Kelly Little Wellness

10/14/2026

Discover Experiential Breathwork Journeys - find out what it’s like to truly let go and become aware, breathe, sleep, and live deeply.
♥️

10/13/2026

There’s a reason you keep feeling curious about this - some experiences are hard to explain from the outside and you really do have to experience them for yourself.

We’re finding out this Saturday and you may not want to miss this one!

💙 Breathe Deeper | October 17 | Orlando
✨A few spaces remain… will one of them be yours?

What if your breath could take you somewhere your mind could not?

Explore expanded states of consciousness through conscious connected breathing, evocative music, & creative expression

Create space for self-discovery, emotional processing, and a deeper connection with yourself✨

This experience can be a meaningful complement for those exploring grief, stress, life transitions, or longstanding emotional patterns in a safe, supported environment.

Curious to learn more?
Head to the link in our bio to learn more & sign up💙

10/12/2026

One final Colorado sunrise, and I’m reflecting on how much can change just by listening to our inner wisdom. Two years ago, I heard the whispering to go to Kripalu and had my first breath-led psychedelic journey with Grof Transpersonal Training…
That same day, for the first time in 20 years, my estranged mother reached out to me and my sisters after total separation by her own choosing.

God told her — through her cult leader — that it was “sinning to be in relationship with her family”. 😒🖕🏼👎🏼

Thank everything I’m not even close to being the same person I was then.

They say that when you heal yourself, that ripple goes out and shimmers those around you, who often begin their own journey of healing❤️‍🩹

After two years of pretty intense training (with still a bit of tinkering left around with my 3-hour music set😬), I just completed the final piece of my Holotropic Breathwork Facilitator Certification requirements — apprenticing at a week-long module with GTT!!🙌🏻

There’s still one more milestone ahead: the graduation intensive and ceremony, which will happen almost exactly one year from now
🎓🥳🎉

Even though I hear myself say “I’m done,”, it feels more like the For Real stuff is just beginning.

I’ll continue doing my own inner work while holding Breathwork experiences with Coastal Breathwork, continuing to learn how to be the best sitter I can be — for myself, for the people I sit with, and for the world around me.

One of the most profound shifts for me has been realizing that the triggers connected to my Complex-PTSD no longer hold the same charge. Fear and grief and pain don’t cripple me like they once did and my breaths feel deep and full and soft.

I don’t take that lightly.

There is so much appreciation I hold for my teachers, mentors, fellow travelers, and experiences — even the sh*tty moments — that brought me here.

It’s interesting to see how after two years of training to learn how to hold space for other people, I’m realizing that the lifelong practice is learning how to hold space for myself🤍

09/29/2026

Going back to School is Fun - especially when Anatomy & Physiology means you get to color on your classmates!!😆
Alpha School of Massage, Melbourne

09/29/2026

My Grand Opening of BOTH my businesses was a beautiful success this weekend🙌🏻
An all-day celebration at Zenful-Handz spa leading sunrise yoga, breathwork, & meditation, sharing nutrition throughout the day, then closing the party with a sunset/full moon rising Yoga & Sound Bath and fire dancer experience!

♥️Thank you all who have always and continue to support me!

09/25/2026

09/19/2026

Loved supporting Sober Surfers at the Orlando Surf Expo! Sept2026

09/08/2026

I served 150+ Northrop Grumman engineers Purium superfood smoothies at their Wellness Event!! “3-2-1… Berry Blast off!” (25g protein and beets for heart health) & “Tropical Clear Skies” (all the greens that taste like a tiny umbrella drink 🍹 - but with 6 salads’ worth of nutrition).

If your organization is looking for something like this to support your team (and you don’t need 150+ humans), hit me up and I’ll come to you, too!

09/07/2026

🌊Sweet (5-Star) Testimony:
"My holotropic breathwork session with Kelly & Shannon was genuinely transformative. I walked in curious and walked out feeling lighter, clearer, and deeply connected to my body. They created a space that feels safe, grounded, and surprisingly powerful — the kind of environment where you can actually let go. The physical sensations, the tingling, the emotional release… it all felt purposeful, not chaotic. I’ve done a lot of wellness practices, but this one shifted something real for me. Highly recommend Coastal Breathwork for this type of work." ~ Bret S.

09/05/2026

Practicing giving & receiving Quantum Touch & Reiki with my new women’s circle has been such a beautiful gift💝

🌕October’s full moon Energy Healing Circle will look a little different as it’s our Grand Opening at Zenful Handz!
✨DM for details✨