Being healthy takes more than just looking at one aspect of your life. So why not come to one place So why not come to one place to get the full approach?
It was so nice getting to spend the day at Uline in Allentown!
We held 3 wellness lunch & learns 💛 we genuinely had so much fun turning it into a game & making it interactive ☺️
It’s always great to see a workplace supporting its employees so much in the realm of health!
Special thanks to Holly for making it all happen!
& seriously YEAH their grass is that green
#uline #lunchandlearn #wellness #jeopardy
Queen of the Court has a full line up for this Spring:
4/26 - Northampton Girls Basketball (Community College) to discuss college athletics & run skills & drills
4/28 - Jessie Marie, former Queen of the Court Volunteer, teacher & Military Wife
5/3 - Jasmine S. from Valley Wealth Alliance to discuss financial literacy
5/5 - Marci S. to discuss teenage stress and healthy coping mechanisms
5/10 - Northampton Girls HS Bball to discuss being an athlete & run skills & drills
5/12 - Porter, owner of Redemption (a private training center/lifestyle brand), former Dieruff HS Grad and USMC vet
5/17 - Shannon Safi with Fuel the Fire, female business owner in Allentown and health & wellness
5/19 - Aimee J. Fit & Confidence over Comparison, both female business owners and focus on Self Love
5/24 - Dixie Lincoln, owner of the inside outer Beauty Market located in downtown Allentown
5/26 - Mayor of Allentown - Matt Tuerk
💫FREE EVENTS!🥰 Come & learn more about some of the tools we will use in Fuel Fire Soul Academy!
These will be held BOTH in person and live streamed!
Here’s a little description of each event:
💫 Intro to Meditation 💫
Get a better understanding of what meditation is and how you can benefit from making it a realgar practice. You will be guided through a group meditation during this class.
💫 Tarot & Oracle Cards 💫
Get a chance to check out different decks and what purpose they can serve in your self-reflection practices.
💫 Chakras & Crystals 💫
Learn an alternative way to perceive your body and health. We will discuss how you can realign your chakras and how to channel positive energy with crystals.
💫 Buti Yoga Movement Medicine 💫
This form of yoga is intended to deepen self-love and help release trauma that is stored within the body. It is a fusion of plyometrics, cardio, spiraling and shaking.
💫 Emotional Practice & Management 💫
This will help you understand your emotions in a whole new way. You will learn methods of processing and releasing emotions, which will allow you to live happier.
#meditation #chakras #tarot #butiyoga #emotions
Grateful for the two humans that created me ♥️
My love for them still grows deeper by the day ♥️♥️
#family #love #celebration
Welcome to our newest member of the Fire Fam 🥰
Rachel is a Nutritionist￼ (Registered Dietitian to be) ￼on a mission to guide & educate our clients on nutrition!
Many of you have already met Rachel while she was interning with us earlier this year, teaching meal prep classes & assisting with projects 💕
Be sure to show her loveeee!
#firefam #rd2be #nutritionist
✨COOKBOOK PURCHASES✨ AND ✨FUEL FIRE SOUL ACADEMY APPLICATIONS✨ ARE NOW LIVE!
Click the link in my bio ♥️
Love you guys 😭♥️ I’m out of brain power today, but full of LOVE and gratitude 🥰
Special shout out to @justjamielynne for helping design and create these products with me ♥️♥️♥️
PS I already have 3 women signed up for the first 12 week round of Fuel Fire Soul Academy, so sign up for a consult ASAP. I’m only taking a small group for the first round to keep it intimate 🤍🤍
#contentcreator #coursecreators #fuelfiresoul #love #cookbook
Changes to Fuel the Fire 🔥
As many of you have noticed from the change in content on my page, Fuel the Fire is evolving.
I’ve been taking courses and working through my own personal life transformation that I want to share with you all. I’ve experienced such profound shifts that I can’t help but share the tools for experiencing true transformation & stepping into your purpose.
I personally will only be accepting new clients in the realm of my new program, Fuel Fire Soul.
A new dietitian will be joining the team in a few weeks for those that are still interested in nutrition counseling. However, we will no longer be able to accept insurance for new clients.
There will be a pause on meal prep classes for at least the month of April. (March classes will still be held & accepted through insurance)
And I hope to bring class back (cash only, HSA accepted) this summer.
This has been such a difficult thing for me to share because … you’ll have to watch the video to understand 😭♥️
I seriously love you guys so much. I appreciate the support many of you have already extended to me during such a turbulent time. I couldn’t even begin to find the words to tell you all how much it has meant to me😭♥️♥️
Cheers to a transformative future 🥂
#change #growth #transformation #iloveyousomuch #firefam #forever
I was SO afraid to lose control of myself around food.
I went through cycles where I’d eat “clean” for weeks or months. I’d eat foods that weren’t tasteless but also not that yummy.. just because they were “healthy.”
…but eventually, I’d get sick of it and need to just eat what I was really craving. Then, I’d binge on food that I tried not to eat when I was “eating clean.”
I was tired of going through these cycles of loving and hating my body. It was also the cycle of losing and gaining body fat. It was also the cycle of misery and happiness.
I’ve shifted my mindset about food to get to a point where I LOVE everything I eat & I feel sooo good eating it. And now, I can actually maintain a body that I’m happy with, from the inside out.
It was a scary path to walk.. I was afraid to let myself just eat what I wanted. What if I’d never stop binging??? What if I’d never be able to find the freedom that I want?
