Ava's Mediterranean Diet Recipes

Ava's Mediterranean Diet Recipes Sharing healthy, delicious Mediterranean meals that nourish the body and delight the taste buds.

From vibrant salads to savory mains, join me on a journey to eat fresh, feel great, and live the Mediterranean way! 🍋🍽️

10/13/2026

The king of steaks — save this one for Sunday.

INGREDIENTS
- 1 tomahawk steak (1.2–1.5 kg)
- 3 tbsp tallow
- Salt

STEPS
1. Salt the steak generously and rest at room temperature, 45 minutes.
2. Sear hard in hot tallow, 3 minutes per side.
3. Move to a 220°C oven until 55°C inside, about 12 minutes.
4. Rest 10 minutes, then slice against the grain.

MACROS (250g): ~640 calories | Protein 52g | Fat 46g | Carbs 0g

Comment TOMAHAWK and I'll send you my reverse-sear temperature chart.

10/12/2026

Golden, buttery, restaurant-worthy scallops in under 10 minutes — the easiest luxury dinner you will ever make

INGREDIENTS
- 1 lb large sea scallops, patted dry
- 3 tbsp butter
- 2 cloves garlic, minced
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tbsp fresh thyme leaves

INSTRUCTIONS
1. Pat the scallops completely dry and season with sea salt and pepper.
2. Sear in a hot skillet with 1 tbsp butter, 2 minutes per side until golden.
3. Lower heat, add remaining butter, garlic, and thyme.
4. Baste the scallops with the foaming brown butter for 1 minute.
5. Plate immediately with a spoonful of brown butter over the top.

MACROS (per serving, makes 2): 340 calories, 19g fat, 31g protein, 5g carbs

Comment SCALLOP and I will share my full seafood recipe collection with you

10/11/2026

Lamb chops seared in tallow — restaurant-level at home.

INGREDIENTS
- 1 rack lamb chops (8 chops)
- 2 tbsp beef tallow
- 1 tsp sea salt
- 3 tbsp butter
- 2 garlic cloves, smashed
- 2 sprigs fresh rosemary

STEPS
1. Salt the lamb chops and rest 20 minutes at room temp.
2. Sear in a tallow-hot skillet, 3 minutes per side, until deeply caramelized.
3. Drop the heat, add butter, garlic, and rosemary; baste for 1 minute.
4. Rest 5 minutes, slice, and drizzle with the herb butter pan sauce.

MACROS (per 2 chops): ~520 calories | Protein 38g | Fat 40g | Carbs 0g

Comment LAMB and I'll send you my perfect sear guide.

10/10/2026

Pizza night is back — this crust is made of meat.

INGREDIENTS
- 1 lb ground beef
- 1 large egg
- 1/2 cup grated parmesan
- 1 cup shredded mozzarella
- 12 pepperoni slices
- 1 tsp Italian seasoning, 1 tsp salt

STEPS
1. Mix ground beef, egg, parmesan, salt, and seasoning. Press thin and even on a lined baking sheet.
2. Bake at 425°F (220°C) for 15 minutes until firm and golden. Drain any fat.
3. Top with mozzarella and pepperoni. Broil 3-4 minutes until bubbly and the pepperoni cups crisp.
4. Rest 2 minutes, slice, and pull that first cheesy slice.

MACROS (per quarter pizza): ~420 calories | Protein 35g | Fat 30g | Carbs 1g

Comment PIZZA and I'll send you my meat-crust pizza recipe.

10/10/2026

Crispy skin, silky brown butter — omega-rich carnivore.

INGREDIENTS
- 1 salmon fillet, skin-on (6 oz)
- 1 tsp sea salt
- 3 tbsp butter
- 1 garlic clove, smashed (optional)
- Lemon wedge for serving (optional)

STEPS
1. Pat the salmon very dry and salt the skin side. This is what makes it shatteringly crisp.
2. Sear skin-side down in a hot skillet for 5 minutes without touching it.
3. Flip, add butter and garlic, and cook 1-2 minutes, spooning the foaming brown butter over the top.
4. Serve with the brown butter drizzled generously over the fillet.

MACROS (per fillet): ~480 calories | Protein 40g | Fat 35g | Carbs 0g

Comment SALMON and I'll send you my crispy-skin fish guide.

08/02/2026

Slow Cooker Salisbury Steak with Creamy Onion Gravy 🥩🧅

Juicy, seasoned beef patties slow-cooked with tender onions and mushrooms in a rich, creamy gravy. This hearty comfort-food dinner is perfect served over mashed potatoes, rice, or egg noodles.

Ingredients:
Ground beef, breadcrumbs, egg, onion, mushrooms, garlic, beef broth, heavy cream, Worcestershire sauce, Dijon mustard, butter, flour or cornstarch, Italian seasoning, salt, black pepper, and fresh parsley.

08/02/2026

Crockpot Loaded Steak and Potato Bake 🥩🥔

Tender steak bites and seasoned potatoes slow-cooked in a rich, cheesy sauce, then loaded with crispy bacon, sour cream, and fresh green onions. A hearty, comforting dinner the whole family will love!

Ingredients:
Steak bites, baby potatoes, cheddar cheese, bacon, sour cream, green onions, beef broth, heavy cream, garlic, onion powder, paprika, salt, and black pepper.

08/02/2026

Slow Cooker Pepperoni Pizza Pasta 🍕🧀

Saucy pasta loaded with gooey melted cheese and crispy pepperoni, slow-cooked into the ultimate pizza-inspired comfort meal. Easy, cheesy, and perfect for busy family dinners!

Ingredients:
Short pasta, pepperoni, ground beef or Italian sausage, pizza sauce, marinara sauce, mozzarella cheese, Parmesan cheese, onion, garlic, Italian seasoning, salt, and black pepper.

07/29/2026

Slow Cooker Caramel Cheesecake Dip

A rich and creamy dessert dip swirled with smooth caramel goodness. This sweet, indulgent treat is perfect for parties, holidays, or a cozy night dessert.

Cream cheese
Caramel sauce
Powdered sugar
Vanilla extract
Heavy cream
Whipped topping
Sea salt

07/29/2026

Garlic Butter Parmesan Potatoes

Soft, buttery potatoes coated in a creamy garlic parmesan sauce with fresh herbs. This easy side dish is rich, flavorful, and the perfect addition to any comforting homemade meal.

Baby potatoes
Butter
Garlic
Parmesan cheese
Olive oil
Fresh parsley
Salt & black pepper
Italian seasoning

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