Dohjoy

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Dohjoy The joy of loving bread that loves you back with nearly a day’s worth of fiber + 14g protein in two delicious slices!🍞🍞

10/17/2026

A little prep now = one less thing to think about later. 🍞💗

I keep Dohjoy breadcrumbs ready to go so I can add extra fiber + protein to meatballs, casseroles, toppings and whatever else I’m throwing together — without having to reinvent dinner every night.

10/16/2026

250 calories, 28g protein, 26g fiber / 3 net carb per sandwich! Eat the bread! 🍞

Creamy Egg Salad Recipe

Ingredients:
3 hard-boiled eggs
1 tbsp light mayo with EVOO
1 tbsp mustard
2 tbsp fresh chopped dill
2 tbsp chopped cucumber
2 tbsp chopped red onion
½ cup plain 0% fat Greek yogurt
Salt & pepper

Directions:
Separate the egg yolks from the egg whites.
Mash the egg yolks and mix with the light mayo, mustard, dill, cucumber, red onion, salt, and pepper.
Chop the egg whites.
Add the chopped egg whites and Greek yogurt to the mixture and combine well.

10/15/2026

The kind of love story I wait all year for. 🍂🥪🍅

Melty grilled cheese and hot tomato soup on a crisp autumn afternoon.

Proud to have shared the stage with some seriously brilliant women who are building what’s next. 🍞✨Women’s Venture Summi...
10/14/2026

Proud to have shared the stage with some seriously brilliant women who are building what’s next. 🍞✨

Women’s Venture Summit
Raya Power
Thallus Foods
FORELA
Redyoos

10/13/2026

Some love stories come with carbs. 🍌💗 And bananas bring plenty to the relationship: potassium, vitamin B6, vitamin C and about 3g of fiber in a medium banana.

One whole banana on 1 slice of Dohjoy with 2 tbsp peanut butter and cinnamon is approximately:

345 cal
15g protein
16g fiber
45g total carbs

10/12/2026

It better be soft but have substance but not too much density and definitely no dryness, and it better taste like real bread but still have the nutrition I need.

Basically, it better be Dohjoy. 😂

10/11/2026

Prep this egg salad for the week and hit your nutrition goals while loving every bite!

One sandwich: 270 cal / 29g protein / 26g total carbs / 23g fiber / 3 net carb

Egg Salad Recipe

Ingredients:
3 hard-boiled eggs
1 tbsp light mayo with EVOO
1 tbsp mustard
2 tbsp fresh chopped dill
2 tbsp chopped cucumber
2 tbsp chopped red onion
½ cup plain 0% fat Greek yogurt
Salt & pepper

Directions:
Separate the egg yolks from the egg whites.
Mash the egg yolks and mix with the light mayo, mustard, dill, cucumber, red onion, salt, and pepper.
Chop the egg whites.
Add the chopped egg whites and Greek yogurt to the mixture and combine well.

We grew up on cassette tapes, cardio and carbs. Now those carbs come with fiber + protein.Same sandwich generation. Bett...
10/10/2026

We grew up on cassette tapes, cardio and carbs. Now those carbs come with fiber + protein.

Same sandwich generation. Better bread. 💗🍞

10/09/2026

It’s the little things. 🍞💘

7g protein + 11g fiber + 0g sugar in 1 delicious slice.

10/09/2026

All carbs are not equal. Please, I love you, you need fiber. 💗🍞

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Cincinnati, OH

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