Wood_GIA

16/09/2026

减脂期想吃叉烧，又怕太油太甜？🥹
这个 电饭锅低卡叉烧 真的可以试试！

不用烤箱，腌好直接丢进电饭锅就可以做，步骤很简单，新手也基本不会翻车。

这一版主要用了偏瘦的猪肉，再把传统叉烧里的糖和油尽量减少，吃起来还是很香，而且不会有那种“在吃减脂餐”的感觉😂

✨ 每份约 250 kcal
💪 蛋白质约 28g
🥩 少油、少糖
🍚 配糙米饭、蔬菜就可以直接当一餐
🥡 也很适合一次做多一点拿来Meal Prep

我自己觉得低卡餐最重要的不是每天水煮鸡胸，
而是把平时喜欢吃的东西，换一种更轻负担的做法。

叉烧切片之后淋一点锅里的酱汁，真的很下饭 🤤

先收藏起来，下次不知道吃什么的时候可以试试～

#减脂餐 #低卡食谱 #低卡叉烧 #电饭锅食谱 #健康饮食 减脂期吃什么 高蛋白饮食 减脂食谱 一人食 健康餐 木子低卡餐

14/09/2026

14/09/2026

Healthy eating doesn’t have to mean plain chicken and salad every day.

At WoodGIA, we create Chinese-style meals that are balanced, comforting and easy to enjoy regularly.

This menu features:

🍱 Kabayaki Eggs
🌶️ Chili with Sliced Pork
🍲 Morel Mushroom Chicken Soup
🍄 Butter Roasted Mushrooms
🍅 Tomato Eggs
🌯 WoodGIA Bacon Burrito

Each meal comes with brown rice & vegetables, and our menu changes every 2–4 weeks so there’s always something new to look forward to.

Balanced meals. Familiar flavours. Everyday comfort. 🤎

Nutrition information shown is an estimate and may vary depending on ingredients and portion size.

HealthyEating SingaporeFood BalancedMeals LunchSG HealthyLunch

08/09/2026

Who says healthy meals have to be chicken breast, broccoli and brown rice every day? 👀

At WoodGIA, we don’t believe healthy eating should feel repetitive.

We’re not trying to be a traditional “diet meal” brand.

Instead, we take familiar Asian and Chinese comfort foods and turn them into lighter, more balanced everyday meals.

Think:

🐟 Suan Cai Fish
🍤 Tomato Prawn Scrambled Egg
🍗 Braised Chicken with Taro
🍄 Black Pepper Mushroom Scrambled Egg
🐟 Garlic Soy Steamed Fish
🌶️ Kung Pao Chicken

Different flavours.
Different dishes.
Menus that keep changing.

Because eating healthier shouldn’t feel like you’re eating the same meal on repeat.

WoodGIA 木子 — good food, made lighter. 🌿

MealPrepSG HealthyLunch SingaporeFood

27/08/2026

Who says healthy meals have to be chicken breast, broccoli and brown rice every single day? 👀

At WoodGIA, we’re not trying to be a “traditional healthy meal” brand.

We want healthy eating to feel varied, satisfying and something you can actually look forward to.

That means you’ll see different flavours and dishes on our menus — Chinese comfort food, Asian-inspired meals, soups, braised dishes and more — all adjusted into lighter everyday options.

Today’s example: Low-Calorie Suan Cai Fish 🐟🌶️

✨ Basa fish
✨ Pickled mustard greens
✨ Enoki mushrooms
✨ Bean sprouts
✨ Approx. 480 kcal

Still sour, savoury and satisfying — just made with a more balanced approach.

Because eating healthier shouldn’t mean eating the same boring meal every day.

WoodGIA 木子 — healthy meals with more variety, more flavour, and more reasons to look forward to lunch.

MealPrepSG SuanCaiFish HealthyLunch SingaporeHealthyFood

18/08/2026

A little refresh to our Chinese meal box menu 🌿🍚

This round features 6 comforting dishes:

🥢 Beef V.V. Stew
🥢 Mui Choi Lean Pork
🥢 Thai Basil Fish Fillet
🥢 Asparagus Mushrooms
🥢 Sichuan Pepper Grill Wings
🥢 Grill Tofu Shrimp Paste

Each meal is paired with brown rice & vegetables — simple, comforting and easy for busy weekdays.

