08/14/2026
Did you know that a squeeze of lemon can help your body absorb the iron in spinach? Or that combining different whole grains can create a more balanced plant-forward protein?
Those are just a few of the insights Chef Einav Gefen and Registered Dietitian Nutritionist Sharniquia White share in our latest episode as they prepare a crispy grain cake with lemon spinach, jammy egg, charred avocado, and chili oil.
The Teaching Kitchen brings chefs and nutrition experts together to make food and nutrition education practical, approachable, and delicious, helping people build skills and confidence they can use in their own kitchens.
🍳 Join us in the Teaching Kitchen and pick up a few nutrition "aha moments" along the way: https://www.weeatlivedowell.com/grain-cake-with-wilted-spinach-jammy-egg-and-charred-avocado/