menu, we also like to use Asian products such as Shoyu Soy Sauce, Mirin or high-quality frying oils from Germany. We’re cautious about our environment, so we deliver your wholesome meals in biodegradable disposables which are made from natural resources and are 100% compostable.
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Private Chef Service
I am a private Chef based in Lisbon, and I am passionate about offering you a unique experience and allowing you to treat yourself to a healthy and wholesome meal. I cook for families on holidays in Lisbon, company events or candlelit romantic dinners, in Lisbon and surrounding area. In addition to the seasonality of the produce I use as a Chef, I value my relationship to the producers because they give the region its true essence. By working directly with local farmers and fishermen, I turn fresh produce into unique dishes. Short distances instead of long cold chain guarantees an uncompromising quality for the products. This then benefits both my guests and nature! Would you like to be pampered to a memorable meal with family and friends at home? Are you on holidays in Lisbon or surrounding area and are looking for a chef to take care of your meals during your stay? A company dinner is pending and you would like to offer the best experience to your team? Are you a retreat facilitator looking for a chef to create wholesome meal for your group of guests? Do you own a cheese and / or wine shop and would like to organize theme nights? Whether at home or at a chosen location, I guarantee to take you and your guests on a culinary journey and make your event unforgettable. After consulting and mutual agreement, I will create a personalized menu for you based on your needs and wants.

31/08/2026

Our menu is planned well in advance. But what actually lands on your plate still depends on the harvest.

We don’t buy from wherever has everything in stock, always, no matter the season. We buy from a small group of farmers we’ve worked with for years, which also means trusting them when the harvest doesn’t go exactly to plan.

This is what quality-first actually looks like, even when it means changing the plan.

27/08/2026

Light, nourishing meals—your way.

Our Slim & Energise program is now available in two versions:

🌱 Plant-based
🐟 With premium fish

Each day includes:
- A seasonal starter
- Two balanced main courses
- A daily herbal tea
- Optional Overnight Oats for breakfast

Everything is made from 100% organic ingredients, freshly prepared each morning, and delivered straight to your door.

No shopping. No cooking. No calorie counting. Just delicious food that helps you feel your best.

Which would you choose? 🌱 or 🐟 Let us know below!

Flexitarian PlantBased HealthyLifestyle RealFood EatWellFeelWell OrganicLisbon LisbonFood AutumnMenu WellnessJourney

26/08/2026

Ever notice how a team’s energy just... drops by mid-afternoon? It’s rarely the workload. It’s usually what’s on the desk at lunch.

We handle the whole thing, one delivery, every diet sorted, nothing for the office to organise.

A recent Wellness Day for around 60 people summed it up best: stress-free, start to finish.

Ready to try it for your team? Message us.

25/08/2026

🌟 🌟 🌟 🌟 🌟 5 star review from Francesco Oddi:

Sometimes, a simple 👍 says it all.

Thank you, Francesco, for your 5-star review of our Slim & Energize Program with added animal protein! 💚

Freshly prepared, 100% organic meals, thoughtfully designed to help you feel lighter, more energized, and nourished, without the shopping, cooking, or cleaning.

Here’s to making healthy choices the easy choice.
For more info click the link in the bio.
RealFood HealthyLifestyle WellnessJourney EatWellLiveWell FoodThatNourishes LisbonFood MadeFromScratch ThankYou

24/08/2026

High protein and gut-friendly don’t usually go together. Most protein-heavy food is hard on digestion. Most gentle-on-the-gut food is light on protein.

Build & Strengthen does both: Low FODMAP lunch and dinner with added fish or meat, plus protein balls daily. Around 105g of protein a day, gluten-free and lactose-free throughout, built for recovery without the bloat.

Training hard and want more? Add a daily protein shake and push past 135g of protein, still low FODMAP.

Nutritional values are approximate and vary slightly with seasonal ingredients. General info, not medical advice.

Protein or gut comfort: which one usually loses out for you? Tell us below.

21/08/2026

“How many calories is this?”, the question we get asked most.

We do give approximate macros: calories, protein, carbs, fat. That matters, and we take it seriously. But a dish cooked by hand, not a machine, will vary slightly day to day, which is exactly why we build balance into the food itself from the start, not just onto a label.

So the question worth asking alongside the numbers: does this meal actually keep you full, or are you hungry again two hours later?

Watch to the end to find out the one thing most people miss about feeling hungry all the time.

18/08/2026

Feeding your whole team shouldn’t be a project.

One order. One delivery, straight to your office. Every dietary need covered: vegan, gluten-free, low-FODMAP, meat, fish whatever your team needs.

No spreadsheets, no chasing individual orders, no logistics on your end. We handle it: the way we did for several companies in Lisbon and where it just... worked.

Closer to 10 people or 50? Tell us below.

17/08/2026

Your gut and your brain are in constant conversation, most of it happening without you noticing.

Most of the signal traffic along that connection travels upward, from gut to brain. So when digestion is under strain, it rarely stays “just” a stomach issue, it shows up in energy, focus, mood.

Here’s the part people skip: a calm gut isn’t built by cutting things out. It’s built by eating varied: protein, yes, but also good carbs, fibre, the things people are quicker to fear these days.

General info, not medical advice, but worth knowing.

Closer to feeling this in your gut, or in your energy? Tell us below.

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14/08/2026

Tailored isn’t a menu, it’s a conversation. No forms, no system. You email, we adjust.

One person on Monday, five on Tuesday. A light three-course day, then a full day the next. Athletes, new parents, students settling into a new country, families who all eat differently, offices with a dozen different needs at once, we’ve done it all.

13/08/2026

Yesterday was Alex’s round birthday. It was a normal working day: he came home around four, we ate together, he grabbed a thirty-minute nap, and then we headed to the beach with friends to watch the solar eclipse and make our wishes ;)

When you run a kitchen, birthdays don’t always land on the calendar the way you’d plan them. So we do what we always do: we book a proper gastronomy experience the moment a table opens up. No long planning, no fixed date, just “there’s a table, let’s go.”

This time it was Ocean Ocean Restaurant on July 17th, the two-Michelin-star restaurant in the Algarve, our first time at a two-star table, after several dinners at one-Michelin-star restaurants over the years. It did not disappoint. Every single dish was a small piece of art, how it looked, how it was served, how it tasted. Expensive, yes. Worth every cent? Also yes.

This is something we’ve done for years: instead of gifts, we give ourselves a proper gastronomy experience. His birthday is in August, mine is in September, so we put the two together and make a bigger celebration of it.

Experiences over things. Always.

Endereço

Parede
2785-338

Telefone

+351927380576

Website

https://bio.site/nourishandnosh.pt, http://www.nourishandnosh.pt/

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