Square One Wellness, LLC

Home
Square One Wellness, LLC

Square One Wellness, LLC is Ellen Gipson, MA, RDN, LD, a registered dietitian, mom and fitness instructor.

Her personal philosophy to health is "Back to Basics." Eat real food, sweat often, drink lots of water and go to sleep if you're tired.

18/04/2026

This sandwich takes a boring boiled egg to the next level 🤤 Crispy Feta Boiled Eggs are a salty morning dream. 💭 A bold and beautiful start to the weekend.

What you need:
1 TBSP butter
1 soft boiled egg, sliced in half
1/4 c. Crumbled Feta (divided in half)
Croissant, gently toasted
1 TBSP Mayo
2-3 fresh basil leaves
Handful fresh spinach
Kosher Salt - sprinkled
Honey, drizzle
Fresh chives, optional

How to:
Heat skillet to medium heat, add 1 Tbsp butter to melt, make 2 small piles of feta cheese. Place soft boiled egg half face (yolk side) down onto feta cheese and cook until quite crispy. Sprinkle with kosher salt and fresh ground pepper. Remove from heat, set aside, then assemble as follows:

Bottom toasted croissant + generous mayo spread + spinach leaves + fresh basil + crispy feta egg + chives + honey drizzle + sprinkle kosher salt + top croissant.

05/04/2026

This is the one who tells you what and how to feed your family 🐣 Happy Easter!

17/03/2026

🍀 Simple Shamrock Fudge ☘️
16 oz white chocolate (chips or bars)
14 oz can sweetened condensed milk
1/3 cup Lucky Charm marshmallows
- optional additional sprinkles

1. Line an 8 inch pan with parchment paper..
2. Put 16 ounces of white chocolate chips into a microwave safe bowl.
3. Microwave in 30 second increments until melted.
4. Add can of sweetened condensed milk. Stir until smooth.
5. Poor fudge mixture in a pan. Add a few drops of food coloring, use the tip of a butter knife to swirl it in.
6. Top with cereal, marshmallows, and sprinkles of choice. Chill for 1 to 2 hours.
7. Cut into 2” squares. Yields 30-36 pieces.
🍀

14/03/2026

Free smells and samples at the Cape Girardeau Parks & Recreation Health & Wellness Expo this morning! It was so fun to be back on the stage for a cooking demonstration prepping Breakfast Ricotta Bowls and Roasted Veg with Herb Aioli 🤤

13/03/2026

Surprise! 😃 I’m leading a cooking demo tomorrow 10am the Health & Wellness Expo on the main stage at the Osage Center! Come taste two of our family-favorite recipes! 🍓🫐🥛🍯 & 🥔🧄🥕🍠🫑

11/03/2026

Happy to ME! 🍽️ This summer i’m celebrating 16 years as a registered dietitian, and coincidentally that is the age I decided that I wanted to become a dietitian! Dreams can come true, but more importantly, pursue your strengths and talents. I love food, flavors, and fitness more than ever, and as an RDN that’s what I get to do every single day! I thrive on serving as a local resource for our community, and so grateful for the opportunity to operate my own business, while still focusing the majority of my time at home as an influences of my two primary “followers.” 🧡

10/03/2026

Every big haul is now a $500 day 🛒 😳 How does your family combat the rising food costs and work to prevent food waste?

01/03/2026

It was a small-town reunion in the SQ1 kitchen yesterday for Feb small-group BLW Workshops! I had so much fun catching up with old, and new, friends.

24/02/2026

Limited spots open for babies 6 mo+ who are ready to practice self-feeding at Saturday's special bundled back-to-back BLW workshops! Registration is open (link below) - snag ASAP!

https://www.eventbrite.com/e/introduction-to-baby-led-weaning-registration-1982727374952?aff=oddtdtcreator

13/02/2026

Hearts EXPLODING over this sweet boy trying his first foods on Valentines weekend 💘 Scheduling private, custom in-home BLW sessions at your convenience anytime!

09/02/2026

Due to high demand, I have added a new BLW Workshop date for both the Intro to BLW (babies 3-6mo) and the First Food Workshop (6mo+). If your baby is 6mo+, select "Bundle" on Eventbrite (registration link in comments) and attend both classes back-to-back on the same day to get your family on the right road of BLW.

Address

Telephone

+15735455755

Website

https://squareonewellness.net/

Alerts

Be the first to know and let us send you an email when Square One Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Square One Wellness, LLC:

Shortcuts

Want your business to be the top-listed Food & Beverage Service?

Country:

City: