Milk and dairy products contain many nutrients and provide
a quick and easy way of supplying these nutrients to the diet
within relatively few calories. Milk, cheese and yogurt all
provide the following beneficial nutrients in varying quantities. Calcium - for healthy bones and teeth, Phosphorous - for energy release,
Magnesium - for muscle function, Protein - for growth and repair,
Vitamin B
12 - for production of healthy cells,
Vitamin A - for good eyesight and immune function,
Zinc - for immune function, Riboflavin - for healthy skin,
Folate - for production of healthy cells,
Vitamin C - for formation of healthy connective tissues and
Iodine - for regulation of the body's rate of metabolism
(how quickly the body burns energy and the rate of growth.
1 glass of milk alone can make a contribution to the daily
recommended intake of many important nutrients for all age groups
