PopoMama - Singapore

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🌸Menstrual Wellness for Asian Women
PopoMama offers Ba Zhen and Red Date Natural Herbal Beverages to support Cycle Harmony, Vitality, and Beauty from Within.🌸
✨

POPOMAMA SG LLP (T24LL0442J)
Women's Health, First.

🏃‍♀️ Ever wondered why some runs feel easier than others?Your menstrual cycle may be one of the factors influencing how ...
06/10/2026

🏃‍♀️ Ever wondered why some runs feel easier than others?

Your menstrual cycle may be one of the factors influencing how you feel during training — from your energy and mood to how you experience recovery.

The goal isn’t to train perfectly according to your cycle. It’s to understand your body better, notice your own patterns, and adjust when you need to. ❤️

Get to know your cycle. Listen to your body. Run in a way that works for you.

See you at Great Eastern Women’s Run 2026!

Your cycle doesn’t end when your period does. 🌿It’s a rhythm — and each phase deserves a little different care.❤️ During...
05/10/2026

Your cycle doesn’t end when your period does. 🌿

It’s a rhythm — and each phase deserves a little different care.

❤️ During your period: replenish with DAILY Red Date
💜 After your period: reset with AFTER CYCLE Ba Zhen
✨ Through the month: build a simple routine that works with your cycle

Rooted in traditional botanical wisdom, made for the rhythm of modern women.

Know your cycle. Support it, naturally. 💛

Period health deserves more than just a conversation. ❤️It takes awareness, knowledge, support and action to make a diff...
05/10/2026

Period health deserves more than just a conversation. ❤️

It takes awareness, knowledge, support and action to make a difference.

And when we come together, we can take period health further.

Together, we can reach 10,000.

05/10/2026

Cold water during your period — MYTH or FACT? 🧊🩸

We’ve all heard it before: “来月经不要喝冰的！” But does drinking cold water actually affect your period? 👀

In this episode of PopoMama Expert Series, we bring different perspectives together to unpack this common period belief — and separate what we’ve always been told from what we actually need to know.

🎙️ Watch till the end to hear what the experts say.

What have YOU always been told about drinking cold water during your period? Tell us below! 👇

🏃‍♀️💜 We’re proud to partner with Great Eastern Women’s Run 2026!Every woman runs differently — and every woman’s body m...
28/09/2026

🏃‍♀️💜 We’re proud to partner with Great Eastern Women’s Run 2026!

Every woman runs differently — and every woman’s body moves through different rhythms throughout the month.

This partnership is about helping more women better understand their cycle, nutrition and recovery, so they can feel more informed and confident in how they move, train and care for their bodies.

Because better performance begins with better understanding. ❤️

See you at GEWR 2026!

They take their performance seriously.We take their period health seriously. ❤️We’ve listened to the experiences of more...
17/09/2026

They take their performance seriously.
We take their period health seriously. ❤️

We’ve listened to the experiences of more than 50 athletes — women who understand their bodies, their performance, and the challenges that can come with managing their period while staying active.

Their experiences matter.

Because understanding period health shouldn’t stop at conversation. It should help us learn, improve, and build better ways to support women throughout their cycle.

This is part of our journey towards developing a more structured approach to period care.

PopoMama. We Take Period Health Seriously.

We take period health seriously. Period. ❤️For us, women’s health goes beyond products. It’s about creating awareness, e...
14/09/2026

We take period health seriously. Period. ❤️

For us, women’s health goes beyond products. It’s about creating awareness, encouraging better conversations, and supporting meaningful research.

That’s why PopoMama is taking another step forward with our first research study with a university — bringing together research, professional expertise and real women’s experiences to better understand period health.

Because period health deserves to be understood, talked about and taken seriously.

This is just the beginning.

PopoMama. We Take Period Health Seriously.

03/09/2026

🎤 经期大调查 EP2｜这题男生怎么答？

🩸 她来月经，你会怎么照顾她？
🛒 叫你去买卫生棉，你敢不敢？

这次不问女生，直接抓男生来回答 🎤🤣
有些答案很加分，有些答案……女生们自己评

Period edition: BOYS, YOUR TURN.
What would you do when your girlfriend is on her period?
And would you buy pads for her?

👇 女生来打分：这些回答过关吗？
PASS ✅ or NEXT ❌?

#经期大调查

03/09/2026

Meet the NEW PopoMama Super Shake ✨
A fresh new look, an upgraded formula, and the same easy daily nourishment made for women.

🥛 High Calcium
💪 High Protein
🌾 High Fibre

And yes… all 3 flavours are back! 👀
🍫 Chocolate
🍓 Mix Berries
🖤 Black Soy
Whether it’s breakfast, a busy afternoon or whenever you need an easy nutritional boost — shake, sip & go.

02/09/2026

🎙️ Introducing our NEW series — PopoMama Expert Series! ✨

You asked, we bring in the experts. 👀

From periods and hormones to the women’s health questions we don’t always talk about, we’re sitting down with professionals to get answers, clear up common myths, and make women’s health easier to understand. 💛

Joining us for this conversation are Zu Er Yeoh, TCM Practitioner 🌿, and PopoMama Nutritionist, Siti Safiah binti Abd Latif, sharing their professional insights and perspectives on women’s health.

Because when it comes to your body, the right knowledge matters. 💛

Welcome to the PopoMama Expert Series — where real questions meet expert answers. 🎙️✨

And this is only the beginning… 👀

💬 What should we ask the experts next?
Drop your questions in the comments below!

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334 Kreta Ayer Road #02-03, Kreta Ayer Heights
Singapore
080334

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