08/21/2026
SPICE OF THE WEEK -
BLACK SESAME SEED
Black sesame seeds are nutrient‑dense seeds rich in healthy fats, fiber, calcium, iron, magnesium, and antioxidants, offering potential benefits for heart, bone, and metabolic health when eaten in moderation.
Black sesame seeds are nutrient‑dense seeds rich in healthy fats, fiber, calcium, iron, magnesium, and antioxidants, offering potential benefits for heart, bone, and metabolic health when eaten in moderation.
They also contain lignans, vitamin E–related antioxidants, and polyphenols that support cellular protection and metabolic function.
EVIDENCE-BASED HEALTH BENEFITS
Heart health: Healthy unsaturated fats and minerals like magnesium may help improve blood pressure and lipid profiles.
Antioxidant & anti‑inflammatory effects: Lignans and polyphenols help reduce oxidative stress.
Bone support: High calcium and magnesium contribute to bone strength.
Digestive support: Fiber aids digestion.
CULINARY USES
Toasted as a topping for rice, noodles, salads, and baked goods
Ground into pastes for desserts (e.g., Japanese goma, Chinese tang yuan)
Used in sauces, dressings, and beverages
Pressed for sesame oil
