Nourish & Nosh

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Parede
Nourish & Nosh

Nourishing you with organic goodness: A la carte & subscription options - Food Delivery Lisbon I create meals for individuals, families and companies.

We are the first delivery service in Almada and surroundings with a wide range of vegetarian and vegan options. We make sure to use a diversity of ingredients, colors, cooking techniques to deliver all the essential vitamins and minerals that your body needs on a daily basis. We source almost all our products from organic agriculture, preferably from regional farmers and producers. In order to of

fer you a various menu, we also like to use Asian products such as Shoyu Soy Sauce, Mirin or high-quality frying oils from Germany. We’re cautious about our environment, so we deliver your wholesome meals in biodegradable disposables which are made from natural resources and are 100% compostable.
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Private Chef Service
I am a private Chef based in Lisbon, and I am passionate about offering you a unique experience and allowing you to treat yourself to a healthy and wholesome meal. I cook for families on holidays in Lisbon, company events or candlelit romantic dinners, in Lisbon and surrounding area. In addition to the seasonality of the produce I use as a Chef, I value my relationship to the producers because they give the region its true essence. By working directly with local farmers and fishermen, I turn fresh produce into unique dishes. Short distances instead of long cold chain guarantees an uncompromising quality for the products. This then benefits both my guests and nature! Would you like to be pampered to a memorable meal with family and friends at home? Are you on holidays in Lisbon or surrounding area and are looking for a chef to take care of your meals during your stay? A company dinner is pending and you would like to offer the best experience to your team? Are you a retreat facilitator looking for a chef to create wholesome meal for your group of guests? Do you own a cheese and / or wine shop and would like to organize theme nights? Whether at home or at a chosen location, I guarantee to take you and your guests on a culinary journey and make your event unforgettable. After consulting and mutual agreement, I will create a personalized menu for you based on your needs and wants.

16/06/2026

For years, I thought I had to fix myself.

The panic attacks seemed to come out of nowhere. I didn’t understand why my body and mind felt so different, so I quietly blamed myself and often kept my struggles to myself.

Only much later did I discover that perimenopause can begin years before menopause, even while your periods are still regular. For some women, fluctuating hormones may contribute to symptoms like anxiety, panic attacks, brain fog, sleep disturbances, and mood changes.

Learning this changed everything for me.

Not because all the symptoms disappeared overnight, but because I finally realised:

There was nothing wrong with me.

That understanding brought relief, hope, and a desire to learn how I could better support my body.

At Nourish & Nosh, we believe that while we can’t stop hormonal change, we can nourish ourselves through it. Food, movement, sleep, stress management, and community all matter.

Over the next few weeks, I’ll be sharing what has helped me personally and what science is teaching us about thriving through this transition.

If this resonates with you, I’d love for you to follow along. And if you’ve ever felt like you were the only one going through it, please know:

💚 You are not alone.

WellnessJourney MidlifeWellness OrganicLiving FoodAsMedicine MenopauseAwareness

03/06/2026

Something new is coming to Nourish & Nosh...

One of the things we value most is collaborating with experts who share our vision of supporting health through real food and thoughtful lifestyle choices.

For our Low FODMAP Program, developed together with Dr. Isabel Pedrosa Silva, we’re adding a special new element to support our clients even further.

Can you guess what it is? 👀

Comment your guess below and one lucky winner will receive a complimentary pack together with the first week of their Nourish & Nosh subscription.

We’ll reveal the answer soon!

NutritionSupport HealthyLiving LisbonWellness

26/05/2026

Wellness is more than a checklist, it’s a relationship.

> It’s what you choose to fuel your body and mind everyday.
> It’s the way you talk to yourself when you sit down to eat.
> It’s the grace you give yourself when you need to rest.
> It’s the joy of movement and the freedom to nourish your body without the weight of “shoulds.”

Take a breath today. Play a little. Rest. And eat something that actually nourishes you.

20/05/2026

🐝 World Bee Day

Tiny creatures. Massive impact.

Bees remind us that the smallest daily actions can nourish entire ecosystems.
The food we choose, the farmers we support, the way we care for the planet — it all matters.

At Nourish & Nosh, we believe nourishment goes beyond the plate.
It is about protecting biodiversity, supporting local growers, choosing seasonal ingredients, and creating food with respect for nature’s rhythm.

Today is a reminder that health and sustainability are deeply connected. 🌼

And maybe also a reminder to slow down for a warm tea, a quiet morning, and gratitude for the little things keeping this world alive.

Biodiversity SlowLiving OrganicFoodLisbon EatWithPurpose NatureHeals

19/05/2026

If you feel a little bloated or gassy when you start eating with us, it’s not a sign that something is wrong. It’s usually a sign that something is finally changing.

Most of us are used to meals that look “healthy” on the surface but are low in real fiber, limited in variety, and filled with ingredients that don’t truly support the gut. When you suddenly introduce diverse, plant-rich, nutrient-dense food, your gut microbiome needs a moment to adapt.

This is your body adjusting to real nourishment.
Your digestion learning a new rhythm.
Your microbiome becoming more active, more diverse, more supported.

For some, this transition is barely noticeable. For others, it’s a short phase that passes within days.

Give it a little time. Stay consistent.
Your body knows what to do when it’s finally given what it needs.

If you’re ready to nourish your gut the right way, explore our programs.

14/05/2026

A little moment of gratitude 🙏🏽

Thank you so much, Patricia, for your lovely review of our Weekly Changing Quiche with Salad 🥗
Knowing that our freshly made, seasonal meals bring joy to your table truly means the world to us.

At Nourish & Nosh, every dish is prepared with organic ingredients, lots of care, and the intention to nourish both body & soul & the planet💚

Thank you for supporting local, mindful food made with love.
SeasonalFood LisbonFood OrganicMeals HealthyLifestyle MindfulEating SupportLocalLisbon

12/05/2026

Real words from someone living it.

Lilla is part of our Balance & Flow program, designed to support women through perimenopause with food that brings back energy, lightness, and consistency.

For her, it’s not just about convenience.
It’s about meals that feel good in the body, made with ingredients that respect where they come from.

> Organic produce sourced from local Portuguese farmers.
> Menus designed to nourish, not overwhelm.
> Packaging that’s aligned with the same care we put into the food itself.

When everything works together, you feel the difference, in your digestion, your energy, and your day.

If you’re looking for support that fits your routine and actually sustains you, Balance & Flow was created for that.

05/05/2026

What you put on your plate is your body’s first line of defense.

Chronic inflammation can be a silent thief of energy, but nature has provided us with powerful “bodyguards” to fight back.

We’re revealing the Anti-Inflammatory Gold: simple, organic, and nutrient-dense ingredients that do more than just satisfy hunger, they protect your cells.

Which one is your favorite one?

03/05/2026

Before we ever sat at a table, we were nourished by the strength of a mother. She is our first connection to life, growth, and health.

Today, we celebrate that beautiful cycle: the Mother who nurtures us, and the Earth that provides the organic purity we need to thrive. Both remind us that the best things are grown with patience and love.

To the mothers who curate our first tastes of the world and the Earth that sustains us, thank you for teaching us that true nourishment is the ultimate act of care.

Happy Mother’s Day!

01/05/2026

Ana Catarina is a doctor, a sports lover, and like many of our clients, someone balancing a demanding routine with the intention to feel her best.

Between long shifts and training, food was one more decision she didn’t have the energy to manage.

Today, her meals arrive ready, nutritionally balanced, easy to digest, and consistent enough to support both her work and her performance.

She chose our Low Food Map plan with added animal protein, and the difference is something she feels daily: more energy, less bloating, and a sense of stability that carries through everything she does.

This is what the right structure can do, not restrictive, but supportive.

If your routine feels full, but you still want to feel light, nourished, and consistent, this is where we come in.

Send us a message if you want to know more about our Low Food Map program!

Endereço

Parede
2785-338

Telefone

+351927380576

Website

https://bio.site/nourishandnosh.pt, http://www.nourishandnosh.pt/

Notificações

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