Yeet That Wheat

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Yeet That Wheat

Living my life with Celiac (+ IBS, GERD, LPR, and Functional Dyspepsia) and showing you that Celiac doesn't look a certain way! Email for inquiries �

10/15/2026

Gluten-free Korean Product Swaps Part 4: Chunjang 🇰🇷🫙

If you've been wondering how to make gluten-free jajangmyeon, save this episode because this chunjang is your ticket! 🤝🏽

We're back with more gluten-free Korean food swaps and today, talking about the most HIGHLY requested jang: chunjang 춘장 🥰

The brand* of gluten-free chunjang mentioned in this video: Jinmi Foods

*Note: they don't have an IG BUT 울타리 WOOLTARI is one of their distributors in the US and you can order from their website, which is where I get mine! 📬

Jajangmyeon is an iconic Korean dish featured in many KDramas and has become very popular overseas (rightfully so!!), so if you've been wanting to try it for the first time OR you've missed the taste of it, I'm so glad to tell you that it's finally possible to have it again 🫶🏽🫂

Please drop your favorite recipes, other than jajangmyeon featuring chunjang below! I want to see how else we can use it and you never know who might get inspired 👩🏽‍🍳

This is part four of this series, so if you missed the first few videos, they're already up on my page! ❤️

Let me know what Korean food products you would like swaps for next~ 🇰🇷

And don't forget to follow Liz 💚 | Yeet That Wheat | Celiac and GI Advocacy & Health Equity to get notified when a new episode drops! Next week is a highly requested one 😉

10/12/2026

THE GLUTEN-FREE GIFT EXCHANGE IS BACK! 🎁🎄❤️

I am SO excited to share that Gabby, No Gluten Gabby and I are teaming up to bring back my 3rd annual Gluten-Free Gift Exchange this holiday season!! 🥹🎁

What better way to celebrate the holidays than getting paired with another gluten-free friend and sending each other some of your favorite gluten-free goodies?!
Whether you’ve participated in the past or this is your first year, we would LOVE for you to join us! ❤️

Here’s how it works:

🎁 Sign up using the link in either of our bios! There is a form for you to fill out all of your information, additional dietary restrictions, and preferences. Gabby and I will be connecting you as best we can with others who share similar dietary restrictions

🌎 This is an international gift exchange, so you could be paired with someone from anywhere in the world! However, you can also choose to stay within your own country if you prefer!

💌 Once sign-ups close, Gabby and I will be emailing everyone with updates and who you’ve been paired with to send your gifts!

🎄 From there, it’s time to put together a package filled with some of your favorite gluten-free treats and goodies to send to your new gluten-free friends!
SIGN-UPS CLOSE NOVEMBER 1ST! So make sure you fill out the form before then!

We are so excited to help bring this back and spread a little extra holiday cheer throughout our gluten-free community this year! 🥹❤️

Tag your gluten-free friends below so they can join in on the fun!! 🎁

10/09/2026

The Gluten Free Gift Exchange is back! 🎁❄️

3 years ago I started hosting gift exchanges during the holiday season, so gluten-free friends around the world could experience some community and holiday cheer —even from afar 🫂

Then, last year, I walked away from it. I was exhausted, burnt out, overwhelmed by the difficulties of hosting such an enormous event on my own, and feeling like a bit of failure when some folks set out to take advantage of others kindness 😭

However, with no gluten gabby on board to help coordinate, we are back for another year of gluten-free cheer!! 🎉

We have a new and improved process and we're determined to make this the best gift exchange yet 💪🏽

Keep an eye out for the official announcement and sign-up information, dropping on Monday, October 12th

Sign ups will be open for a limited amount of time, so turn on the notification bell so you don't miss it! 🔔

Leave a comment if you're excited for the 3rd GFGE and if you've participated before or not ✨

10/07/2026

Gluten-free Korean Product Swaps Part 3: Ssamjang 🇰🇷🫙

We're back with more gluten-free Korean food swaps and today, talking about ssamjang 쌈장 🥰

This episode is so exciting because we are getting into recipe territory!! This is why we started with gochujang and doenjang, because they are the building blocks that unlock all sorts of recipes —including ssamjang! 🤝🏽

Brands of gluten-free ssamjang mentioned in this video:
Ofood | Chung Jung One
Sempio USA 샘표우리맛연구중심
특별한맛 (Thank You Korean Soul Paste Brand —in Korean it is call 고맙다, which translates to thank you, but in a more casual way!)
NOTE: Jinmi Foods doesn't have an IG!

