Patty Lumsu

Patty Lumsu Wellness through food & movement
Mom • Dance • African flavour
Balance is key, portion control always matters

08/20/2026

Let no gym subscription stop you. Workout everywhere you can

Green or red? 🌶️ Both have amazing benefits! Green chili supports digestion & heart health, while red chili helps iron a...
08/20/2026

Green or red? 🌶️ Both have amazing benefits! Green chili supports digestion & heart health, while red chili helps iron absorption & blood pressure. Which one’s your favorite?

08/18/2026

Cooking tips that make your food taste different

Green beans done right every time! 🌱Choose your method: steam for tenderness, blister for smoky flavor, roast for carame...
08/17/2026

Green beans done right every time! 🌱
Choose your method: steam for tenderness, blister for smoky flavor, roast for caramelized crunch, or sauté for buttery goodness.

08/16/2026

Hydration is key, skincare from inside out

08/15/2026

🥊 One round of boxing will humble you real quick. Then you'll start questioning every life decision. 😂🥵

08/13/2026

A must watch for all parents, health reasons & saves time

Stop peeling your kiwi! 🍽️ Eating it with the skin on adds fiber and natural enzymes that support digestion and regulari...
08/13/2026

Stop peeling your kiwi! 🍽️ Eating it with the skin on adds fiber and natural enzymes that support digestion and regularity.

08/11/2026

I always learn something new when I’m with you, thank you

Think you know eggs? 🍳Let’s bust some myths! Learn which egg facts are true and how many you can safely enjoy each day. ...
08/10/2026

Think you know eggs? 🍳
Let’s bust some myths! Learn which egg facts are true and how many you can safely enjoy each day.

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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