Patty Lumsu

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Patty Lumsu Wellness through food & movement
Mom • Dance • African flavour
Balance is key, portion control always matters

09/23/2026

Back to the roots - tea for cold

Ingredients
A thumb-sized piece of fresh ginger
2 cloves garlic
½ red onion
6–8 whole cloves
1 cinnamon stick
Juice of ½ lemon (add after the tea has cooled slightly)
1 teaspoon honey (optional, add after cooling slightly)
1–1.2 litres water

09/21/2026

Move. Sweat. Hydrate. Refuel

Want more water in your diet without drinking another glass?Water-rich foods can be an easy addition to meals and snacks...
09/21/2026

Want more water in your diet without drinking another glass?

Water-rich foods can be an easy addition to meals and snacks. Cucumber, lettuce, watermelon, zucchini, celery, tomatoes, strawberries, and oranges all contain a high percentage of water.

Which one is your go-to hydrating food? Comment below.

09/19/2026

About last night - Cuban salsa festival

09/18/2026

It's Fridayyyy💃💃💃

How ripe do you like your bananas?Green, lightly ripe, perfectly yellow, or covered in brown spots? Each stage brings a ...
09/17/2026

How ripe do you like your bananas?

Green, lightly ripe, perfectly yellow, or covered in brown spots? Each stage brings a different texture and sweetness, so the “best” banana can depend on how you plan to eat it.

Which one would you pick today? Tell me below.

Your skin care routine starts long before you reach for a moisturizer.What you eat can be part of the bigger picture. In...
09/14/2026

Your skin care routine starts long before you reach for a moisturizer.

What you eat can be part of the bigger picture. Instead of focusing on one “bad” food, build meals around fruits, vegetables, whole grains, nuts, seeds, and other nutrient-rich foods while keeping highly processed choices in moderation.

Which food from the “add more” list do you eat most often?

09/13/2026

Community is self care

09/12/2026

Agree or disagree? Balance is key

Vegetables get a bad reputation when they’re cooked without any personality.But give them the right texture and seasonin...
09/11/2026

Vegetables get a bad reputation when they’re cooked without any personality.

But give them the right texture and seasoning, and suddenly that same vegetable disappears from the plate.

How do you like yours?

Comment below and tell us your favorite vegetable to cook that way.

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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