Scrumpshes

04/09/2026

This Sunday , .granola is joining for a truly special collaboration.

Introducing Fistikie Blossom — a delicate orange blossom water mousse layered with pistachio crémeux and set over olive oil cake, finished with a Scrumpshes touch that brings beautiful texture and depth to every bite.

Smooth, creamy, fragrant, chewy, and rich, this dessert is already exquisite on its own — and Scrumpshes slips right in, adding the kind of contrast that makes a spoon go back for another bite.

Because Scrumpshes is not just for breakfast. It stands on its own, and it also has a way of elevating something that clearly never needed saving in the first place.

Find both Canelé Bakery and Scrumpshes at Berwyn Market this Sunday 4/12, 9-12 pm

03/19/2026

Kiwi berries are the small, smooth-skinned cousin of the fuzzy kiwi — sweet, bright, easy to eat whole, and naturally rich in vitamin C.

Kiwi berries are also grown organically in Pennsylvania at in Mechanicsburg and in the Danville/Riverside area. Their local season comes later in the year, so right now the kiwi berries in stores are typically imported — and New Zealand’s 2026 kiwifruit harvest is already underway. 

I used them here on sourdough toast with whipped feta, kiwi berries, blueberries, a drizzle of honey, and of course a sprinkle of .granola. Sweet, creamy, juicy, and crisp — a simple way to enjoy a really interesting fruit.

This toast for dinner? Yes, please! 🥝

03/07/2026

Granola is usually treated like one category: crunchy, dry, and overly sweet.

✨But texture changes everything✨

A soft-chewy granola feels more comforting, blends better into yogurt, pairs beautifully with fruit, and works just as well for snacking as it does for breakfast or topping.

Add thoughtful ingredients, no refined sugar, no seed oils, and a more grounded approach to real food — and it becomes something else entirely.

That’s the idea behind .granola
CleanIngredients HealthySnack

02/19/2026

A little garden in the dead of winter.🥬🍏🌿

Crunchy, bright and citrusy.

Ingredients
• Fennel (1 small bulb, or however much you prefer)
• Green cabbage (about 2–3 cups shredded)
• 1 apple (crisp + tart works best)
• Candied walnuts or pecans (maple syrup, not brown sugar)
• 5 cilantro stalks + a handful of leaves
• Salt
• Optional: .granola for that cozy, chewy crunch

Maple-candied nuts (quick + lazy)

Toss walnuts/pecans in a pan with a splash of maple syrup + pinch of salt. Stir until glossy and sticky. Separate on the pan right away, or it will become a rock.

Dressing (blend it)
• 2–3 cilantro sprigs (leaves + stalks)
• 1 tbsp honey
• 1 tbsp olive oil
• Juice of 1 lemon
• Juice of 1 orange (optional — use if you want it sweeter, skip if you don’t)
Blend in a Vitamix or any blender until smooth.

Assembly
1. Thin-slice cabbage, fennel, and apple on a mandolin.
2. Salt the cabbage first.
3. Chop cilantro (especially the stalks — they’re so flavorful).
4. Add candied nuts.
5. Pour dressing over, mix, and devour.

Make-ahead note

You can make this hours ahead.
Just add .granola right before eating so it stays chewy and doesn’t go sad.

Winter can be bleak. Your dinner veg doesn’t have to be.

02/11/2026

Swede Potato Bread…
Sweet potatoes are naturally rich in fiber, potassium, and beta-carotene (which your body converts to vitamin A—great for skin, eyes, and immune support). They also have a lower glycemic impact than many refined flours/sugars when paired with fats and protein (like eggs + olive oil).

