Viva La Gut

Viva La Gut Delicious, worry free sauces made to feel good. Shop Sensitive Sriracha with link in bio. 👇

04/27/2026

Napa cabbage rolls that actually taste like you’re treating yourself 🥬 Crispy on the outside, juicy chicken filling, and totally low FODMAP.

Here’s why this works: 1 cup of napa cabbage is low FODMAP ✓ plus carrots, ginger, and spring onion greens are all gentle on digestion. Swap fresh garlic and onions for garlic-infused oil and you keep all the flavor, none of the triggers

Each serving is 2–3 rolls with 22–30g protein. Indulgent. Nourishing. Zero bloat after 💪

Inspired by ’s reel, we just made it low FODMAP.

DM us “ROLLS” for the full recipe 🔥

04/25/2026

Which is your go-to: A mild drizzle or a heavy pour? 🌶️ —> 🌶️🌶️🌶️🌶️

Gut friendly Sriracha to enjoy to your personal taste!

04/20/2026

Get ready for this remixed, protein-packed recipe - low fodmap edition!�
✅ protein forward
✅ low bloat
✅ easy to digest
✅ still creamy, still loaded with flavor

garlic-infused oil brings the depth without the fructans 🧄 (they don't dissolve in oil so the flavor comes through but the trigger doesn't). lactose-free greek yogurt keeps it rich 🥣 fresh dill and parsley keep it fresh 🌿

🎥 reel + recipe inspo:

comment CHICKEN and i'll send you full low fodmap version!

As promised!  Spicy Mayo on Salmon BowlsSalmon Bowls with Spicy MayoServes 4Ingredients:4 x skinless salmon fillets2 tsp...
04/20/2026

As promised! Spicy Mayo on Salmon Bowls

Salmon Bowls with Spicy Mayo
Serves 4

Ingredients:

4 x skinless salmon fillets
2 tsp Paprika
2 tsp Soya Sauce
2 tsp Maple Syrup
2 tsp Olive Oil
1 tsp Viva La Gut Sensitive Sriracha
1/2 tsp Salt
Black pepper

1/3 cup Mayo
1/4 tsp lime juice
2 tsp sriracha (or more for a spicier version)
1/2 tsp sugar (or more to taste)
Pinch of hot pepper flakes optional

Cooked Rice
Thin sliced Cucumbers
Thin sliced Radishes
Sliced Avocado
Green onion greens, sliced
Low FODMAP Furikake (read ingredients)

Instructions:

Spicy Mayo:
In a bowl combine the mayo, lime juice, sensitive sriracha, sugar and hot pepper flakes (if using). Stir well and place into fridge until serving time.

Marinade:
In another small bowl combine the paprika, soya sauce, maple syrup, olive oil, sensitive sriracha, salt & pepper. Combine well.

Cut the salmon fillets into 1” chunks.

Put the salmon & marinade into a bag and gently massage the marinade to cover the salmon. Place into fridge until ready to cook.

Prepare your rice and vegetables. Cook the rice according to the instructions on the container.

When ready to eat:

In a frying pan on medium low heat cook the salmon chunks turning them often to brown all sides and cook through. Don’t overcook the salmon or it’ll become dry and too dark on the outside.

Assemble the bowl:

Each bowl gets some rice and salmon chunks. Then add your toppings and spicy mayo.

Enjoy!

Love the heat but hate the bloat? We fixed that. 🌶️✨Spicy Mayo recipe coming……..
04/19/2026

Love the heat but hate the bloat? We fixed that. 🌶️✨

Spicy Mayo recipe coming……..

Taco Tuesday! Taco SaladServings: 4Ingredients:1lb Ground Beef or other ground meat1.5 tsp Pure Chili Powder (not a blen...
04/14/2026

Taco Tuesday!

Taco Salad
Servings: 4

Ingredients:

1lb Ground Beef or other ground meat
1.5 tsp Pure Chili Powder (not a blend)
1 tsp Cumin
1.5 tsp Smoked Paprika
1/2 tsp Oregano
1/2 tsp salt
1/4 tsp black pepper
1-2 tsp Viva La Gut Sensitive Sriracha

Bag of Green Salad
Tomatoes
Grated Cheddar
Tortilla Chips

Instructions:

Brown your ground beef.

While it browns combine the Ancho Chili Powder, Cumin, Paprika, Oregano and Salt in a small bowl.

Once the Ground Beef is browned add your spice mixture plus the Sensitive Sriracha. Stir well so it’s evenly combined. If you’d like you can add 1/4 cup water to the ground beef mixture and simmer it until the water is absorbed.

To assemble:

On each plate add salad, cheese, tomatoes and 1/4 of the ground beef mixture. Top this with some crumbled tortilla chips for crunch.

Enjoy!

Low FODMAP Korean Ground Beef Bowl 🍚Saucy ground beef over rice with cucumbers, carrots, radishes, avocado, and green on...
04/10/2026

Low FODMAP Korean Ground Beef Bowl 🍚

Saucy ground beef over rice with cucumbers, carrots, radishes, avocado, and green onions. Ready in under 20 minutes and low FODMAP from start to finish.

😋Made with Viva La Gut Sensitive Sriracha, Monash Certified and made without garlic or onion.

💬 Comment BOWL and we’ll send the full recipe straight to your DMs.

04/05/2026

Sensitive stomach? Brunch doesn’t have to be a guessing game.

Most brunch recipes are loaded with garlic, onion, and hidden triggers… but a few simple swaps can make a huge difference.

What to watch for:
• tomato sauces → look for ones without garlic or onion
• cottage cheese → go for low lactose
• pre-seasoned meats → always check labels

You can still do shakshuka, egg cups, and frittatas… just with smarter ingredients.

Save this for your next brunch and follow for more low FODMAP recipes that actually taste good.

Tomorrow is Easter………Sunday Brunch: Sweet, Savory, or Spicy? 🐣 Here we have Feta Eggs with Sourdough Toast.  And of cour...
04/04/2026

Tomorrow is Easter………Sunday Brunch: Sweet, Savory, or Spicy? 🐣

Here we have Feta Eggs with Sourdough Toast. And of course it’s topped with Viva La Gut Sensitive Sriracha!

04/03/2026

Is hot sauce low FODMAP? Not usually.

Most hot sauces are made with garlic and onion, which are two of the biggest triggers for bloating and stomach pain.

So even if your meal is low FODMAP… your sauce might not be.

This is one of the most common things people miss. You clean up your meals, but forget about what you’re adding on top.

Next time you grab a bottle, flip it over and check:
garlic, onion, garlic powder = not low FODMAP

It’s a small swap, but it can make a big difference in how you feel.

Save this for your next grocery run and follow for more low FODMAP swaps that actually help.

04/01/2026

The Viral Rotisserie chicken rice bag has 3 FODMAP traps 👀

1) Rotisserie chicken is almost always seasoned with garlic and onion,
2) scallion white parts are high FODMAP, and
3) garlic chili crunch… garlic is literally in the name!!

here’s how to fix it:
✅ plain roasted chicken - check the label
✅ green scallion tops only
✅ Sensitive Sriracha instead of garlic chili crunch- it’s made without garlic bulb and is Monash certified!

5 minutes, tons of protein, and your gut is actually fine.

Check us out at Vivalagut.com and learn more about low FODMAP certified Sensitive Sriracha.

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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