Because eating lighter doesn’t always have to mean salads and plain chicken. Sometimes, a good Chinese-style meal just hits differently. 🤎

Our dishes rotate every 2–4 weeks, so there’s always something new to look forward to.

Which one would you pick first? 👀

LunchIdeas HealthyLunch BrownRice SGFoodie SingaporeEats

11/08/2026

🌱 Chinese Vegetarian Comfort Food — Made Simple & Delicious

Who says eating vegetarian has to mean salads every day? 🥗

Our Chinese-style vegetarian menu is made for those who still crave warm, comforting and satisfying meals — with Allium-Free options and brown rice served with every meal. 🍚💚

This menu features:

🍅 Tomato Fried Egg
🍄 Asparagus with Mushrooms + $2
🌶️ Black Pepper Mixed Mushrooms
🥬 Hand-Torn Cabbage
🥣 Spinach Tofu Soup
🌶️ Spicy Kimchi Tofu Soup
🍳 Twisted Pepper Fried Egg
🥦 Baked Mixed Vegetables
— Broccoli, Brussels Sprouts, Carrot, Corn, Cauliflower & Edamame

✨ Vegetarian
🌿 Allium-Free
🍚 Served with Brown Rice
🥦 Fresh & satisfying

Healthy eating doesn’t have to be boring.
Which dish would you pick first? 💚

ChineseVegetarian BrownRice MealBoxSG HealthyLunchSG SingaporeFood VegetarianFood EatCleanSG HealthyLifestyle MeatlessMeals

05/08/2026

4 low-calorie bowls, 4 delicious ways to eat healthier 🥗✨

Each bowl is thoughtfully balanced with:
1 protein + 1 main + 2 veggies + 1 sauce

Choose your favourite:

🍗 Chicken Brown Rice Bowl — Approx. 430 kcal
🐟 Dory Mash Bowl — Approx. 390 kcal
🍤 Shrimp Soba Energy Bowl — Approx. 450 kcal
🐟 Salmon Sweet Potato Bowl — Approx. 470 kcal

Balanced, satisfying and full of flavour—because healthy eating should never feel boring or restrictive.

Keep refrigerated and simply heat for around 3 minutes before enjoying. Perfect for busy workdays, post-workout meals or anyone looking for an easier way to stay on track.

Which bowl would you pick first? 💚

HighProteinMeals HealthyLunch CleanEating SingaporeFood SingaporeHealthyFood SGFoodie WoodGIA

04/08/2026

🍅🍤 Shrimp Tomato Scrambled Eggs — one of my favorite high-protein meals!

Who says healthy eating has to be boring?

This simple recipe is:
✨ High in protein
✨ Low in calories
✨ Ready in about 10 minutes
✨ Perfect for meal prep

📊 Nutrition (Approx. per serving):
🔥 245 kcal
💪 Protein: 25g
🥑 Fat: 10g
🍚 Carbs: 12g

Healthy eating isn’t about eating less.
It’s about eating smarter.

Save this recipe for your next healthy meal! ❤️

Follow for more:
🥗 500-Calorie Meal Ideas
🍱 Healthy Meal Prep
💚 High-Protein Recipes
🇸🇬 Healthy Eating in Singapore

WeightLossJourney ShrimpRecipes TomatoEgg CleanEating SingaporeFood SingaporeFitness WoodGIA

29/07/2026

🥦 Meet our Veggie Squad! 🥕🌽🎃🍄

Healthy eating starts with colorful vegetables. 💚

Say hello to our 6 nutrition heroes:

🥦 Broccoli
🥕 Carrot
🌽 Corn
🟢 Brussels Sprouts
🎃 Pumpkin
🍄 King Oyster Mushroom

Each one brings something different to your plate:
✨ Rich in vitamins
✨ High in fiber
✨ Low in calories
✨ Great for digestion
✨ Keeps you fuller for longer

The secret to a balanced meal is simple:

🥩 Protein + 🥦 Vegetables + 🍚 Smart Carbs = ❤️ A Healthier You

Which veggie is your favorite? 👇

Save this post for your next healthy meal inspiration and tag a friend who needs to eat more veggies! 🌱

MealPrep Nutrition HealthyLifestyle HighFiber LowCalorie SingaporeFood SingaporeHealthyFood FitnessFood BalancedDiet