TOP'T Superfood Blends

05/26/2026

The next level isn’t about competing with anyone else. It’s about becoming more aligned with yourself (and your goals) than you were yesterday.

Your next opponent is you.

The small choices add up (and get you to the next level):

Showing up when you are unsure or uncomfortable.

Nourishing your body, mind and spirit.

Allowing yourself the time you need to take care of yourself.

I share this with you because it is something that I am consistently reminding myself. Keep going!

05/20/2026

Come say 👋 at any of our upcoming demos.

If can’t imagine how a clean crunch can elevate your meals, stop by and try before you buy!

05/18/2026

05/18/2026

Your healthy meal toppers don’t have to be bland. TOP’T is intentionally mixed to maximize taste, texture and nutrition.

Getting more protein and fiber has never been easier with .

Shop now for your CLEAN CRUNCH at link in bio.
gettopt.com/shop

05/12/2026

Imagine your yogurt both creamy AND crunchy:

- the added sugar

+ fiber

+ protein

= NOT BORING!

Try Cacao Crunch today and do the math for yourself.

05/11/2026

TOP’T’s mission is simple: to encourage whole food, plant-based eating that is easy and delicious!

We were at the Riverbank Run Expo in Grand Rapids last Friday to cheer on the runners. 🏃 🏃🏽‍♀️ 🏃‍♂️ We loved meeting you and talking about how TOP’T can support your health and fitness goals.

Whether you are a marathon runner or just starting on your health journey, we are here for you! Check out our website at the link in bio to see how we can connect. Or send a DM.

05/07/2026

West Michigan is a great place to start a business. There are so many resources, many of which I’ve used. If you are wondering if you could do it, I know you can. If you are willing to learn, put yourself out there, hear “no” without getting discouraged, get clear with your values and goals and keep showing up, you can start a business.

05/06/2026

Come see TOP’T at the Riverbank Run Expo this Friday- and if you’re running (or cheering), you are going to want TOP’T in your routine.

- Clean, plant-based protein to support muscle recovery
- Healthy fats + fiber for sustained energy
- Mineral rich seeds to help replenish what you lose on your run
- Easy to sprinkle on yogurt, oatmeal, toasts, salads (pasta?!)

Superfoods made simple.

04/30/2026

I’ve got to pump myself up because it’s Maycember, when work and personal collide into a very full schedule, kind of like the holidays. This is where you can find me in between soccer tournaments, end of school year events and every other thing that needs to be squeezed in before the kids are home for the summer!

Anyone else feeling “Maycember?!”