08/05/2023
Message from Cubalicious Frita Cubana/Cuban Burger | www.ZenfulCleaning.com | (239) 763-YUMA
Did you know that during August 7th- August 13th we celebrate National Simplify Your Life week? We’re all familiar with the idea of spring cleaning, but some late-summer simplifying is a great way to keep the clutter to a minimum going into fall. But simplifying your life isn’t just about removing the physical clutter out of your cabinets; it’s meant to make us look a little bit closer at our lifestyle and eliminate the things that keep us from truly enjoying life.
In today’s fast-paced world, the idea of sitting on the porch with your family or a good book without having anywhere to be, can be hard to imagine, but we’re here to tell you it’s possible. 🙂
🧽✅Zenful Cleaning Services can assist you with making things as "simple" as possible by taking the lead and tackling your cleaning and organizing chores.
This is a week to think about what you enjoy in life as well as getting rid of the things you dislike.
As you begin to simplify your life this upcoming week, consider the following three underlying principles:
🧠 🧘🏻♀️Mindfulness– Take a moment to practice mindfulness. Stand, sit or lounge in a safe place, close your eyes and take a deep breath. Think of 2-3 adjectives to describe how you feel in this moment. Accept how you’re feeling. For example, if you are feeling anxious, you could say, “I’m feeling anxious right now and that’s okay.”
📝📊Make a Personal Inventory– Make a list of activities or objects that fill your days. You might discover that you expect a lot of yourself. What responsibilities would you be willing to remove or reduce in your ideal world?
🚫❣️Practice gently saying no– Gently saying “no” to additional responsibilities may feel awkward at first, but in order to simplify your life, we must say “no” if we are taking on projects or tasks out of a feeling of guilt or obligation.
Many of us are already well aware of the things we could eliminate from our life. It’s actually making the step to eliminate it that throws us off. So for National Simply Your Life week, take a baby step towards a simple, more fulfilling life.
☎️Order your Cubalicious Frita Cubana/Cuban Burger Today!
(239) 763-YUMA