Oily Inspired Wellness

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Chesapeake, VA
Oily Inspired Wellness

Grab a cup of Coffee and follow along as we share our journey on becoming a self reliant farm

01/17/2023

My new girls are really bringing it😍🥚🐓❤❤

04/12/2022

The BEST way to color your eggs for Easter❤

02/22/2022

So love finding yummy sourdough discard recipes for my family❤ these Applesauce Spurdpugh Discard Muffins are a family hit!! And will be added to the weekly recipe rotation❤

02/16/2022

So EXCITED!!! First group of tomatoes are started ❤🌱🌿🍅..only 289 more to go🤣😂🤣😂😳

02/02/2022

Today is World Fire Cider Day. I love making and giving my family fire cider❤ Fire Cider is a traditional herbal medicine for supporting your immune system, and it’s also amazing in culinary preparations. Fire Cider dressing is SO amazing on greens🥗❤🙌

12/30/2021

Loving my new Berkey❤🥰 by far my favorite Christmas gift for the family this year🙌...and don't mind what my family calls all my "science experiments" on the counter... ferments are my favorite way to work on healing my gut!! If your wondering there are 2 sourdough crocks(1 is einkorn and the other is rye...my "regular" start was out of the pic because I am in the process of making sourdough pancakes for breakfast🤤) milk kefir ready to be pulled, and kombucha and Jun Tea fermenting with a half gallon of kombucha in second fermentation with elderberry/hibiscus blend..SO yummy!!!

09/21/2021

Nothing like starting off the day with Sourdough biscuits 🤤...now to fill these beauties with our yummy eggs🥰

08/12/2021

Bone broth ...one of the easiest yet most beneficial things you can make for you and your family❤... it offers some incredible benefits which help with various health, wellness, and anti-aging concerns.

Weight loss - when combined with intermittent fasting bone broth gives you the weight loss benefits of fasting, suppress hunger and cravings.

Better skin - helps to soothe and repair skin conditions, including eczema and acne. Nutrients in bone broth heal your skin by treating inflammation, irritation, and infection.

Better sleep - reduces inflammation and leads to better sleep

Reduction of joint pain - for people suffering from arthritis, bone broth reduces inflammation and reduces joint pain

Reverse ageing signs - Collagen helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance. Collagen integrity is accredited with helping reduce the visible signs of wrinkles, decreasing puffiness and fighting various other signs of ageing.

Gut repair - will help to heal your gut especially for people with candida, leaky gut, by repairing the large intestine microbiome. Studies show that gelatin is beneficial for restoring the strength of the gut lining and fighting food sensitivities (such as to wheat or dairy).

Boost immune system - Helps fight infections- a study published in the journal CHEST shows eating chicken bone broth during a respiratory infection reduces the number of white blood cells, which are the cells that cause cold and flu symptoms. Click here to read the study:

https://pubmed.ncbi.nlm.nih.gov/11035691/

Address

Chesapeake, VA
23322

Telephone

+17576193076

Website

https://oilyinspiredwellness.lifestepseo.com/

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