09/04/2026
Slowly moving into Soup Season.
What’s your favourite Low FODMAP Soup?
Hamburger Soup
Servings: 8-10
Ingredients:
4 cups mixed chopped Low FODMAP veggies*
1.5lbs Lean Ground Beef
6 cups Low FODMAP Broth
2 x 14.5oz Canned Diced Tomatoes
3 TBSP Tomato Paste
1-2 TBSP Viva La Gut Sensitive Sriracha
2 TBSP White Sugar
2 tsp Oregano or other herb you prefer
1 TBSP Red Wine Vinegar
1 tsp Salt (or more to taste)
1/2 tsp Pepper
Cooked Ditalini Pasta (1/2 cup cooked per serving; 3oz per serving)
Instructions:
In a large pot over Med-High heat brown the ground beef. Drain fat reserving 2 TBSP in pot. Reduce heat to Medium.
Add the raw vegetables that require softening. Cook for 5 minutes. Add the tomato paste, oregano, salt & pepper and stir until well mixed into the veggies. Cook for 1 minute stirring continuously.
Add the canned tomatoes, any canned vegetables you may be using, broth, red wine vinegar and sugar. Bring to a simmer and cook for approximately 20 minutes or until the vegetables are fully cooked through.
To serve: add 1/2 cup cooked Ditalini pasta to each bowl and top with the soup. Adding the cooked pasta to each bowl, instead of directly in the soup, allows you to measure the pasta serving size and keeps the pasta from absorbing all the broth.
*possible Low FODMAP vegetables to add:
Cabbage
Carrots
Peppers
Celery
Squash
Rutabaga
Edamame
Oyster Mushrooms
Green Beans, fresh or canned
Canned Corn
Canned Green Peas
Spinach
Kale
