Christinesleepcoach

05/08/2026

05/08/2026

Take your book outside.

Five or ten minutes on the patio, in your backyard, or at the park gives you:

☀️Natural daylight to support your circadian rhythm
🚫A break from constant notifications
😌A calmer nervous system
🧘🏻‍♀️Improved focus and mental restoration
🐌A simple opportunity to slow down

Sometimes better sleep starts long before bedtime.

07/10/2025

It’s not too late to register!

Does your mind race when you lie down at night?Do you feel wired even when you’re exhausted?Do you find yourself holding your breath throughout the day without even realizing it?

01/10/2025

Still lying awake at 2am, brain running a marathon you never signed up for? I hear you.

Here’s the deal:
👀Those “just relax” deep breaths? Not helping.
👀Your stress-wired breathing during the day? Totally messing with your nights.
👀And don’t even get me started on the snoring.

That’s why I created The Midlife Exhale Workshop. You’ll learn how to:

💨 Breathe in a way that actually calms your nervous system (no woo-woo required)
🛏️ Quiet those racing thoughts so sleep isn’t a fight
😴 Lower your snoring risk (yes, please)
💪 Even support pesky stuff like asthma symptoms

Because honestly? We’ve got enough on our plates without sleep drama too.

Registration is open — get in there before your next 3 am spiral.

29/09/2025

What if I told you it’s not ‘normal’ to feel anxious, restless, and sleepless in midlife? So many women are told that feeling anxious, restless, and sleepless is just “part of the deal.”

It’s not. There are physiological changes occurring in your brain that make you less resilient to stress. Add in all of the stressors and life changes in this stage and life becomes more challenging.

Your body and mind can be calmed—without gimmicks, without fluff—using something you already do every single day: breathing.

That’s what The Midlife Exhale is all about. In this live virtual workshop, you’ll learn simple, science-based breathing techniques to quiet your mind, reduce stress, support your airway, and set the stage for deeper, more restorative sleep.

No complicated routines. No one-size-fits-all hacks. Just practical tools you can use anytime, anywhere.

If you’re ready to feel grounded, rested, and more like yourself again, click the link below and register today.

Does your mind race when you lie down at night?Do you feel wired even when you’re exhausted?Do you find yourself holding your breath throughout the day without even realizing it?

29/09/2025

We’ve all been told to “just take a big deep breath” when anxiety hits—but often it doesn’t work. Why?

Big, forceful breaths usually:

Use your chest and shoulders instead of your diaphragm.

Keep you mouth breathing, which keeps your body in stress mode.

Over-oxygenate, making your heart race and your mind spin even more.

The truth? A calming breath is slow, gentle, and nasal. It signals your nervous system that you’re safe—and finally helps anxiety melt away.

Want to learn simple, science-backed breathing techniques that actually work to calm your mind and improve sleep?

Join me for The Midlife Exhale, a virtual breath workshop for midlife women to calm that racing mind, decrease anxious thoughts and get some restful sleep.

Does your mind race when you lie down at night?Do you feel wired even when you’re exhausted?Do you find yourself holding your breath throughout the day without even realizing it?