It wasn’t until my darkest moment that I realized everything in my life that I was struggling with was stemming from my fear of trusting my body & intuition.
I was so caught up in the science of health and forgot how powerful our bodies actually are. I had to rebuild that trust in myself to let go of trying to control everything with my mind.
Your body is your true guide. And quite frankly, no one teaches you how to listen to your body. Society teaches us to IGNORE our body.
It’s time to unlearn the things that have kept us from just being HUMAN.
Trust in yourself.
Find your freedom.
Fall in love.. with yourself ♥️
#foodfreedom #letgo #selflove #control #trust
You only get one; nourish it in every way you can.
💗 Incorporate nutritious food
💗 Rest when you need to
💗 Express your emotions
💗 Move and stretch your muscles
💗 Drink your water
#health #nourishyourbody #takecareofyourself #nutrition #fitness #movement
How often do you say yes to things you don’t actually want to do?
Does saying yes take time/energy away from something you’d rather be doing?
How different would your life feel if you only said yes to the things that you truly want?
Save this post & journal on it 🤍 Magical things may come up for you 🥳
If you are stuck in the perfection mindset, it can be really easy to feel discouraged.
Mistakes are bound to happen on your journey, it is part of life! If we start to see things from a growth mindset, we can learn and grow from each failure.
🤍If your mindset is “all or nothing” …change your mindset to starting simple & evolving over time.
🤍If your mindset is that “you only have one shot to make things perfect”…
change your mindset to learning from every attempt, getting better & stronger every time.
It just takes a little practice & patience to shift your mindset. You are in control of your thoughts & actions.
#progressnotperfection #growthmindset #progress
We all have our own, unique gift to offer this world.
We have all been through so many different experiences that have shaped us into the magical creation we are today.
To take away from how special your journey is just because it’s different than some one else’s is robbing you of your joy.
Even when it comes to our bodies and our health, we have to release the urge to compare. Comparing will keep you stuck right where you are.
Instead, find inspiration in other people’s journeys and MORE IMPORTANTLY find beauty in your own ♥️
You are so f*ckn beautiful, don’t ever take that away from yourself ♥️
#youarebeautiful #comparisonkillsjoy #behappy #youdeserveit
💠 Healthy decisions can serve one of two purposes:
💎 Nourishing your body
💎 Nourishing your soul
❤️So, sometimes the healthiest decision for you is having the pizza with your friends & laughing about old memories!
💔Instead of avoiding a social situation because you’re afraid to eat the pizza or be judged for your eating habits.
❤️ The freedom to eat what you like allows you build confidence & trust in yourself to make good decisions.
💔 Denying yourself of what you want will only lead to resentment and rebellion.
❤️ We focus so hard on what we think is supposed to be good for nourishing our bodies that..
💔 we forget to take care of our souls.
How are you going to nourish your soul today? Share in the comments & inspire some one else ☺️
#nourishyourbody #nourishyoursoul #mindbodysoul #connection
🤍We fear that making changes is going to be hard
🤍We fear that we don’t trust ourselves to stay on track
🤍We fear that we are going to fail
What we don’t realize is the consequence of staying in the same place.
What’s life going to look like if I don’t change? Think about that…we have to do uncomfortable things to get where we need to be.
Change does not just happen overnight. It takes practice & patience.
You got this 💕
#motivation #evolve #change
Why does this nutrition program focus so much on personal development?
Because that’s what leads to true freedom and change.
Our identity dictates what decisions we make. That is a reality we cannot escape.
If we don’t change how we see ourselves, then we will eventually fall back to old habits. This will keep us from making lasting changes.
True habit change begins by truly knowing yourself..
Not who everyone knows you to be..
Not who people want you to be..
Not who some one told you to be..
..The person who you truly are in your purest form 🤍
#habitchange #nutrition #dietitian #personaldevelopment #selfdevelopment
💗What do you choose today?
REMINDER: PUT YOURSELF FIRST!
Girl, I knowww it feels hard & selfish at times. But your sweet, hardworking self that gives endlessly needs to give endlessly to herself, too 💘
Love yourself as good as you love others 🥰
I know you can do it, you just have to give yourself permission. And here’s that permission 😘
Love you ☺️
#selfcare #relax #treatyourself #behappy #smile
Growth & change starts in our routines, our habits, our surroundings.
🤍What do your morning & night time routines look like?
🤍What are you spending time doing?
🤍Who are you spending time with?
If you want to change, your daily habits need to change. One thing at a time & it will all come together. 🤍
#growth #evolution #changeisgood #dailyhabits
💘 It's time for our 2nd annual Galentine's Day event!
💗Bring your own board! We will have meats, cheeses, desserts, fruit, etc for you to design a board!
💗We will have ~unlimited~ wine poured into your cup throughout the night.
💗Once you’re done decorating, show off your beautiful creation at our photo station. (And snap some pics with your galentines!)
💗Relax, chat, and eat charcuterie with your babes!
💗We will have boxes/baggies for you to take home the rest of your board in!
We can't wait to see you there!
With insurance - $30
Without Insurance - $120
💗Sign up on Healthie (our scheduling app) or DM us!
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Contact The Business
Send a message to Fuel the Fire:
Nearby food & beverage services
2651 Mac Arthur Commons Rd., Whitehall
North Catasauqua 18067
444 Life is Good, Germansville
435 Colonial Dr, East Greenville
Richland Crossing 235 West End Blvd, Quakertown
226 E Buck Rd, Pennsburg