Simple Recipes by Sam

Simple Recipes by Sam HIGH PROTEIN + LOW CALORIE RECIPES
▪️Comfort food ▪️Simple Meals
▪️East to follow recipes you’ll crave
🍕Recipes on the blog👇
(1)

05/27/2026

Comment 🔗 “RECIPE” and I’ll send the full recipe with ingredient list and macros straight to your inbox- Chicken Alfredo Pizza Meal Prep

525 cals | 57g protein per serving

This is one of my go to meal preps when I am craving pizza but don’t want to get off track! They are so indulgent while packing 57g of protein per pizza!

They are:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Quick
✔️Satisfies my pizza cravings🍕

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 20lbs and keep it off. Be sure to follow along for new recipes every week 🖤
https://simplerecipesbysam.com/white-chicken-alfredo-pizza/

05/25/2026

Comment 🔗 “RECIPE” for the link- Crockpot Marry Me Chicken

405 cals | 45g protein per serving

This is one of my go to high protein Crockpot recipes I keep in my monthly rotation. It’s so simple, yet delicious and curbs all those indulgent creamy pasta cravings while still keeping me on track!

They are:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Family approved
✔️Customizable for picky eaters

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 20lbs and keep it off. Be sure to follow along for new recipes every week 🖤

https://simplerecipesbysam.com/crockpot-marry-me-chicken-pasta/





05/22/2026

Comment 🔗 “RECIPE” for the link- High Protein Banana Pudding

265 cals | 28g protein per serving

🍌This is one of those recipes that tastes so identical to the classic that you’d never know it was high protein!

This has been one of my favorite summer desserts and snacks. I have been making it non stop in my house. It taste so insanely good and packs 28g of protein per serving!

It’s-
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Quick
✔️Satisfies my sweet tooth

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 20lbs and keep it off. Be sure to follow along for new recipes every week 🖤
https://simplerecipesbysam.com/high-protein-banana-pudding/




05/19/2026

Comment 🔗 “RECIPE” for the link- Chipotle Chicken Melt (Panera Copycat)

425 cals | 45g protein per serving

Yes you can eat sandwiches and still lose weight!! You just need to make them smarter- and that what I’m here for🤓

Did you know Panera’s Chipotle Chicken Melt packs 920 calories, 50g of fat and 76g of carbs!?😩 Yes, it’s delicious but I knew I could create a better version that would support my weight loss goals and still taste delicious.

My sandwich:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Quick
✔️Satisfies my fast food cravings

Here I share all my favorite recipes and fast food dupes I have spent the last year developing that have helped me lose 20lbs and keep it off. Be sure to follow along for new recipes every week 🖤





https://simplerecipesbysam.com/chipotle-chicken-melt-panera-copycat/

Comment 🔗 “RECIPE” and I’ll send you the full breakfast pizza recipe along with exact macros for easy tracking 🍕🍳This hi...
05/16/2026

Comment 🔗 “RECIPE” and I’ll send you the full breakfast pizza recipe along with exact macros for easy tracking 🍕🍳

This high protein breakfast pizza was and still is one of my favorite meals while losing 20 lbs and keeping it off because it actually keeps me full for HOURS.

✨45g protein, easy to make, and tastes like comfort food 🙌🏼

Perfect for:
✔️ Fat loss goals
✔️ Busy mornings
✔️ Meal prep
✔️ Breakfast for dinner
✔️ Hitting your protein goals without boring meals

Be sure to save this one for later because you’re going to want it again 👏🏼

If you’re new here, hi, I’m Sam- a recipe developer who takes all your favorite comfort foods and turns them into delicious macro friendly recipes that ACTUALLY help you lose weight and you’ll want to eat. Be sure to follow along for new recipes every week 🖤

https://simplerecipesbysam.com/breakfast-pizza-high-protein-easy-meal-prep/

05/14/2026

Comment 🔗 “RECIPE” for the link- Meal Prep Cheesy Fiesta Potatoes

485 cals | 43g protein per serving

This is one of my go to meal preps I keep in my monthly rotation. The real reason it works for weight loss- it’s so cheesy and indulgent it satisfies all my food cravings and keeps me full, all while sticking within my macros!

They are:
✔️High protein
✔️Simple Ingredients
✔️Easy to make
✔️Quick
✔️Satisfies my fast food cravings

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 20lbs and keep it off. Be sure to follow along for new recipes every week 🖤

https://simplerecipesbysam.com/meal-prep-cheesy-fiesta-potatoes/





Comment 🔗 “RECIPE” and I’ll send you all 8 easy crockpot meals with macros included 👏🏼These are the high protein crockpo...
05/12/2026

Comment 🔗 “RECIPE” and I’ll send you all 8 easy crockpot meals with macros included 👏🏼

These are the high protein crockpot recipes I made to lose 20 lbs… and they’re still in my weekly rotation because they make life SO much easier.

Easy meals = less temptation to order takeout, skip meals, or grab random snacks all day 🙃

These Crockpot meals are :
✔️High protein 
✔️Easy dump-and-go
✔️Meal prep friendly
✔️Comfort food that actually keeps you full
✔️Recipes my whole family will eat

If you’re trying to lose weight and stick with your fitness goals- you have got to give these a try!

05/09/2026

Comment 🔗 “RECIPE” for the link- Chicken Broccoli Alfredo

525 cals | 58g protein per serving

This is one of my go to meal preps I keep in my monthly rotation. It’s so simple, yet delicious and curbs all those indulgent pasta cravings while still keeping me on track!

They are:
✔️High protein (58g per serving!)
✔️Simple Ingredients
✔️Easy to make
✔️Quick
✔️Keeps you full for hours

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 20lbs and keep it off. Be sure to follow along for new recipes every week 🖤

https://simplerecipesbysam.com/chicken-alfredo-meal-prep/





05/08/2026

Comment 🔗 “RECIPE” for the link- My viral hashbrown casserole but meal prepped!

475cals 41g protein per serving

Ask and you shall receive! After my hashbrown casserole went viral I had thousands of you asking how well it meal prepped…

The answer- it meal preps PERFECTLY🍳This has become such a game changer for mornings in our house. It’s grab and go and reheats in minutes! It’s:

✔️High protein
✔️Family Approved
✔️Simple Ingredients
✔️Perfect Meal Prep
✔️Ultimate Morning Time Saver

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 20lbs and keep it off. Be sure to follow along for new recipes every week 🖤

https://simplerecipesbysam.com/breakfast-meal-prep-hashbrown-casserole/





05/06/2026

Comment 🔗 “RECIPE” for the full recipe link with macros- Chicken Parm Breadsticks

280cals | 26g protein per serving

Im going to be honest here, this might just be the best high protein snack I have ever created😮‍💨

These Chicken Parmesan Breadsticks are so cheesy, indulgent, filling, simple and definitely don’t feel like a healthy snack.

They are:
✔️High protein
✔️Only 3 ingredients
✔️Simple to make
✔️Quick
✔️Keeps you full for hours

Here I share all my favorite recipes I have spent the last year developing that have helped me lose 20lbs and keep it off. Be sure to follow along for new recipes every week 🖤

https://simplerecipesbysam.com/chicken-parm-breadsticks/





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