Food Memos

Food Memos I struggled with weight my whole life, but I figured it out and I want to share it with others. I grew up with some bad habits.

I felt a sense of shame my whole life, which made it harder and harder to lose weight. And trying every thing imaginable... and not succeeding didn't help things. But eventually I figured it out and that is what I share here on this page.

10/19/2024

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Charlotte, NC

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