03/26/2026
Your cravings aren’t the problem.
Not knowing what they mean is.
✨Save this for the next time a craving hits.✨
In perimenopause your hormones are shifting, and they affect your hunger, your appetite, and what your body screams for at 3pm and 10pm.
That’s not weakness. That’s biology.
Here’s what to reach for next time:
SWEET — Greek yogurt with berries, a protein shake with cocoa, or a Medjool date with almond butter
SALTY — Dill pickles, deli turkey rolled up, or edamame with sea salt
CRUNCHY — Cucumbers with everything bagel seasoning, rice cakes with cottage cheese, or carrots with hummus
CHOCOLATE — A square of dark chocolate, a chocolate protein shake, or chocolate chia pudding
CARBS — Rice with butter and salt, a sweet potato with cinnamon, or a banana with almond butter
COMFORT — Bone broth, oatmeal with cinnamon and honey, or avocado toast
LATE NIGHT — Cottage cheese, Greek yogurt, or a small protein shake
SAVE THIS for the next time a craving hits.
The goal isn’t perfection. It’s understanding what your body is actually asking for.
Comment “GUIDE” below and I’ll send you my free Perimenopause Weight Loss Reset — it’s where we start learning to work with your body instead of against it.
