Food Allergy Friends

09/24/2026

SQUASH TACO BOATS!
*containers dairy and beef*
Recipe in the first comment

07/14/2026

I love this recipe, do you have a different version?

This sugar cream pie made with homemade vanilla pudding in a baked pie shell is drizzled with melted butter and cinnamon and broiled until the topping is bubbly.

07/13/2026

Please share your favorite recipe for Philly Steak and Cheese Casserole... I make mine more keto and I use sirloin strips, diced red and green pepper, sweet onions, cream cheese and provolone cheese and beef broth. Sometimes I add green beans (sticking with the keto). And of course; butter, salt, pepper and garlic.... You can also make this up in individual😋heat safe bowls!

06/18/2026

This hearty, 20-minute Southwest Black Bean with veggies is a quick, one-pan meal loaded with protein, fiber, and bold Tex-Mex flavor. It relies on fresh, crisp vegetables and pantry staples. Corn is the only grain I use. If you wanted to up the protein profile you can add ½ pound (or more) of cooked turkey or beef :)

Ingredients
1 tbsp olive oil (or avocado oil)
1 medium yellow or red onion, chopped (I also add green onion)
1 red bell pepper, diced (I like mine with yellow pepper)
3 cloves garlic, minced (I use jarlic, most of the time)
1 can (15 oz) black beans, rinsed and drained (I use organic when I can)
1 cup corn kernels (I use white shoepeg corn)
1 cup diced jícama (This adds a nice crunch and fiber)
1 can (14.5 oz) fire-roasted diced tomatoes with their juices
2 tbsp chili powder (I prefer dark chili powder)
1 tsp ground cumin
½ tsp smoked paprika (I use a little more than half)
Salt and black pepper to taste
Optional toppings: shredded cheddar or pepper jack cheese, diced avocado, fresh cilantro, lime wedges.

Heat the olive oil in a large skillet over medium-high heat. Add your chopped onions and peppers, cooking for 4-5 minutes until softened.
Add Veggies & Spices: Stir in the garlic and your spices. If using dense veggies like jícama, add them now and cook for 5-10 minutes until tender.
Warm Through: Add the rinsed black beans, corn, and any other quick-cooking vegetables. Stir to combine and let everything warm through for 2-3 minutes.
Remove from heat, sprinkle with cheese (and cover until melted if desired), top with fresh cilantro, and serve.
This is great on it's own, served over rice or in a tortilla shell.

06/18/2026

I guess I'm a little slow because I just learned about this recently! I am so excited to learn anything new about our natural environment. Have you heard of this before?

Sea Sugar: The Sweet Revolution from the Sea

Enjoy the sweetness you love without the inflammatory spikes. Derived from deep-ocean algae and enriched with Blue Spirulina, Sea Sugar is a 100% natural functional superfood that nourishes your body while delivering a perfect, pure taste.

Pure Nutrition: 0% calories and 0% sugars (No glucose, fructose, or sucrose).

Alkaline Power: pH 9.55 to support your immune system.

Maximum Potency: 30x sweeter than regular sugar with no metallic aftertaste.

Essential Minerals: Naturally rich in Magnesium, Potassium, and Calcium.

Kitchen Essential: Perfect for baking, coffee, and tea—it even caramelizes like real sugar

06/11/2026

Wow this looks incredible!!!

06/11/2026

Allergy & Keto friendly Fudge

^1/2 cocoa powder
^4 cups of pure Allulose
^1/2 cup coconut oil, butter, or lard or ghee (use what you can have)
^1/4 cup rice or goat or almond milk (use what you can have)
^1 cup of Lily's brand semi sweet chocolate chips
^1 tablespoon pure vanilla extract
^ Pinch of real salt

Instructions:
Line the bottom of an 8x8x2-inch pan with parchment paper, so that it overlaps on all sides. (Don't use a non stick pan)
Whisk together allulose sweetener and cocoa powder, blend this very well!
Combine chocolate chips, shortening, and milk in a microwave safe bowl. This will take 60 to 90 seconds, stir well. Careful chocolate burns easily.
Remove from microwave and stir well. Then stir in the vanilla and pinch of salt, blend well.
Add the dry ingredients to wet, a little at a time. If it seems to moist, add a little more allulose.
Transfer into your 8x8 pan, pressing evenly into all the corners and sides. Smooth it out well.
Refrigerate the batter for 1 hour. Lift the fudge out of pan by holding both sides of parchment paper. Cut into quarters. This makes about 16 pieces.
Enjoy!

06/04/2026

With Miguels cookingwithfire – I just made it onto their weekly engagement list by being one of their top engagers! 🎉