Sonny Jackson Farms

07/25/2025

Freshly picked figs $8/lb.
Have six pounds
Cash only ~~ porch pick up near CannonBallers Stadium

09/21/2023

🤣 😂 🤣 😂

06/10/2022

Wow 😯

Eastridge Mall shooting: Reports of multiple people shot at the Gastonia shopping center.

10/05/2020

~*~ Kannapolis 28081 - porch pick up ONLY ~*~
$4ea. - 12 oz. bag
FRESH HYDROPONIC ORGANIC Cherry 🍒 Tomatoes

05/02/2020

Fresh salad in Kannapolis

04/17/2020

Quarantine pics in the greenhouse with my other babies 🥬 🥬 (kale, parsley, butterhead, salanova, romaine and arugula)

04/11/2020

Red Salonova Lettuce

Nutrient Facts

Nutritional value per 100 g (3.5 oz)
Energy 55kj
Dietary fiber 1.1g
Carbohydrates 2.23g
Sugars 0.94g
Fat 0.22g
Protein 1.35g
Minerals
Calcium 4% 35mg
Copper 0% 0mg
Iron 10% 1.24mg
Magnesium 4% 13mg
Manganese 9% 0.179mg
Phosphorus 5% 33mg
Potassium 5% 238mg
Sodium 0% 5mg
Zinc 2% 0.2mg
Vitamins
Vitamin A IU % 0mg
Vitamin A equivalent 21% 166mg
Beta-Carotene 18% 1987mg
B1 - Thiamine 5% 0.057mg
B2 - Riboflavin 5% 0.062mg
B3 - Niacin 0% 0mg
B5 - Pantothenic acid 3% 0.15mg
B6 - Vitamin 6% 0.082mg
B9 - Folate 18% 73mg
Vitamin C 4% 3.7mg
Vitamin E 1% 0.18mg
Vitamin K 97% 102.3mg
Choline 0% 0mg
Betaine 0mg
Other constituents
Water 95.63
Fluoride 0

04/10/2020

Kale – among the most nutrient dense food in existence!!! Freshly cut this morning!!! Harvesting this much every 2 days.


A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):

Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV
It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus
This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.

Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

03/27/2020

We at Sonny Jackson Farms are taking this COVID-19 seriously. You may or may not know we grow organic lettuce hydroponically for a few restaurants. They are now closed! So we find ourselves with a large surplus of harvestable salad and kale we will offer free home delivery of our fresh organic salad and kale if you order 2 or more bags. You can message me through messenger to schedule a delivery or you can text 980-989-2159 for delivery or for questions that you may have. Thanks and stay safe!!! Local delivery only. Porch pickup available.

***We are a registered and permitted farm through NC Department of Agriculture.


03/23/2020