aflavourfulbite

aflavourfulbite food & recipes �
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08/14/2026

garlic parmesan chicken skewers 🧄🌿 ingredients you’ll need: 2 lb chicken breast cubed 2 tbsp olive oil seasonings: chili powder, paprika, onion powder, black pepper, 's Flavors garlic and herb seasoning 1/4 cup grated parmesan cheese 2 tbsp light mayo mix well and place on skewers air fry at 400F for 12 minutes, flip the skewers and air fry at 400F for 10 more minutes garlic butter- 1 stick of butter melted 2 tbsp minced garlic fresh thyme garlic parm sauce- 1/2 cup of chopped parsley 1/3 cup grated parmesan cheese 1-2 tbsp light mayo garlic butter brush the garlic parm sauce on the chicken skewers while they are still hot

08/14/2026

ground beef and sweet potato bowl 🍠🌿 ingredients you’ll need: 1 lb ground beef 1-2 tbsp tomato paste 1/4 cup beef broth seasonings: cumin, paprika, onion powder, garlic powder, salt, and pepper sweet potatoes cut in half olive oil salt and pepper bake in the oven face down at 375F for 45-50 minutes 1 avocado sliced 1 can of corn 1/3 cup of cilantro 1/4 cup red onion diced 1 jalepeno diced 2 tbsp cottage cheese 1-2 tbsp greek yogurt top with tajin Nutrition clear protein powder 🍋

08/13/2026

greek inspired mediterranean chicken pitas 🥙 🍗 ingredients you'll need: for the chicken marinade- 2 Ibs chicken breast or thighs 1/4 cup olive oil 1 tbsp greek yogurt juice ot 1-2 lemons 4 cloves of garlic minced seasonings: oregano, cumin, red pepper flakes, paprika, onion powder, salt, and pepper salad: 1 cucumber 1 box of cherry tomatoes 1/2 a red onion 1/4 cup dill 1/4 cup olive oil feta tzatiki sauce: 1 cup greek yogurt 2 cloves of garlic minced 1-2 tbsp dill juice 1-2 tbsp olive oil salt and pepper juice of 1/2 a lemon pita

08/13/2026

roasted sweet potato and steak bowl 🥩 🍠 ingredients you’ll need: 1 sweet potato cut in half olive oil salt and pepper bake in the oven at 375 for 45-55 minutes ny strip salt, black pepper, garlic powder avocado oil 2 eggs 2-3 tbsp cottage cheese red pepper flakes avocado 🍎 Nutrition

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Buffalo, NY

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