The Prep Table

The Prep Table Where homemade meets convenience.

🥗 NEW SINGLE-PORTION MEAL PREP MENU! 🥗Wednesday’s lineup is here! 🙌 Delicious, filling meals that make your week SO much...
08/20/2026

🥗 NEW SINGLE-PORTION MEAL PREP MENU! 🥗

Wednesday’s lineup is here! 🙌 Delicious, filling meals that make your week SO much easier—just heat and eat!

🍠 BBQ Chicken Sweet Potato Bowl
🥢 Egg Roll in a Bowl
🍔 Burger Bowl
🍝 High-Protein Chicken Pesto Pasta
🍯 Honey Garlic Chicken Bowl

📍 Bowie Pickup
📅 Wednesday Pickup

Perfect for work lunches, quick dinners, or just taking meal planning off your plate for the week. 🤍

Spots are limited, so get those orders in before I’m sold out!

🍽️ FRIDAY FAMILY MEAL PICKUP! 🍽️Skip the cooking Friday and grab dinner for the whole family! 🙌🥢 Egg Roll in a Bowl🍝 Las...
08/19/2026

🍽️ FRIDAY FAMILY MEAL PICKUP! 🍽️

Skip the cooking Friday and grab dinner for the whole family! 🙌

🥢 Egg Roll in a Bowl
🍝 Lasagna
🌽 Cornbread Taco Casserole

Perfect for an easy Friday night dinner with no cooking and no mess! 🤍

📍 Bowie Pickup
📅 Friday Pickup

Spots are limited, so get those orders in before I’m sold out!

🚨 LAST CHANCE TO ORDER! 🚨Don’t forget to get your orders in for this week’s single-portion prepped meals! 🍽️✨Perfect for...
08/18/2026

🚨 LAST CHANCE TO ORDER! 🚨

Don’t forget to get your orders in for this week’s single-portion prepped meals! 🍽️✨

Perfect for busy days when you want something already cooked and ready to grab from the fridge. 🙌

📍 Bowie pickup
📅 Wednesday pickup
💬 Message me ASAP to claim your meals before ordering closes!

Thank you so much for supporting The Prep Table 🤍

🍽️ TUESDAY FAMILY MEAL PICKUP! 🍽️No cooking Tuesday night — I’ve got dinner covered! 🙌🌽 Mexican Cornbread Casserole🥓 BLT...
08/16/2026

🍽️ TUESDAY FAMILY MEAL PICKUP! 🍽️

No cooking Tuesday night — I’ve got dinner covered! 🙌

🌽 Mexican Cornbread Casserole
🥓 BLT Chicken Pasta Salad
🤍 White Chicken Chili

✨ $50 each
👨‍👩‍👧‍👦 Feeds 6–7 people
📍 Tuesday Pickup

Perfect for an easy dinner with plenty to go around! Message me to claim yours — limited available

🍽️ SATURDAY FAMILY MEALS ARE HERE! 🍽️Skip the cooking this weekend and let The Prep Table handle dinner! 🤍This Saturday’...
08/13/2026

🍽️ SATURDAY FAMILY MEALS ARE HERE! 🍽️

Skip the cooking this weekend and let The Prep Table handle dinner! 🤍

This Saturday’s menu:

🍗 Chicken Cobbler
🌽 Cornbread Taco Bake
🍝 Million Dollar Spaghetti

Perfect for an easy Saturday dinner with the whole family — just heat, serve & enjoy! 🙌

📍 Bowie pickup
📅 Saturday pickup

Pre-order yours before spots fill up! Message me to place your order.

🍽️ HELP ME PICK THE NEXT FAMILY MEAL! 🍽️I want to hear from YOU! 👇🏼What’s a family meal you’d LOVE to see on an upcoming...
08/12/2026

🍽️ HELP ME PICK THE NEXT FAMILY MEAL! 🍽️

I want to hear from YOU! 👇🏼

What’s a family meal you’d LOVE to see on an upcoming The Prep Table menu? 😋

Think cozy casseroles, pasta dishes, chicken dinners, comfort food… whatever your family would devour! 🤤

💬 Drop your requests in the comments!
I’ll pick some of the most requested meals to add to an upcoming menu! 💜

Bonus points if it’s something you’re tired of cooking yourself.

🍽️ FRIDAY FAMILY MEALS 🍽️Friday dinner is handled! 🙌 Pick your favorite and let me do the cooking for you!🍗 Slow Roasted...
08/12/2026

🍽️ FRIDAY FAMILY MEALS 🍽️

Friday dinner is handled! 🙌 Pick your favorite and let me do the cooking for you!

🍗 Slow Roasted Whole Chicken + Homemade Mashed Potatoes
🥔 Tater Tot Casserole
🥗 Chicken Caesar Pasta Salad

Easy, comforting family meals ready to grab and take home. 🤍

📍 Bowie Pickup
📅 Friday Pickup
💌 Message me to order — limited spots available!

*The Prep Table

🚨 LAST CHANCE TO ORDER! 🚨Wednesday’s meal prep pickup is almost here! 🍴💜If you’ve been meaning to place your order, toda...
08/09/2026

🚨 LAST CHANCE TO ORDER! 🚨

Wednesday’s meal prep pickup is almost here! 🍴💜

If you’ve been meaning to place your order, today is your last chance! Let me take meal planning and cooking off your plate this week. 🙌

📍 Bowie pickup
📅 Pickup Wednesday
⏰ Orders close soon!

Message The Prep Table to claim your meals before ordering closes! 💕

🥗 Next Wednesday Meal Prep is Here! 🥳Skip the cooking and let us take care of your meals for the week! Fresh, homemade, ...
08/07/2026

🥗 Next Wednesday Meal Prep is Here! 🥳

Skip the cooking and let us take care of your meals for the week! Fresh, homemade, and ready to grab on pickup day.

✨ This week’s menu:
• 🥔 Potato Taco Bowl
• 🫒 Mediterranean Ground Turkey Bowl
• 🌽 Street Corn Chicken Bowl
• 🍠 BBQ Chicken Sweet Potato Bowl
• 🥢 Sticky Chicken Veggie Bowl

📍 Bowie pickup next Wednesday
⏰ Limited spots available, so be sure to reserve yours before they’re gone!

Message The Prep Table to place your order! 💚

📚🍎 NEW! Kids School Lunches Are Coming to The Prep Table! 🍎📚I’m thinking about adding kids’ school lunches this school y...
07/30/2026

📚🍎 NEW! Kids School Lunches Are Coming to The Prep Table! 🍎📚

I’m thinking about adding kids’ school lunches this school year, and I’d love to know who would be interested!

✨ 5 fresh, ready-to-go lunches for just $40 ✨

Perfect for busy mornings—just grab one from the fridge and toss it in your child’s lunch box!

Each week will feature a variety of kid-friendly meals along with fresh sides to help make packing lunches one less thing to worry about.

If this is something you’d be interested in, drop a 🙋‍♀️ or comment “Me!” below so I can see how many families would like this option before I launch!

I can’t wait to hear what you think!

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Bowie, TX
76230

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