And the best part: their natural sweetness comes from their starches converting into sugars as they cook—especially when baked—so you get a cozy, caramel-like flavor without needing refined sugar - which is a no, no here .granola 😉

Ingredients
• 1 cup mashed sweet potato (bake at 400°F until soft and easily pierced with a fork)
• 1/2 cup quality olive oil or avocado oil
• 1/2 cup raw honey
• 2 large eggs
• 1 tablespoon vanilla extract
• 1 cup oat flour (blend sprouted oats in a food processor)
• 1/2 cup almond flour
• If you’d rather skip making oat flour, use 1 1/2 cups almond flour total instead.
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon Himalayan pink salt
• Serve it with vanilla ice cream, Scrumpshes granola, or both

Instructions
1. Preheat the oven to 375°F. Line a baking tray or cake pan with parchment paper.
2. In a large mixing bowl, whisk together the mashed sweet potato, olive oil, eggs, vanilla extract, and honey until smooth.
3. Add the flours, baking soda, baking powder, and salt. Stir until fully combined.
4. Pour the batter into the prepared pan and spread evenly.
5. Bake for about 45 minutes, or until the center is set and a toothpick comes out mostly clean.
6. Let cool slightly before serving.

Serve warm as-is, or top with vanilla ice cream () and .granola—because obviously 🤭

02/05/2026

Breakfast, snack, topping, dessert… or straight from the jar.
How do you Scrumpshes?

02/02/2026

FULL CIRCLE, BABY. ♻️✨
In the last 6 months, you returned 426 Scrumpshes jar + lid combos. That’s 360 containers that did not go to a landfill.

Every single one gets washed, stripped, sanitized, and put right back into Scrumpshes circulation. Reuse. Reuse. Reuse.

And yes — 360 might sound “small” compared to the giant trash problem. But here’s the thing: the real problem is that most people do nothing, then call it “recycling.” The number of plastic bags that have been tossed in the trash just from granola is insane!

For perspective: in the U.S., about 146.1 million tons of municipal solid waste were landfilled in 2018. Food was the largest component, and plastics were over 18% of what got buried. 
Also: only about 8.7% of plastics were recycled in that same dataset year.

So yeah — 360 is not “everything.” But it’s 360 real wins. And it’s proof this community actually shows up for the mission: less trash, more intention.

👏 Thank you to everyone returning jars/lids. You’re the reason this works.

Want to join in?
✅ Bring back your Scrumpshes empty jars + lids (washed, please — no science experiments)
✅ Drop them at 24/7 Scrumpshes kiosk , at the natural market you have purchased Scrumpshes, or a farmer’s market we are in and let them live again.

Reuse ❤️ for circular sustainability.

01/01/2026

The Best Gluten-Free Chocolate Banana Cake

Starting the new year the right way. This is a rich, moist, naturally sweet chocolate banana cake that “somehow” qualifies as healthy.

Even if you’re not a chocolate person (same) or a granola person (also same, until Scrumpshes happened), trust this one.

It’s gluten-free, dairy-optional, refined-sugar-free, and shockingly delish

Ingredients:
• 4 eggs
• 3 medium very ripe bananas, mashed
• ¾ cup raw honey
• ¼ cup milk of choice (coconut, cashew, or cow)
• 1 teaspoon vanilla extract
• 2 teaspoons baking soda
• 2¼ cups almond flour (or Paleo flour)
• ½ teaspoon sea salt
• 2 heaping tablespoons cacao powder
• 1 tablespoon apple cider vinegar

Instructions
• Preheat oven to 350°F
• Mash bananas with a fork
• In a mixer, combine eggs, bananas, honey, milk, and vanilla
• Add all dry ingredients and mix until smooth
• Stir in apple cider vinegar (this is the secret to the airy texture)
• Bake 45–50 minutes, until set

Soft, chocolatey, naturally sweet, and yes — totally acceptable for breakfast.

Save it for later and like it if you would like more of these types of posts.

12/11/2025

Scrumpshes is heading to the Berwyn Holiday Market this Sunday, 11–2 pm with all the cozy, festive vibes and plenty of soft-baked, deliciously wholesome granola.

For the holidays, every jar will come with a wooden spoon, while supplies last. A small, thoughtful touch that makes opening a fresh jar feel extra special.

Perfect for gifting, stocking stuffers, or sharing a taste of Scrumpshes with someone new. Same organic ingredients, same soft-chewy goodness, just in a perfectly giftable size.

Stop by early. Holiday spoons and tiny jars are in limited supply.

12/09/2025