Linda's Keto recipes and tips

05/30/2024

I have been keto for quite some time, I started off with the mind set of replacing the junk I ate with low carb alternatives to lose weight.
It’s been a journey.
I am now focused on being as healthy as possible. At 64 through nutrition and prayer, I am healthier than ever!

My goals are simple: eat clean, eat enough to be filled and only eat when I’m hungry. No grazing.

I typically eat twice a day, mostly protein with fat. I may have a few veggies and a little fruit throughout the month.

No processed foods (they are linked to certain cancers) they cause metabolic chaos!!!

I find I don’t eat as much because I’m not that hungry. When I am hungry- I eat!

I eat mostly beef- it is healthiest. (A cow has 7 stomachs- each one has a purpose, resulting in healthy nutrition)

Eggs, butter - fish, chicken, olive oil.
Low carb veggies and berries (low sugar)

Drink mainly water, I still drink 2 cups of coffee! 😊

05/30/2024

Yes ma’am!

Bone-in Ribeye with Crab Stuffed Mushrooms 🌿🥩🦀🧈

Ingredients:
1.5 lbs bone-in ribeye steak
steak rub and Italian Zest
12 whole mushrooms
8 oz lump crab meat
4 oz cream cheese
1/4 cup shredded cheddar
1/4 cup mozzarella, plus extra for topping
1/4 cup parmesan
1/2 cup minced onion
1 tbsp minced garlic
2 tbsp melted butter
Salt and pepper to taste

Credit: towms on Reddit

Full recipe here > https://bit.ly/4dsSDLD

05/30/2024

https://youtube.com/shorts/xoI3nUORoKE?si=R0IqAjwKVuuhshLv
Yes, it is addicting!!

02/12/2023

Great list for beginners!!

02/12/2023

A delicious keto chocolate mug cake with hazelnut frosting!! If I had some roasted hazelnuts it would have been perfect!!

https://jenniferbanz.com/keto-mug-cake

01/08/2023

A low carb dessert!

Coffee and chocolate lovers will appreciate this no bake Irish cream cheesecake. Make in mini size or a full pan of this yummy dessert.

01/08/2023

Keto Reuben - 🙌

01/08/2023

Yum!!! Ricotta and Red peppers!

These spinach and ricotta stuffed peppers are so flavorful and delicious. You won't be disappointed.

01/08/2023

Made these delicious mini keto hot-pockets! From Martinelli Slajerovas ketodietapp.com
3/4 cup mozzarella cheese shredded
1Tbs. Cream cheese
4 Tbs. Flax meal
Sliced deli meat
Sliced cheese

In a small bowl microwave cheeses to melt about 45 seconds
Stir- stir in flax meal to make a dough.
Roll out between wax paper into thin dough ( don’t worry it doesn’t have to be perfect)
I used a small bowl to cut circles the size of the turkey rounds.
Place meat and cheese in center fold up sides like an envelope and seal pieces by punching together. I flipped them over onto the cookie sheet seam side down vent the dough. Bake at 400 for 15 minutes or until golden brown.

Very filling and tasty! Feel free to play around and make it your own!
I ended up with 4- 2x2 hot pockets and made a dip of Mayo and mustard. 2 filled me up!
Very good!

01/02/2023

Love this keto page!