Caribbean Delights

Caribbean Delights Visit www.caribbeandelights.ca for more information
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Caribbean Delights (We are not a restaurant) showcases many varieties of Foods, Drinks, and Recipes prepared and presented by our management team and periodical guests individual Home Cooks, Connoisseurs, from the Caribbean and the rest of the world

Presented by Anthony DanielA leaf full of delicious and blessed foodBuss up shot, channa and aloo/ potato, pumpkin, curr...
05/09/2026

Presented by Anthony Daniel

A leaf full of delicious and blessed food
Buss up shot, channa and aloo/ potato, pumpkin, curry mango, tomato choka, sahena, bhaji, and fresh salad
Trinidad 🇹🇹
— with Vee Trini.

As the summer comes to a close, can somebody spare some? We love it😛

Presented by Mitra MaharajCurry duck, chicken, potatoes, mango amchar, and dhalpurie roti. One of the Caribbean's most f...
05/09/2026

Presented by Mitra Maharaj

Curry duck, chicken, potatoes, mango amchar, and dhalpurie roti.

One of the Caribbean's most favored party meals. We love it😛

#

Presented by Duncan EdwardsSteamed white riceSpicy hot pastaStewed pepper pot Pork Shredded carrot and cucumber saladOn ...
05/09/2026

Presented by Duncan Edwards
Steamed white rice
Spicy hot pasta
Stewed pepper pot Pork
Shredded carrot and cucumber salad

On a summer day, this will be a good Caribbean choice😛

05/09/2026

Presented by Duncan Edwards
Split peas and rice with pigtails
Stewed chicken
Shredded carrot and cucumber salad
Tomato garnish
A renowned Island meal anytime of the year😛

Presented by Natasha TashaAckee & saltfishCallaloo & saltfishFried dumplingsFried ripe plantainsThe plate of little resi...
05/09/2026

Presented by Natasha Tasha

Ackee & saltfish
Callaloo & saltfish
Fried dumplings
Fried ripe plantains

The plate of little resistance; we love it😛

05/09/2026

🏆🏆🏆 Top Fans of Caribbean Delights 🏆🏆🏆

🎊CONGRATULATIONS🎊

We want to express our sincere gratitude to our hundreds of 'TOP FANS.'
You can see the complete list compiled by Meta/Facebook by following the steps after these random top fans.
💎 Roy Forbes, Monica Delia Ravello, Camach Mohamed, Viviane Ellick, Clinton Bailey, Orata Williams, Habeeb Ola, Ronally Martin, Ayanna Crichlow, Barbara Cousins, Mushroom NNdlovu, Vonnie Young, Marcia Hall, Katie Ann Nelson, DrMartin Scott-Pascall, Rakhi Nayak, Charmaine Henry
For all your support! Congrats on being the top fan on a streak 🔥!

Just so you know, on Facebook/Meta's New Page, you can only view top fans on mobile.
View Top Fans (mobile)
To view the current top fans on mobile

1. Navigate to your Caribbean Delights Page on mobile.

2. Go to a post and view the comments section.

3. Navigate to a comment where a Top Fan badge appears.
4. Tap the Top Fan above their name.

5. Tap to see all Top Fans.

We thank you for your support and especially for being our Top Fans.😛😛

NEXT
Presented by Duncan Edwards
Banana Blossom
Shane's life
( A recipe is unavailable)
Use an Irish potato method or another vegetable method

05/09/2026

Presented by Duncan Edwards
Bitter Melon
Quote: Bitter melon is a nutrient-dense tropical vine fruit that provides key vitamins, minerals, and antioxidants.
Contains active compounds (like charantin and polypeptide-p) that mimic insulin, helping move glucose into cells and supporting blood sugar management.
High in Vitamin C (for immune health and healing) and Vitamin A (for skin and vision), plus iron, potassium, and zinc.
It is packed with catechins and gallic acid to protect cells from damage.
Early studies suggest it may help lower LDL ("bad") cholesterol levels.
It provides dietary fiber while remaining very low in calories Unquote

Many of us have had this sometime in our lifetime, even if through curiosity as kids because of the seeds.
Our Parents knew better😛



Disclaimer
This site offers information designed for educational purposes only. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

05/09/2026

Presented by Duncan Edwards
Plants that protect like bodyguards
Certain companion plants act like natural bodyguards by repelling pests, confusing insects with strong scents, or drawing damaging bugs away from delicate crops.

Marigolds: These bright flowers release a strong scent that repels nematodes, aphids, and whiteflies from nearby vegetable crops.

Garlic: Its pungent aroma and natural sulfur content deter aphids, spider mites, and fungal issues.

Basil: Planted near tomatoes and peppers, basil masks the scent of your crops to confuse and deter common garden pests.

Rosemary: The woody, intense fragrance helps keep cabbage moths and other destructive insects away from brassicas like broccoli.

Chives: These sharp-smelling herbs act as a border guard against aphids and carrot flies.

Now you can rest a bit easier with these helpful hints
Happy farming😛

Thanks for being a top engager and making it on to our weekly engagement list! 🎉 Madgie Allen, Denise Henry, Mukesh Pers...
05/09/2026

Thanks for being a top engager and making it on to our weekly engagement list! 🎉 Madgie Allen, Denise Henry, Mukesh Persaud, Marcia Wynter, Marcia Dennis, Veronica Bunting-daley, Ronally Martin, Gladys Collymore, Monica Bisnath, Kingson Khan, Tara Jagroop, Bobelious Hines, Janet Clarke, Richard Francis, Beverly Byron, Joyce Small, Julia Burke, Leona Soudatt, Ashley Henry, Sheila Peters, Janet Hamilton Thompson, Doris Williams Douglas, Kathyann Ramkissoon, Raymond Peterson, Shelly Castillo, Halim Haniff, Ayanna Crichlow, Rosemarie Manradge, Sonita Ramsuchit, Cynthia Harripaul, Orlenab Berger, Jenace Hyman, Aline Guirand, Michael Braithwaite, Wilma Baptiste, Alexander Anastacio, Marcia Mckay, Vashti Branch, Rita Molnar, Bernadeth Shank, Joan Johnson, Dorothy Salmon, Gloria Holman, Gillian Hamilton Charles, Salim Fuentes, Gail Scott, Latiffa Marshall, Olive Henry, Gloria Gavin, Mohammad Hosseinkhan

Big shout out to our newest top fans! 💎 Roy Forbes, Monica Delia Ravello, Camach Mohamed, Viviane Ellick, Clinton Bailey...
05/09/2026

Big shout out to our newest top fans! 💎 Roy Forbes, Monica Delia Ravello, Camach Mohamed, Viviane Ellick, Clinton Bailey, Habeeb Ola, Ronally Martin, Ayanna Crichlow, Barbara Cousins, Mushroom NNdlovu, Vonnie Young, Marcia Hall, Katie Ann Nelson, DrMartin Scott-Pascall, Rakhi Nayak, Charmaine Henry

Drop a comment to welcome them to our community,

Address

Port Of Spain

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Thursday 06:00 - 18:00
Saturday 06:00 - 18:00

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