06/08/2022
Are you treating symptoms for inflammation related pain? Medication may be part of it, but providing your body with the proper nutrition, sleep, and exercise is vital to overall health and relief. What small changes can you make to help your daily routine?
I often get asked about "anti-inflammatory" foods/diet ...it's important to realize that:
1. there is acute inflammation and chronic inflammation and they are different.
2. a healthy diet may help with chronic inflammation BUT is only one part of managing this...treatment may also include exercise, improving sleep habits, medications and managing stress
Via Food Insight
https://foodinsight.org/what-is-the-anti-inflammatory-diet/