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Health Integrations

Health Integrations I teach men and women with various digestive, autoimmune and weight concerns to function and live optimally through using food as medicine.

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Health Coaches are knowledgeable advisors who

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Health Coaches are knowledgeable advisors who

Operating as usual

I am making this today.  Last of my venison.  Great recipe!  I added a lot more carrots, and used a lot of coconut cream...
06/05/2022
Low-Carb Creamy Venison Stew - Recipe - Diet Doctor

I am making this today. Last of my venison. Great recipe! I added a lot more carrots, and used a lot of coconut cream and coconut milk instead of the heavy cream for a dairy-free version. Ahem...also added in a LOT more garlic, salt, and liquid aminos instead of soy sauce. It tastes outasite!

https://www.dietdoctor.com/recipes/creamy-venison-stew

This rustic stew is perfect for the colder months. We designed this hearty dish for hunters (and friends of hunters). But farmed venison is also delish... a little milder, but tasty. And, yes, if game is not your thing, a nice chuck roast is a perfect substitution.

Definitely the way to go at all times for the health of your baby, not the formula garbage
05/24/2022
Homemade Baby Formula Recipe (+ VIDEO Tutorial)

Definitely the way to go at all times for the health of your baby, not the formula garbage

Breastfeeding is best but when this isn't possible, a healthy, nutrient dense homemade baby formula is the next best option. Developed by Dr. Mary Enig to nutritionally match breastmilk as closely as possible. Suitable for infants too.

Do you feel this, as I do? Very eloquent writer.
04/09/2022
Two Weeks to Flatten Freedom and Dignity

Do you feel this, as I do? Very eloquent writer.

Last week, my home city of New York lifted the mandates. They kinda, sorta lifted the mandates. Some places are still enforcing them, and the toddlers are still required to wear the Mask, and cabs still require the Mask, and our strict masters left the door open to introduce mandates again whenever....

IIN pioneered the field of health coaching with the Health Coach Training Program to create a movement to change the hea...
04/02/2022
Holistic Health & Online Nutrition School

IIN pioneered the field of health coaching with the Health Coach Training Program to create a movement to change the health and happiness of the world. IIN has evolved over 30 years and now offers the most innovative, next-generation online wellness education. We teach integrative nutrition, incorporating relationships, spirituality, mental well-being, career, and nutrition. Through our holistic approach to wellness, be empowered to tap into your innate wisdom to live a life you love. With the newest version of this transformational and personalized program, you will align with your purpose and unlock your potential as an Integrative Nutrition Health Coach.

Click the picture below to explore...

IIN brings over 95 teachers together in one program, from functional medicine pioneers to business innovators. Access highly sought-after wellness experts who created content exclusively for the Health Coach Training Program.

Things that make you go....hmmmm.....A new study published by Cambridge University Press exposes conflicts of interest f...
03/26/2022
Conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Committee | Public Health Nutrition | Cambridge Core

Things that make you go....hmmmm.....

A new study published by Cambridge University Press exposes conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Committee, the group tasked with making recommendations on how to consume a healthy, nutritious diet.

The analysis found that 95% of the committee members had conflicting interests with the food and/or pharmaceutical industries. Particular actors, including Kellogg, Abbott, Kraft, Mead Johnson, General Mills, Dannon and the International Life Sciences Institute (ILSI) – a food industry-funded lobby group – had connections with multiple members.

“Trustworthy dietary guidelines result from a transparent, objective, and science-based, process,” the authors wrote. The “significant and widespread” conflicts of interest on the committee “prevent the DGA from achieving the recommended standard for transparency without mechanisms in place to make this information publicly available.”

Conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Committee

Hashimoto’s and its symptoms cover a broad spectrum — and in this article, I’d like to bring awareness to how different ...
03/20/2022
The Many Faces of Hashimoto's - Dr. Izabella Wentz

Hashimoto’s and its symptoms cover a broad spectrum — and in this article, I’d like to bring awareness to how different the condition can look from person to person. We’ll discuss:

The differences between hypo- and hyperthyroidism
Symptoms associated with Hashimoto’s
Common root causes
Steps you can take to address your root causes today

Do you swing back and forth from hypothyroidism to hyperthyroidism? People are often confused about the symptoms of Hashimoto's when newly diagnosed.

Multiple sources report the death rate in 2021 is 32% to 54% higher in 2021 than in 2020 at the height of the pandemic
03/15/2022
Shocking Data Shed Light on Vaccine-Related Deaths

Multiple sources report the death rate in 2021 is 32% to 54% higher in 2021 than in 2020 at the height of the pandemic

The U.K. quietly released a vaccine surveillance report that showed appalling results among those who were vaccinated. Read the data here.

the real superpower, for your health and your weight, is to prioritize your sleep. That means you should be doing everyt...
03/15/2022
Make sleep a priority for weight control and health success - Diet Doctor

the real superpower, for your health and your weight, is to prioritize your sleep.

That means you should be doing everything you can to get a good night’s sleep so that you wake up rested and refreshed.

https://www.dietdoctor.com/dr-hampton-prioritize-sleep-for-weight-loss-and-health?utm_source=Diet+Doctor+newsletter&utm_campaign=5f78195fe9-Diet+Doctor+newsletter+general&utm_medium=email&utm_term=0_41db911777-5f78195fe9-464893501

Are you getting enough good-quality sleep? In his 5th column, Dr. Tony Hampton discusses why sleep is so important for health and weight loss, how to tell if you are getting enough sleep, and tips you can take to get better sleep.

