B Lewis Fitness

B Lewis Fitness I help men 35+ lose fat, build muscle, improve cardio, and LOVE their physique. Start your journey here for FREE
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https://linktr.ee/blewisfitness

06/12/2026

First time lifting weights in 1.5 months. If you’ve been following me, you know I haven’t taken a break from working out, but I haven’t touch a barbell or dumbbell in over a month.

This was the first workout with weights I’ve done since finishing my 30 Day Run and Rep Chalenge (Link in bio if you want that program for free) in which I lost 9lbs in 30 days. I also recently had my son added to the family, so that’s been an adjustment period going from 1 to 2 kids.

I was expecting to feel weak in the gym due to not lifting for a while, being lower weight, and running off of 2-3 hours naps for like a week straight 😮‍💨.

I did 3 sets of 10-12 reps with everything today, being smart by chowing weights I know I can easily get 20+ reps with. This is a great way to not be too sore after a long break from the gym, but also not set yourself up for injury.

For all the guys out there with young kids, make sure you still take time out of your day to take care of yourself.

The way I look at it is if you’re already gonna be tired all day for the next 6-12 months straight, you might as well be MUSCULAR and tired, STRONG and tired, HEALTHY and tired…not just TIRED and tired.

06/02/2026

My Current Fitness Challenge: Day 30/30-Final Test Day ✅

1️⃣ Pushups - Max reps in 60 seconds (I went from 35 on day 1 to 43 today)

2️⃣ Pullups - Max reps in 60 seconds (I went from 16 on day 1 to 17 today)

3️⃣ Split squats - 40 reps straight (each leg) (I did 20 reps straight on day 1)

4️⃣ Leg lifts - max reps in 60 seconds (I went from 16 on day 1 to 25 today)

5️⃣ 1 mile run as fast as possible - (I went from 12 min 14 sec on day 1 to 11 min 10 sec today-after 40 split squats*)

*Final Results of the Program*

I initially set out to lose 5lbs on the challenge, while not missing a single day of exercise for 30 days straight.

I exceeded that goal by losing exactly 9lbs during the challenge and getting every workout accomplished even with an EXTREMELY busy schedule over the last month.

Something to always remember with fitness goals is that no single workout will make or break your progress. No single day of eating will make or break your progress. Even doing just a little bit of activity daily is enough to make significant change over a long enough duration.

I didn’t lift a single barbell or dumbbell this whole time, and still maintained the majority of my muscle mass while losing fat and improving my cardio.

There is nothing special about my ability to make this happen. If I can do it, you can too. Find a good enough reason for starting, and set goals so small it’s almost impossible to not achieve…then stack those small goals up for weeks, months, and years at a time.

If you want me to send you the 30 Day Bodyweight and Cardio Program I created for free, drop a comment or send me a message.
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🚨If you’re a man 35+ years old who followed my 30 day journey, but you want to get similar results through weightlifting, I’ve got something special for you❗️

My 30 Day Dad Bod challenge was created for men 35+ who have extra bodyfat they NEED to get off to be healthier, improve their energy levels, and feel more confident with their shirt off.

Just like the challenge I just completed, this 30 Day Dad Bod Program is 100% free! But only if you join using this link: https://www.skool.com/30-day-dad-bod-challenge-2724/about

Get started this Monday and be down 5-10lbs guaranteed by mid-July.

I’ll guide you to getting the results that you want without overwhelming your schedule.



06/02/2026

My Current Fitness Challenge: Day 29/30 ✅

1️⃣ Deep stretching

2️⃣ 2 mile run (on my walking pad)

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

06/01/2026

Find your reason why and it all becomes easier

06/01/2026

My Current Fitness Challenge: Day 28/30 ✅

1️⃣ Russian Twists: 3 sets - max reps

2️⃣ 2.5 miles run

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

05/31/2026

My Current Fitness Challenge: Day 27/30 ✅

1️⃣ Pushups: 3 sets w/hands wide - 2-3 reps from failure

2️⃣ Pullups: 3 sets w/overhand grip - 2-3 reps from failure

3️⃣ Bodyweight squats w/feet close: 3 sets - 10 to 15 reps

4️⃣ Split squats: 3 sets - 6 to 8 reps

5️⃣ Hanging knee raises: 3 sets - max reps

6️⃣ 2.0 mile walk

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

05/29/2026

My Current Fitness Challenge: Day 26/30 ✅

1️⃣ Stretching

2️⃣ 2 miles: Run for 15s walk for 60s

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

05/28/2026

My Current Fitness Challenge: Day 25/30 ✅

1️⃣ Side planks: 3 sets of- max time each side

2️⃣ 2.25 mile run

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

05/28/2026

My Current Fitness Challenge: Day 24/30 ✅

1️⃣ Pushups (Hands shoulder width): 3 sets - 2 to 3 reps from failure

2️⃣ Chinips: 3 sets - 2 to 3 reps from failure

3️⃣ Bodyweight squats (Sumo stance): 3 sets - 10 to 15 reps

4️⃣ Lunges: 3 sets - 10-15 reps

5️⃣ Boat Pose: 3 sets - max time

6️⃣ 1.75 mile walk

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

05/26/2026

My Current Fitness Challenge: Day 23/30 ✅

1️⃣ 2 miles - 15 sec sprint/60 sec walk

2️⃣ Stretching

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

Address

2841 Concord Road Unit B
Chicago, IL
47909

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 2pm

Telephone

+17738705886

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