Banana nut smoothie

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For some of you, it may be really, really cold. But trust me on this one — a smoothie can be a great way to quickly and ...
10/20/2020

For some of you, it may be really, really cold. But trust me on this one — a smoothie can be a great way to quickly and easily consume a heck of a lot of valuable, immune-boosting vitamins and nutrients. (And a cold smoothie is a great excuse to curl up next to a warm fireplace.)

Stick to about a tablespoon of seeds or nut butters or about a quarter of an avocado to avoid this issue. Liquid: Your c...
10/19/2020

Stick to about a tablespoon of seeds or nut butters or about a quarter of an avocado to avoid this issue. Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup.

Here are a few short steps to making a refreshing ice-cold healthy smoothie at home:Decide what fruit you want to make y...
10/16/2020

Here are a few short steps to making a refreshing ice-cold healthy smoothie at home:
Decide what fruit you want to make your smoothie.
Decide what liquid you want.
Add some green.
Sweeten.
Blend your ingredients - Of course, you already knew that part, but look for the button that says: smoothie, puree or shake.

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up...
10/13/2020

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.

Here are a few short steps to making a refreshing ice-cold healthy smoothie at home:Decide what fruit you want to make y...
10/07/2020

Here are a few short steps to making a refreshing ice-cold healthy smoothie at home:
Decide what fruit you want to make your smoothie.
Decide what liquid you want.
Add some green.
Sweeten.
Blend your ingredients - Of course, you already knew that part, but look for the button that says: smoothie, puree or shake.

Here are the top energy-boosting superfoods to add to your smoothie:Chia Seeds. Chia seeds may be small, but they can re...
09/26/2020

Here are the top energy-boosting superfoods to add to your smoothie:
Chia Seeds. Chia seeds may be small, but they can really put some pep into your step.
Goji Berries. These bright red berries are an exciting superfood to start adding to your smoothies.
Cacao Nibs.
H**p Protein.

“Most smoothies provide carbohydrate and protein but lack fat,” notes Kate Patton, MEd, RD, CSSD, LD. “The extra bit of ...
09/02/2020

“Most smoothies provide carbohydrate and protein but lack fat,” notes Kate Patton, MEd, RD, CSSD, LD. “The extra bit of fat in nuts, nut butters and seeds helps to slow your digestion.” Choose natural peanut or almond butter (all peanuts or almonds, no fillers), or add walnut halves to boost your omega-3 intake.

Bananas are a popular smoothie ingredient because they have the perfect smoothie texture. They have enough moisture to b...
08/28/2020

Bananas are a popular smoothie ingredient because they have the perfect smoothie texture. They have enough moisture to blend well, but are still thick enough that they do not turn into pure liquid when blended. Bananas have a rich, creamy texture.

Most smoothies provide carbohydrate and protein but lack fat,” notes Kate Patton, MEd, RD, CSSD, LD. “The extra bit of f...
08/24/2020

Most smoothies provide carbohydrate and protein but lack fat,” notes Kate Patton, MEd, RD, CSSD, LD. “The extra bit of fat in nuts, nut butters and seeds helps to slow your digestion.” Choose natural peanut or almond butter (all peanuts or almonds, no fillers), or add walnut halves to boost your omega-3 intake.

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