Photos from Thyroid Pharmacist, Dr. Izabella Wentz's post
03/14/2022

Photos from Thyroid Pharmacist, Dr. Izabella Wentz's post

I made these over the weekend, and they are AMAZING!!  Much better tasting than their toxic counterparts!
02/26/2022
Keto Thin Mints

I made these over the weekend, and they are AMAZING!! Much better tasting than their toxic counterparts!

Keto Thin Mints are crispy keto cookies with a sugar-free mint chocolate coating. The perfect way to indulge in Girl Scout cookie season!

5 Body Signs of Nutritional Deficiencies
02/20/2022
5 Body Signs of Nutritional Deficiencies

5 Body Signs of Nutritional Deficiencies

The body will give us signs and signals when we have nutritional deficiencies. Here are 5 body signs of nutritional deficiencies.

Nature's Best Remedies for Aging Skin
02/06/2022
Nature's Best Remedies for Aging Skin

Nature's Best Remedies for Aging Skin

Here are five of nature’s greatest gifts for maintaining healthy, youthful skin and fighting the pernicious effects of aging

I hope they win. Facebook destroyed my user patronage with their fake fact-checking.
02/06/2022
Facebook Faces Possible Lawsuit over Sham Fact-Checking - Headline USA

I hope they win. Facebook destroyed my user patronage with their fake fact-checking.

(John Ransom, Headline USA) The prestigious British Medical Journal (BMJ) is considering all options, including a lawsuit against Facebook parent, Meta, for “fact-checks” that the medical research publisher consider little better than misguided opinion. “The fact-checking industry, empowered b...

Top vax-mandate opponents to lead rally, testify in D.C.
01/23/2022
Top vax-mandate opponents to lead rally, testify in D.C.

Top vax-mandate opponents to lead rally, testify in D.C.

Drs. Robert Malone and Peter McCullough will join Robert F. Kennedy and many other opponents of COVID-19 vaccine mandates at a rally at the National Mall in Washington, D.C., this Sunday.

Arizona plan would make employers liable for complications from COVID shots
01/23/2022
Arizona plan would make employers liable for complications from COVID shots

Arizona plan would make employers liable for complications from COVID shots

COVID-19 and its variations undoubtedly are a dangerous threat to the health of a nation's population, and hundreds of thousands have died of it in America since it apparently came out of a Chinese research lab two years ago.

Discover the wonders of walking barefoot on moist earth or sandy beaches and the growing body of knowledge on this pract...
01/19/2022
The Benefits of Being Barefoot

Discover the wonders of walking barefoot on moist earth or sandy beaches and the growing body of knowledge on this practice, also known as Earthing or grounding. Better heart health, improved mood and pain reduction are just some known benefits in the current literature

Please take control of your health.  Dr. McCullough is THE TOP leading authority on all things CO VID, with a list of pr...
01/12/2022
Dr. McCullough Counters Pres. Biden's Dark Holiday Message With Hope and Compassion - America Out Loud

Please take control of your health. Dr. McCullough is THE TOP leading authority on all things CO VID, with a list of professional certifications and roles after his name that are longer than my arm.

The darkness that Pres. Biden mentioned, and the winter of death is more driven by the aggressive push of a vaccine program than the SARS-CoV-2 respiratory illness. On the McCullough Report this week, we have an extensive discussion with molecular biologist and research physician, Dr. Robert W. Malo...

All great information!
01/08/2022
Let Food Be Thy Medicine

All great information!

In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convenes a panel of experts to discuss the rise of co...

Most Comprehensive Study to Date: Omega-3 Reduces Heart Risks
01/02/2022
Most Comprehensive Study to Date: Omega-3 Reduces Heart Risks

Most Comprehensive Study to Date: Omega-3 Reduces Heart Risks

The most in-depth analysis to date confirms the importance of omega-3 fats for heart health. If fatty fish is not a regular part of your diet, you may need to consider supplementing omega-3 fatty acids to keep your heart happy and healthy

Florida Surgeon General Promotes Nutraceuticals for COVID  Dr. Joseph Ladapo was appointed Florida surgeon general and s...
12/13/2021
Let's Live PSA

Florida Surgeon General Promotes Nutraceuticals for COVID

Dr. Joseph Ladapo was appointed Florida surgeon general and secretary of the Florida Department of Health by Gov. Ron DeSantis September 21, 2021

Ladapo has now issued a statewide public service announcement in support of commonsense COVID prevention strategies such as optimizing your vitamin D, staying active, eating nutrient-dense foods and boosting your immune system with supplements such as vitamin C, quercetin and zinc

Florida Health even highlights emerging treatments such as fluvoxamine and inhaled budesonide. Importantly, Florida Health now states that “Physicians should use their clinical judgment when recommending treatment options for patients’ individualized health care needs. This may include emerging treatment options with appropriate patient informed consent, including off-label use or as part of a clinical trial”

GUILTY! Monsanto/ Roundup pesticide use loses battle in court, and glyphosate will be pulled off the shelves in 2023, du...
08/22/2021
Court Finds Monsanto Acted With Reckless Disregard | NaturalHealth365

GUILTY! Monsanto/ Roundup pesticide use loses battle in court, and glyphosate will be pulled off the shelves in 2023, due to the threat to human life, is, cancer. However, it will still be available for farm use, so buy organic, and protect your families.

(NaturalHealth365) Appeals court finds Monsanto, now owned by Bayer, acted with reckless disregard of the health and safety of consumers.

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13520 Fuller Rd
Adams Center, NY
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