You deserve to live a life of joy & to enjoy DELICIOUS food! Jen is the author of Heaven Cent, All the Parts of Me, and It Just Happens to be Gluten-Free. As a gluten-free home chef for over 22 years, Jen takes her wellness coaching into action when she develops recipes! Her work with the mind, body, and a nutrient rich wellness plan has helped her experience less pain in the body. It has allowed for her to do what she loves: help others 1:1 and share her knowledge and joy as well. Jen considers sharing her tips, recipes, and ideas as her passion project. Her other passion is her driven purpose in life is to help others find joy and peace in their day to day lives! She hopes that she inspires others to embrace changes in life to achieve their goals. You can see her family recipes on her YouTube Channel: GlutenFree and Me and Instagram . Just a tiny bit about Jen's training. Jen has had extensive training in health and wellness, the mind-body connection, and healing. She is certified in health coaching by the Dr. Sears Wellness Institute and holds a bachelor’s degree in marketing from Hofstra University. She is a Psych-K® facilitator, Reiki Master, Silva Life & Intuition, and works with Sound Healing therapy using tuning forks. She also holds certificates in herbal studies, Biochemic tissue salts Level 3. She shares her personal story with pain, her battle with Celiac Disease, and her spiritual journey through to her healing in her memoir, All the Parts of Me. Over 18 years ago, after the family’s Celiac diagnosis, she navigated the gluten-free world for herself and her 3 children. Now, on her YouTube Channel, Gluten-Free & Me, Jen shares all of her secrets and tips to make cooking family favorites the gluten-free way that all will love!! From staples like bread and brownies to quiche, pigs in a blanket, and family dinners, viewers get a taste of Jen’s real cooking in a real home for real people! Living a gluten-free lifestyle has been a necessity for her family for nearly two decades. You can grab a copy of her cookbook which is for all types of eaters who want to make great family meals! You can also find Jen’s love of painting on her website and social media outlets.
