03/06/2026
๐๐ง ๐๐ฒ๐๐ผ ๐๐ด๐ด๐ฝ๐น๐ฎ๐ป๐ ๐๐ฎ๐๐ฎ๐ด๐ป๐ฎ
Layered, cheesy, and satisfying โ this Keto Eggplant Lasagna Recipe swaps traditional pasta sheets for tender eggplant slices, layered with seasoned meat and melted cheese for a rich, comforting low-carb meal. Itโs one of those keto recipes that feels indulgent while keeping dinner healthy, making it perfect for weeknights or a special family meal.
โจ ๐๐ก๐ฒ ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐ฅ๐ผ๐ฏ๐ ๐ข๐ญ
* Tender eggplant layers replace high-carb pasta
* Juicy meat and melty cheese make every bite satisfying
* Easy to assemble and bake in under 45 minutes
* Perfect for keto, low-carb, and healthy dinners
๐ฝ๏ธ ๐๐ก๐๐ญ ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐ง๐๐๐
* 2 medium eggplants, sliced lengthwise into ยผ-inch slices
* 1 lb (450g) ground beef or turkey
* 2 cups marinara sauce (low-carb, no sugar added)
* 2 cups shredded mozzarella cheese
* ยฝ cup grated parmesan cheese
* 2 cloves garlic, minced
* 1 tsp Italian seasoning
* Salt & black pepper to taste
* 2 tbsp olive oil
* Optional garnish: fresh basil or parsley
๐งโ๐ณ ๐๐จ๐ฐ ๐ญ๐ผ ๐ฆ๐๐ธ๐ฒ ๐ข๐ญ
1. Preheat oven to 375ยฐF (190ยฐC). Brush eggplant slices with olive oil, season with salt and pepper, and roast for 10 minutes until slightly tender.
2. In a skillet, cook ground meat with garlic, Italian seasoning, salt, and pepper until browned. Stir in marinara sauce.
3. In a baking dish, layer eggplant slices, meat sauce, and mozzarella cheese. Repeat layers until all ingredients are used, topping with parmesan.
4. Bake 20โ25 minutes until cheese is melted and bubbly.
5. Garnish with fresh basil or parsley before serving.
๐ฅ Pro tip: For extra cheesiness, sprinkle additional mozzarella on top 5 minutes before finishing baking.
Serve with a crisp side salad or garlic butter green beans for a complete low-carb meal.
๐ Do you like your Keto Eggplant Lasagna classic, extra cheesy, or meaty?
โค๏ธ Save this recipe and tag someone who loves keto recipes !