Health Integrations

Health Integrations I teach men and women with various digestive, autoimmune and weight concerns to function and live o http://www.healthintegrations.com/pages/contact
(1)

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Health Coaches are knowledgeable advisors who

provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. As a client of my health coaching program, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want

Your program includes...
two 50-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Contact me today to schedule your free initial consultation.

11/02/2023

(NaturalHealth365) Big Pharma is often credited with "breakthrough" cancer treatments. In reality, cancer patients are not told the truth.

https://www.almanac.com/ring-fire-2023-annular-solar-eclipse-october-2023?trk_msg=A3UIOMIJVD9493DJMKCTBGB5MK&trk_contact...
10/13/2023

https://www.almanac.com/ring-fire-2023-annular-solar-eclipse-october-2023?trk_msg=A3UIOMIJVD9493DJMKCTBGB5MK&trk_contact=BMBD2E17NSOAVUOR6JO00BSP18&trk_module=new&trk_sid=LF025GDU4LQJPD5J1HEK8F0O8K&trk_link=F410GR73QQFKF5003FC2I77LE0&lctg=&utm_source=Listrak&utm_medium=Email&utm_term=Annular+Solar+Eclipse%3a+October+14%2c+2023+(read+more)&utm_campaign=Companion+Newsletter&utm_content=Daily

Get ready for the “ring of fire” annular solar eclipse as it travels across the United States and Canada on October 14, 2023, from Oregon to Texas. Bob Berman has the details of where and when to see the ring of fire, and what to realistically expect.

https://childrenshealthdefense.org/defender/new-york-supreme-court-upholds-ruling-struck-down-covid-mandate-healthcare/?...
10/11/2023

https://childrenshealthdefense.org/defender/new-york-supreme-court-upholds-ruling-struck-down-covid-mandate-healthcare/?utm_source=luminate&utm_medium=email&utm_campaign=defender&utm_id=20231011

The ruling late last week by the Appellate Division of the New York State Supreme Court means that even though the state rescinded its COVID-19 vaccine mandate for healthcare workers, an earlier Supreme Court ruling that struck down the mandate will stand — meaning the state’s health department,...

https://hexclad.com?referral_code=Pq8PE6Xheq8dNVJ9get $100 off your first purchase using this link. Pans include a LIFET...
10/07/2023

https://hexclad.com?referral_code=Pq8PE6Xheq8dNVJ9

get $100 off your first purchase using this link. Pans include a LIFETIME warranty (meaning no need to buy ever again.

Oh, and toxin free, dishwasher and oven safe!

HexClad is built with the highest quality materials and is designed to last a lifetime.

What do you think about this?
10/05/2023

What do you think about this?

Data suggest COVID-19 vaccines haven’t saved lives, but instead, have resulted in 17 million deaths and increased all-cause mortality in 17 countries.

He can help our country combat the chronic disease pandemic that we are currently experiencing, and give us back a healt...
09/28/2023

He can help our country combat the chronic disease pandemic that we are currently experiencing, and give us back a healthy planet.

Go, Kennedy!

Help support Robert F. Kennedy, Jr. in his fight to restore our country as an exemplary nation, and to end the toxic polarization that divides us. Together we can reunite America!

The World Health Organization and YouTube merge into a dystopian one-size-fits-all medical misinformation paradigm where...
09/13/2023

The World Health Organization and YouTube merge into a dystopian one-size-fits-all medical misinformation paradigm where "prevention" equals vaccination or mammography, but step away from your vitamin cabinet or using food as medicine because that's no longer acceptable according to their new policies.

The World Health Organization and YouTube merge into a dystopian one-size-fits-all medical misinformation paradigm where "prevention" equals vaccination or mammography, but step away from your vitamin cabinet or using food as medicine because that's no longer acceptable according to their new polici...

what a wonderful man! Subscribe to his youtube channel so he will get royalties and sponsorships to help take care of hi...
08/25/2023

what a wonderful man!

Subscribe to his youtube channel so he will get royalties and sponsorships to help take care of his puppies.

What Is The Asher House?

08/14/2023

Question: How to slow graying of hairs and potentially reverse it?Short Answer: What works for any given individual will likely be to find the weakest link a...

08/04/2023

James Nestor believes we're all breathing wrong. Here he breaks down 5 ways to transform your breathing, from increasing your lung capacity to stopping breat...

Two great men talking about the truth... The health of Americans today, and what can hopefully be done about it.
08/03/2023

Two great men talking about the truth... The health of Americans today, and what can hopefully be done about it.

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanWe live in a country that claims t...

Forest bathing. A totally enjoyable way to health, which doesn't even cost anything!
08/02/2023

Forest bathing. A totally enjoyable way to health, which doesn't even cost anything!

Hugging a tree is actually good for your health! Discover the remarkable mental and physical health benefits that come with spending mindful time among trees.

07/28/2023

This guide will teach iPhone users how to turn their iPhone screens red and how to use red light to improve their night vision and reduce eye strain caused by blue light emissions.

great thyroid help here!  Enter to win one.
07/16/2023

great thyroid help here! Enter to win one.

There must be something to this. I'm entirely gluten-free and I did not get Covid...
07/03/2023

There must be something to this. I'm entirely gluten-free and I did not get Covid...

Quick Summary: Early Research shows that people following a gluten free diet have less risk of developing Covid as well as severe Covid complications. Gluten causes leaky gut and leaky lungs. This can lead to heightened levels of inflammation that may play a role in contributing to more severe covid...

06/14/2023
05/22/2023

Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself ...

Vitamin D can prevent and treat diabetes...
05/07/2023

Vitamin D can prevent and treat diabetes...

This article may be...

02/23/2023

Researchers say an evolutionary foraging instinct that relied on the sugar fructose, may now be fueling the formation of Alzheimer’s disease. An ancient human foraging instinct, fueled by fructose production in the brain, may hold clues to the development and possible treatment of Alzheimer’s di...

I can attest to the MANY benefits of sauna.  My residual pain has gone away!
01/30/2023

I can attest to the MANY benefits of sauna. My residual pain has gone away!

An infrared sauna is a powerful tool for healing from Hashimoto’s Disease. It can offer stress relief, pain relief, improved circulation & weight loss.

Great advice!
01/08/2023

Great advice!

January is Thyroid Awareness Month!

Did you know? Many root causes of Hashimoto’s are associated with the development of thyroid nodules, so today I'd like to share some tips on how to reduce nodules, by addressing the underlying triggers.

🔹 Address nutrient deficiencies – While iodine deficiency is rare in those with Hashimoto’s, those that are indeed low in it may benefit from taking a multivitamin with iodine, like Pure Encapsulation's Nutrient 950. A dose of up to 250 mcg of iodine per day has been found to be helpful for people with Hashimoto’s; however, doses >300 mcg can be potentially inflammatory. Vitamin D & selenium supplementation may also help.
🔹 Clear out toxins – Supporting your liver’s detoxification pathways and opting for non-toxic, natural personal products can greatly reduce your body’s toxic burden and result in optimal thyroid health.
🔹 Address underlying infections – Infections like H. pylori and Blasto are common root triggers of Hashimoto’s, and can contribute to nodules.
🔹 Change your diet and remove food sensitivities – Balancing blood sugar and removing common food sensitivities like gluten and dairy, can help reduce the size of one’s nodules.
🔹 Consider smart supplementation – Some readers have reported an elimination of nodules utilizing the systemic enzyme Wobenzym, and others with turmeric.
🔹 Address estrogen dominance – Excess estrogen can be a trigger for nodules.
🔹 Consider echotherapy (HIFU ablation) – New research suggests that a single session of HIFU ablation, which uses focused ultrasound energy to induce thermal ablation (removal), may be more beneficial (& safer) than a thyroidectomy for symptomatic but benign thyroid nodules.

🦋 Have you tried any of these strategies? If you regularly monitor your thyroid nodules and implement these changes, let me know if they help reduce the size of your nodules!

📌 P.S. Please share this post with those who may benefit from this vital information & don't forget to save this post for future reference!

Easy turkey dinner for the holiday!
12/24/2022

Easy turkey dinner for the holiday!

Learn how to cook turkey breast in the CrockPot with this slow cooker turkey breast recipe. It's juicy, flavorful, and super easy!

12/08/2022

Amazing!

made this today.  So good, and easy, too!
11/20/2022

made this today. So good, and easy, too!

This Mexican Cauliflower Rice is a one pan wonder! It's an easy keto skillet meal that takes 8 ingredients and only 25 minutes to make.

Happy halloween!
10/31/2022

Happy halloween!

10/26/2022

Getting less than this may increase the risk of a multitude of chronic conditions, say researchers.

10/23/2022

The CDC pushed back on a claim from Fox News' Tucker Carlson about requiring COVID vaccines for children in schools

10/19/2022

FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age old question: "What should I...

10/17/2022

Sauna questions answered with expert Dr. Rhonda Patrick: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke,...

10/16/2022

Hashimoto’s is the result of a slow cascade (see graphic above) that takes a long time to develop and manifest itself. It develops when root cause triggers and gut issues (specifically leaky gut) combine to create the “perfect storm” for autoimmunity to occur.

🦋 The thyroid will respond by sending out a stress signal. This stress signal alerts the immune system, which then attacks the thyroid instead of saving it. The destruction of the thyroid hormones (along with the gland) affects the negative feedback loop to the brain, resulting in increased TSH.

🦋 The thyroid gland will try to overcompensate and produce more thyroid hormones (T3 and T4) to keep the levels “normal” even as the gland and the hormones themselves are being destroyed. This is when the individual may start to experience (or already has been experiencing) symptoms of both hypo- and hyperthyroidism.

🦋 At some point, the thyroid will run out of resources to overcompensate for this destruction, which will lead to a deficiency in thyroid hormones, or hypothyroidism.

🦋 Additionally, due to the autoimmune attack and destruction of the thyroid, self-reactive antibodies such as thyroid peroxidase (TPOAb) and thyroglobulin antibodies (TgAb) become elevated and contribute to these symptoms.

🦋 Many people will finally be diagnosed with Hashimoto’s at this point, but their Hashimoto’s symptoms may be in more advanced stages, as it may have taken years before abnormal thyroid antibody and thyroid hormone levels appeared in lab results.

➡️ To learn more about what’s really going on in Hashimoto’s and how it develops, comment below with keyword “WHATSGOINGON” and I’ll DM you a link to my “What’s Going On with Hashimoto’s?” article!

What likely triggered your Hashimoto's?

10/13/2022

Amid much speculation and research about how our genetics affect the way we age, a University of California, Berkeley, study now shows that individual differences in our DNA matter less as we get older and become prone to diseases of aging, such as diabetes and cancer.

10/12/2022

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone ...

10/11/2022

Menopause Memory Loss, Brain Fog, mood issues affect nearly every women at some point of their menopause transition.Research shows that declining estrogen ha...

Address

13520 Fuller Road
Adams Center, NY
13606

Alerts

Be the first to know and let us send you an email when Health Integrations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health Integrations:

Videos

Share


Other Adams Center food & beverage services

Show All
#}