For recipe ideas, check out Maangchi !

Ssamjang is perfect for KBBQ (Korean BBQ) and will completely enhance your experience, so I definitely recommend giving it a try 💕

And drop your favorite recipes featuring ssamjang below! You never know who might get inspired 👩🏽‍🍳

This is part three of this series, so if you missed the first couple of videos, they're already up on my page! ❤️

Let me know what Korean food products you would like swaps for next~ 🇰🇷

And don't forget to follow Liz 💚 | Yeet That Wheat | Celiac and GI Advocacy & Health Equity to get notified when a new episode drops! Next week is a highly requested one 😉

10/03/2026

Let this be your sign to check out Sprouts for all their gluten-free goodies! 🌱

Save this post for your next trip to Sprouts ✨

I spent almost 2 hours combing the shelves at Sprouts for all the incredible gluten-free finds that I haven't seen anywhere else 🛒

Here's the massive compilation of everything I found!

Despite spending all this time here, I didn't do much shopping (I had a ton of errands to run and didn't wanna carry around a haul all day), but here are the products that I'm excited to go back and get:

🍕* Pizza from OGGI Foods which is the best GF frozen pizza on the market imo

🐟 Soy ginger tuna from Fishwife which is a brand I've been curious about, but never tried

💙* Blue raspberry sour dates from Joolies which sounds strange, but don't knock it till you try it!! Seriously sooo yummy

💜* Just Date date sweetened chocolate chips that I haven't seen anywhere else!! Perfect in time for holiday baking~

🧀 Beecher's Handmade Cheese one of my fav frozen mac and cheeses on the market also makes cacio e pepe?? And also lasagna and more??? So pumped to know these exist

🫙* UMAMI SAUCE™︎ I love the OG so much and the yuzu is SO fresh, can't wait to have it in my kitchen

🌶️ Boulder Canyon Sweet Spicy Chili chips are quite literally the best on the market!! Haven't been able to find them on the east coast so this is a Godsend

🍫 Magic Chocolate is the first chocolate bar made through organic, regenerative farming practices which is so cool and is the future of agriculture! They have so many flavors and I can't wait to give them a try

🍨 Gelato Boy finding a new brand of GF cookies& cream was NOT on my bingo list for this trip, so you best bet I'll be back to get some!

*these products I tried at Expo West!!

I'm so glad that I don't have to go all the way to Arizona to enjoy a lot of these brands, and I can't wait to go back and try all these new products! 🤩

Sprouts and I are about to become BBFs 😉

What is your favorite find at Sprouts and what did I miss? And if you haven't been yet, what product do you want to try first?

10/02/2026

Toronto is a gluten-free haven and it's SO close to the US! 🇨🇦

I had no idea just how incredible the gluten-free scene was in Toronto and now that I do, I'm itching to go back 💕

From croissants (at multiple bakeries), to dim sum, peking duck, to fresh sourdough, even Canadian staples like butter tarts and poutine, you can literally have it all 🥹

This mini guide/recap is from my surprise birthday trip in August and I am just so floored and eternally grateful that this trip actually happened 🙏🏽

I already know that I'll be back at all these spots next time I'm in Canada and checking out a few new spots that are on my radar as well 😉

Full videos featuring these spots will be dropping soon!

Until then, go follow everyone in this post and dream about your trip to Toronto —or better yet, book the tickets and go!!

L’artisan gluten free Cock-A-Doodle-Doo GF Bakeshop Hanji Gifts Almond Butterfly ANGLR Gud Daae Sandwich Shop (Gluten Free) Ashley Gismondi Riz Gluten-Free 100% Gluten-Free Asian Kitchen | Celiac Safe Gluten Free Garage Fest

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Alexandria, VA
22301 TO 22315, 22320 TO 22336

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