Tilda Seychelles

04/08/2026

🥗 Brown Rice & Chickpea Salad – Fresh, Wholesome & Full of Goodness! 🌾

Looking for a delicious meal that's as nourishing as it is satisfying? This colourful Brown Rice & Chickpea Salad combines the nutty goodness of Tilda Brown Basmati Rice with protein-rich chickpeas and fresh vegetables for the perfect healthy lunch or light dinner.

✨ Naturally wholegrain
💚 Rich in fibre
🌱 Gluten free
🥗 Simple, nutritious and delicious

Fuel your day the healthy way with Tilda – because great meals start with great rice.

22/07/2026

🍚😍 One Rice. Endless Possibilities. 😍🍚

From grilled fish 🐟 and chicken 🍗 to fresh vegetables 🥕, curries 🍛, seafood 🦐, or even sushi 🍣... one thing is certain—Tilda Rice goes with literally everything!

Whether you're preparing a traditional Creole meal, a family dinner, or trying a new recipe from around the world, Tilda's premium basmati rice brings the perfect texture, aroma, and flavour to every plate.

😊 What's your favourite dish to enjoy with Tilda Rice? Tell us using only emojis in the comments! 👇

🍚🌶️🥗 Fresh ingredients.
💜 Premium quality.
👨‍👩‍👧‍👦 Perfect for every meal.

Talking about all things rice from Tilda HQ in the Seychelles

15/07/2026

We all have that one family member who says,
“I’ll just have a little rice…”

…and then builds a mountain 🏔️🍚

Don’t worry — with Tilda grand basmati Rice, going back for seconds is completely understandable 😄

08/07/2026

🍛 One Taste, and You're Hooked! 💜

At Tilda, we know the perfect way to tempt your taste buds! With its extra-long grains, delicate aroma, and fluffy texture, Tilda XXL Extra Long Basmati Rice transforms every meal into something truly special.

Whether you're preparing a fragrant biryani, a rich curry, or your favourite Creole-inspired rice dish, every grain stays light, separate, and delicious.

✨ Extra-long premium grains
🍽️ Perfect for family meals and special occasions
🌿 Naturally aromatic and full of flavour
❤️ The rice that keeps everyone coming back for more

Bring restaurant-quality rice to your kitchen with Tilda XXL Extra Long Basmati Rice—because every unforgettable meal starts with the perfect grain.

01/07/2026

🌿 A Healthier You Starts with Every Grain 🌿

Living an active lifestyle starts with making better choices on your plate. Whether you're enjoying a morning walk on Beau Vallon, a gym session, or simply looking after your family's wellbeing, every healthy meal counts.

Tilda Brown Basmati Rice is naturally rich in fibre, wholegrain, and gluten-free, helping you stay fuller for longer while providing sustained energy throughout the day. It's the perfect choice for balanced meals with fresh local vegetables, grilled fish, or your favourite Creole recipes.

💚 Fuel your body with wholesome goodness.
🌾 Wholegrain nutrition.
💪 Long-lasting energy.
🥗 Perfect for a healthy Seychelles lifestyle.

Choose better. Eat better. Feel better—with Tilda Brown Basmati Rice.

24/06/2026

When your tummy says “rice”… you listen 🎧🍚
Celebrate the rhythm of good food this 💜

18/06/2026

Together we grow, together we share 🍚

On this Constitution Day, we celebrate the values that unite the nation — community, respect, and the meals that bring us around one table.
With Tilda Rice, every plate is part of the pride of our nation.

Happy Constitution Day

10/06/2026

Fresh, vibrant, and nourishing 🥗✨
This salmon poke bowl brings together tender salmon, creamy avocado, sweet corn, and crisp veggies over a bed of fragrant brown basmati rice made with Tilda Everyday Rice. Light, wholesome, and full of flavour in every bite.

🥢 A feel-good bowl you’ll keep coming back to.

03/06/2026

Champion Tuna & Avocado Poke Lunchbox 🥑🍚

Fresh, filling and full of energy — the lunch of a champion!

Ingredients:
• 1 cup cooked rice (cooled)
• 1 small tuna steak or canned tuna (drained)
• ½ avocado (cubed)
• Cucumber slices
• Grated carrot
• Sweetcorn or edamame
• Sesame seeds (optional)

Sauce:
Soy sauce + a few drops lemon + tiny drizzle sesame oil

Build:
1️⃣ Rice base
2️⃣ Add tuna chunks
3️⃣ Top with avocado & veggies
4️⃣ Sprinkle sesame + drizzle sauce just before eating

Protein for strength, healthy fats for focus, carbs for energy 💪

Talking about all things rice from Tilda HQ in the Seychelles

20/05/2026

From the aroma of the first spoonful to dreaming about the next plate 🍚💙

With Tilda Basmati, every meal becomes a moment to savour — fluffy grains, rich flavour, and comfort in every bite.