Becoming your BEST with Lizz.

04/27/2025

3 days til I start my muscle building challenge. 3 pounds of muscle May 1st - June 1st!
LETS GOOOI!
I will be sticking to only whole and healthy foods and a stricked food schedule.
NO junk food or sweets at all.
I'll be hitting the gym HARD everyday!
I'm looking forward to this.

04/25/2025

Just did my 5 of 5 day!! Its my Strength Training routine. I lift as Heavy as I can.

I do 5 set @ 5 reps. I also do 5 separate workouts!
All Barbell lifts!!
💪💪💪 ( I completed my whole workout in 1 hour)
All that's left for today?.. make sure it hit 10k steps!

04/23/2025

Today's workout consist of : Core!

I have a full core routine today including 2 SUPER sets.
A supper set is: pairing two exercises and performing them consecutively with minimal rest between them. These exercises can target the same muscle group, or more commonly, opposing muscle groups. Supersets are used to increase workout intensity, reduce overall workout time, and potentially boost aerobic fitness.

I'm breaking my workout in half. 1 45min workout in the morning and one 45min workout and the end of my day!!

04/21/2025

We are about to go on a little adventure. I am going to train has hard as I can the whole month of May. Along the way I am going to record the journey & progress of it all.
Build 2-3 pounds of muscle. I am currently 117. Our goal.... 120 lbs in muscle!
Here we are now............ let's get ready to see some changes 😃😃

03/28/2025

Please, go and follow my new BUSINESS page on Instagram. I will be doing all my fitness and health through this Instagram page. Business only page :)
Thank you guys!

12/22/2024

BELIEVE!

Happy Holiday's :)

11/26/2024

Chances are you will mess up, miss a day, eat something bad and fall down over and over again. Use today as a fresh start!
You will have screw up days. All we can do is try again. Over and over AND over again.

11/23/2024

11/20/2024

Today is Core day. It is my favorite day of the week. I sadly missed leg day yesterday. I have a sick kiddo at home & my kiddo always comes first. Today's routine will consist of leg and core work. Never miss leg day 😆

Life is going to happen and you will miss days. I rarely miss days, but remember when you do, it's okay! No one is perfect & you have got to remember to remind yourself of that. You're your biggest critic. Don't be to hard on yourself.

11/19/2024

Just go to the gym, lol. 😆😁

Go train.
🏃‍♂️🚴🏻‍♂️🏋️‍♀️💪

11/13/2024

Dedication! Dedication is build not forced. You build up your dedication over time. I wake up everyday at 3 am & workout. Do you think I just woke up one day & thought to myself " hey let's start waking up everyday at this time and workout." NO! It took time and effort and determination to reach the point I am at now. I start my day off getting 3k+ steps and 2 workouts working my choice of muscle groups. It isn't easy, but it became my life. I love how I feel now, but it doesn't come easy. I believe in you. I know you have what it takes to reach your goals. No one is perfect and you won't succeed everyday & know that's just fine. Wake up the next day and TRY AGAIN. Just keep trying again and again & you will succeed and you will build dedication.