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Health Integrations

Health Integrations I teach men and women with various digestive, autoimmune and weight concerns to function and live o I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.

Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate

Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate

Operating as usual

Happy halloween!
10/31/2022

Happy halloween!

FREE to watch and learn until 27 October...
10/23/2022
THE REAL ANTHONY FAUCI - THE MOVIE - Digital Freedom Platform

FREE to watch and learn until 27 October...

Within the first 5 minutes, you know why Robert F. Kennedy Jr.’s blockbuster bestelling book The Real Anthony Fauci is now a full-length feature documentary exposing Big Pharma, Big Tech and Big Government.

10/16/2022

Hashimoto’s is the result of a slow cascade (see graphic above) that takes a long time to develop and manifest itself. It develops when root cause triggers and gut issues (specifically leaky gut) combine to create the “perfect storm” for autoimmunity to occur.

🦋 The thyroid will respond by sending out a stress signal. This stress signal alerts the immune system, which then attacks the thyroid instead of saving it. The destruction of the thyroid hormones (along with the gland) affects the negative feedback loop to the brain, resulting in increased TSH.

🦋 The thyroid gland will try to overcompensate and produce more thyroid hormones (T3 and T4) to keep the levels “normal” even as the gland and the hormones themselves are being destroyed. This is when the individual may start to experience (or already has been experiencing) symptoms of both hypo- and hyperthyroidism.

🦋 At some point, the thyroid will run out of resources to overcompensate for this destruction, which will lead to a deficiency in thyroid hormones, or hypothyroidism.

🦋 Additionally, due to the autoimmune attack and destruction of the thyroid, self-reactive antibodies such as thyroid peroxidase (TPOAb) and thyroglobulin antibodies (TgAb) become elevated and contribute to these symptoms.

🦋 Many people will finally be diagnosed with Hashimoto’s at this point, but their Hashimoto’s symptoms may be in more advanced stages, as it may have taken years before abnormal thyroid antibody and thyroid hormone levels appeared in lab results.

➡️ To learn more about what’s really going on in Hashimoto’s and how it develops, comment below with keyword “WHATSGOINGON” and I’ll DM you a link to my “What’s Going On with Hashimoto’s?” article!

What likely triggered your Hashimoto's?

Age vs. genetics: Which is more important for determining how we age?
10/13/2022
Age vs. genetics: Which is more important for determining how we age?

Age vs. genetics: Which is more important for determining how we age?

Amid much speculation and research about how our genetics affect the way we age, a University of California, Berkeley, study now shows that individual differences in our DNA matter less as we get older and become prone to diseases of aging, such as diabetes and cancer.

Menopause Memory Loss, Mood and Brain Fog Solutions
10/11/2022
Menopause Memory Loss, Mood and Brain Fog Solutions

Menopause Memory Loss, Mood and Brain Fog Solutions

Menopause Memory Loss, Brain Fog, mood issues affect nearly every women at some point of their menopause transition.Research shows that declining estrogen ha...

RHR: How to Naturally Prevent and Treat Osteopenia and Osteoporosis
10/10/2022
RHR: How to Naturally Prevent and Treat Osteopenia and Osteoporosis

RHR: How to Naturally Prevent and Treat Osteopenia and Osteoporosis

In this episode of Revolution Health Radio, Chris examines the efficiency and risks of calcium supplementation, talks about the diet and lifestyle factors that contribute to osteopenia and osteoporosis, and lays out a natural approach to preventing these conditions and improving your bone density.

Happy to be out with my friend Melissa today. Too bad it started to rain!
10/08/2022

Happy to be out with my friend Melissa today. Too bad it started to rain!

Sign the petition!  We need our supplements, and Big Pharm doesn't want us to have access to keeping / making ourselves ...
10/08/2022
Saving Lives—and Money—with Supplements - Alliance for Natural Health USA - Protecting Natural Health

Sign the petition! We need our supplements, and Big Pharm doesn't want us to have access to keeping / making ourselves well.

A new report details the incredible savings, both in terms of human lives and economic costs, from embracing commonsense preventative medicine with supplements. Action Alert! The report, “Supplements to Savings,” was produced by the Council for Responsible Nutrition, a trade group for the supple...

09/21/2022
academic.oup.com

Based on the scientific evidence, there is no scientific ground to demonize saturated fat (SFA) as a cause of cardiovascular disease. SFA naturally occurring in nutrient-dense foods can be safely included in the diet.

Standing Is Just as Good for You as Exercising
08/19/2022
Standing Is Just as Good for You as Exercising

Standing Is Just as Good for You as Exercising

Sitting and other forms of prolonged sedentary time may harm your health in the long run. Try these tips to help keep your body active despite being stationary.

08/07/2022

"I was speaking with a friend yesterday, and she was so saddened by her family’s rejection of her over her critical perspective concerning the COVID-19 policies/vaccines. She is just one of many, many people suffering from being isolated and rejected by family and friends over what has happened. So many of us have had to re-evaluate what we think of our government, politics and the US/Global public health enterprise. So many of us have had to find new communities.

I just want to reach out and let people know - you are not alone. You don’t have to be isolated. I know it is hard to make new friends, find new communities, but you don’t have to suffer. But please know that you are not alone.'

The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia
08/06/2022
The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia

The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia

The present-day definitions of osteoporosis and osteopenia were arbitrarily conceived by the WHO in the early 90's and then projected upon millions of women's bodies seemingly in order to convince them they had a drug-treatable, though symptomless, disease

The real deal
07/27/2022
How to Read Misleading Food Labels

The real deal

Healthwashing, greenwashing, and humanewashing are Big Food marketing trickery. This handy glossary of labeling terms explains what they mean — and don’t mean.

Nice news for figuring your outdoor activities!
07/14/2022
5 Ways You Can Predict the Weather

Nice news for figuring your outdoor activities!

Become your own weather forecaster. Check out these 5 weather sayings and learn what they mean.

Photos from TheDr.Com's post
06/24/2022

Photos from TheDr.Com's post

I am making this today.  Last of my venison.  Great recipe!  I added a lot more carrots, and used a lot of coconut cream...
06/05/2022
Low-Carb Creamy Venison Stew - Recipe - Diet Doctor

I am making this today. Last of my venison. Great recipe! I added a lot more carrots, and used a lot of coconut cream and coconut milk instead of the heavy cream for a dairy-free version. Ahem...also added in a LOT more garlic, salt, and liquid aminos instead of soy sauce. It tastes outasite!

https://www.dietdoctor.com/recipes/creamy-venison-stew

This rustic stew is perfect for the colder months. We designed this hearty dish for hunters (and friends of hunters). But farmed venison is also delish... a little milder, but tasty. And, yes, if game is not your thing, a nice chuck roast is a perfect substitution.

Definitely the way to go at all times for the health of your baby, not the formula garbage
05/24/2022
Homemade Baby Formula Recipe (+ VIDEO Tutorial)

Definitely the way to go at all times for the health of your baby, not the formula garbage

Breastfeeding is best but when this isn't possible, a healthy, nutrient dense homemade baby formula is the next best option. Developed by Dr. Mary Enig to nutritionally match breastmilk as closely as possible. Suitable for infants too.

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13520 Fuller Rd
Adams Center, NY
13606

Telephone

+14123894742

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