B Lewis Fitness

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B Lewis Fitness I help men 35+ lose fat, build muscle, improve cardio, and LOVE their physique. Start your journey here for FREE
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https://linktr.ee/blewisfitness

10/08/2026

What a realistic shopping trip looks like for someone whose goal is putting on some size and muscle. A few years ago this trip would’ve only cost like $100 😮‍💨

09/25/2026

1st workout for my girl, and I had to fight to get her to leave the gym…made me proud 😢😂👌🏽

09/21/2026

If you struggle with consistency in the gym, this message is for you 🫵🏽

09/03/2026

3 fitness tips I’ve learned that have gotten me to my 36th birthday loving the body I’m in 💪🏽

09/02/2026

If weight loss frustrates you, stop thinking about it in terms of pounds loss per week or month.

Reframe it as extremely small weight loss each day to help you stay motivated.

08/27/2026

2 Workout Variations For Busy Dads To Build Muscle

08/06/2026

You’ve worked HARD for 25+ years to build your career.

Don't neglect the body that has to carry you through the golden years of life.

Where a lot of people go wrong is putting off taking care of their health and well-being to earn a lot of money - thinking they’ll try to get healthy once they’re financially established - and then once they are in a good place financially, they feel too old and broken down to workout and eat healthy.

That does NOT have to be your life.

I want you to feel like you’re in the best shape of your life (or close to it). If you’re between the ages of 45-65, or know someone who is, this can absolutely be true. There is still time.

I coach career oriented men over 45 who want to:
✓ Lose stubborn body fat
✓ Build lean muscle
✓ Increase energy
✓ Improve their health
✓ Stay strong for decades

Every training program is customized around your busy schedule, lifestyle, and goals.

You may be similar to my client John. When we first started training together he was much heavier than he wanted to be.

He had success in the business world, but neglected his health and well-being, and decided enough was enough. He hired me to train him, and years later he’s lean, muscular, even while being in his 60s.

That all started with him choosing to get help with his goals.

If you're ready to invest in your health with the same commitment you've invested in your career, drop a comment or DM saying “Interested” and apply today.

We’ll set up a free assessment time to discuss the personal training packages I have and give you a tour of the gym.

08/04/2026

This will be my go to upper body push workout during my 5 month bulk. Nothing too fancy - just small increases in weight and reps for 5 months, while eating a little more food each week, is going to give me the look I’m going for.

In my plan there is also 2 different leg days and an upper body pull day (back workout).

If you’re interested in bulking and want to follow along in real time to gain about 20lbs this year, go ahead and follow cuz I’ll be giving away the sauce for free.

When December hits and your arms are bursting out your sleeves, you’ll be glad you did.

Let’s GROW 💪🏽

07/10/2026

Growing your back is simple with 2 methods

06/30/2026

4-Minute High Protein/Fiber Breakfast

Address

2841 Concord Road Unit B
Chicago, IL
47909

Opening Hours

Monday 10am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 2pm

Telephone

+17738705886

Website

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